Roy Costner
Liberty (WA) · 12 · SC DAAPICKENS1-AA · Compare head to head
Athlete rating
103.8
2012 XC season
Races
15
Seasons
3
2010 — 2012
RankedNation #71671·SC #830·SC DAA #9479·Team #211
?
Training paces
& VO2max →
critical speed
6:45/mi, fitted from
8 races in 2010
Cross Country
2011 XC
116.2
Liberty (WA) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2011-11-05 |
Sandhills Research Center
|
5000m |
17:57 |
35th
· 5th on team |
118.2 |
-0.007 |
★PR
★CR
★R
SR
CSR
RSR
|
| 2011-10-29 |
Heritage Park
|
5000m |
18:00 |
25th
· 5th on team |
113.9 |
-0.033 |
PR
★CR
SR
CSR
|
| 2011-10-15 |
Liberty High School
|
5000m |
18:51 |
16th
· 5th on team |
116.5 |
+0.032 |
★CR
R
SR
CSR
RSR
|
2010 XC
108.5
Liberty (WA) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2010-11-06 |
Sandhills Research Center
|
5000m |
18:19 |
46th
· 5th on team |
115.3 |
-0.007 |
CR
R
CSR
RSR
|
| 2010-10-30 |
Heritage Park
|
5000m |
18:08 |
26th
· 4th on team |
113.4 |
-0.033 |
PR
CR
R
SR
CSR
RSR
|
| 2010-10-16 |
Pendleton HS
|
5000m |
18:57 |
15th
· 7th on team |
109.9 |
-0.019 |
PR
★CR
R
SR
CSR
RSR
|
| 2010-09-11 |
Sandhills Research Center
|
5000m |
21:28 |
232nd
· 4th on team |
99.0 |
-0.007 |
CR
CSR
|
| 2010-09-04 |
Milliken Plant Course
|
5000m |
20:19 |
58th
· 3rd on team |
104.7 |
+0.001 |
PR
★CR
R
SR
CSR
RSR
|
Track & Field
2011 TF
110.6
Liberty (WA) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2011-05-07 |
SCHSL Class AA Upper State
|
800m |
2:12 |
5th
· 1st on team |
112.2 |
-0.046 |
|
| 2011-04-26 |
Region 1-AA
|
1600m |
5:12.73 |
6th
· 4th on team |
106.8 |
-0.045 |
★PR
SR
RSR
|
| 2011-04-26 |
Region 1-AA
|
800m |
2:11.51 |
3rd
· 2nd on team |
112.7 |
-0.045 |
★PR
SR
RSR
|