Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-09-05 | West Branch Cross Country Course | 6000m | — | — | — | -0.004 | ★CR SR CSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-09-06 | Lock Haven University | 6000m | 18:55.1 | 18th · 3rd on team | 108.2 | -0.013 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-19 | WakeMed Soccer Park | 5000m | 15:29.8 | 35th · 1st on team | 132.1 | +0.000 | ★CR CSR |
| 2023-11-11 | Oatlands Plantation | 5000m | 16:02 | 8th · 1st on team | 131.9 | +0.039 | ★CR CSR |
| 2023-11-02 | Burke Lake 2.98 mile course | 4795m | 15:09 | 2nd · 1st on team | 130.3 | +0.020 | ★PR ★CR SR CSR |
| 2023-10-26 | Burke Lake 2.98 mile course | 4795m | 15:28.6 | 3rd · 1st on team | 129.8 | +0.020 | PR CR SR CSR |
| 2023-10-14 | Pole Green Park | 5000m | 15:14 | 8th · 1st on team | 134.1 | +0.000 | ★PR ★CR ★R SR CSR RSR |
| 2023-10-07 | Great Meadow Park | 4828m | 15:17 | 4th · 1st on team | 130.5 | -0.003 | ★PR ★CR R SR CSR RSR |
| 2023-09-30 | Bull Run Regional Park | 5000m | 16:13 | 1st · 1st on team | 128.2 | +0.008 | PR ★CR SR CSR |
| 2023-09-09 | Burke Lake 2.98 mile course | 4795m | 15:31 | 1st · 1st on team | 130.2 | +0.020 | PR CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-13 | Great Meadow Park | 5000m | 16:53 | 26th · 2nd on team | 126.5 | +0.020 | |
| 2021-11-03 | Burke Lake 2.98 mile course | 4795m | 15:58 | 5th · 1st on team | 128.0 | +0.020 | PR CR SR CSR |
| 2021-10-28 | Burke Lake 2.98 mile course | 4795m | 16:16 | 10th · 2nd on team | 125.7 | +0.020 | PR CR SR CSR |
| 2021-10-16 | Third Battle of Winchester Battlefield | 5000m | 16:30.7 | 21st · 2nd on team | 126.6 | -0.007 | ★CR CSR |
| 2021-10-09 | Bull Run Regional Park | 5000m | 17:17 | 19th · 2nd on team | 123.0 | +0.008 | CR CSR |
| 2021-10-02 | Great Meadow Park | 5000m | 16:28 | 22nd · 2nd on team | 130.3 | +0.020 | PR ★CR R SR CSR RSR |
| 2021-09-11 | Burke Lake 2.98 mile course | 4795m | 16:26 | 19th · 2nd on team | 124.7 | +0.020 | PR CR R SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-04-08 | Burke Lake 2.98 mile course | 4795m | 18:34 | 18th · 8th on team | 109.5 | +0.020 | PR CR R SR CSR RSR |
| 2021-03-04 | West Potomac HS | 5000m | 20:14 | 10th · 6th on team | 108.5 | +0.049 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-02-08 | Meet results → | Men's 3000 Meters | 8:29.05 | 8th · 1st on team | 114.1 | — | ★PR SR RSR |
| 2025-01-31 | PSU National Open | 1mile | 4:16.78 | 42nd · 1st on team | 109.9 | -0.045 | ★PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-01 | VHSL Class 6 State Championships | 1600m | 4:21.27 | 7th · 1st on team | 128.7 | -0.034 | |
| 2024-06-01 | VHSL Class 6 State Championships | 800m | 2:00.52 | 20th · 1st on team | 125.1 | -0.034 | |
| 2024-05-15 | Patriot District Spring Track Championships | 800m | 1:56.48 | 3rd · 1st on team | 130.6 | -0.030 | |
| 2024-05-10 | Distance Twilight Classic | 800m | 1:55.52 | 2nd · 1st on team | 131.5 | -0.030 | ★PR SR RSR |
| 2024-05-08 | Patriot JV Jamboree | 800m | 2:18.77 | 11th · 3rd on team | 109.7 | -0.030 | SR |
| 2024-05-04 | Dogwood Track Classic | 1600m | 4:17.56 | 10th · 1st on team | 129.8 | -0.040 | |
| 2024-04-27 | Ramtastic Invitational | 3200m | 9:27.1 | 1st · 1st on team | 128.1 | -0.036 | ★PR SR |
| 2024-04-20 | Lake Braddock Hall of Fame Invitational | 1600m | 4:22.38 | 3rd · 1st on team | 127.5 | -0.040 | |
| 2024-03-10 | 2024 Nike Indoor Nationals | 1500m | 4:05.63 | 13th · 1st on team | 126.6 | -0.041 | |
| 2024-03-10 | 2024 Nike Indoor Nationals | 1mile | 4:23.57 | 14th · 1st on team | 127.9 | -0.041 | |
| 2024-02-27 | VHSL Class 6 State Indoor T & F Championships | 1600m | 4:16.94 | 5th · 1st on team | 131.1 | -0.036 | ★PR SR RSR |
| 2024-02-15 | VHSL Region 6C Indoor Championship | 1600m | 4:19.64 | 2nd · 1st on team | 130.4 | -0.039 | |
| 2024-02-02 | Patriot District Indoor Track Championship | 1000m | 2:34.88 | 4th · 1st on team | 127.7 | -0.039 | ★PR SR |
| 2024-02-02 | Patriot District Indoor Track Championship | 1600m | 4:21.02 | 2nd · 1st on team | 129.7 | -0.039 | |
| 2024-01-27 | Northern VA TJMS Meet #10 | 1000m | 2:46.16 | 1st · 1st on team | 121.7 | -0.004 | PR SR |
| 2024-01-13 | The VA Showcase | 1500m | 4:04.3 | 18th · 1st on team | 128.0 | -0.036 | ★PR SR |
| 2024-01-13 | The VA Showcase | 3200m | 9:30.93 | 8th · 1st on team | 129.9 | -0.036 | |
| 2024-01-13 | The VA Showcase | 1600m | 4:18.98 | 15th · 1st on team | 130.0 | -0.036 | PR SR |
| 2024-01-13 | The VA Showcase | 1mile | 4:20.47 | 15th · 1st on team | 130.2 | -0.036 | PR SR |
| 2023-12-16 | Liberty Christmas Invitational | 3200m | 9:27.84 | 2nd · 1st on team | 130.7 | -0.035 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-03 | VHSL Class 6 State Championships | 1600m | 4:23.1 | 10th · 1st on team | 128.4 | -0.034 | |
| 2023-05-25 | Occoquan Region Championships | 1600m | 4:22.91 | 6th · 1st on team | 128.1 | -0.036 | |
| 2023-05-18 | Patriot District Championship | 1600m | 4:22.7 | 4th · 1st on team | 129.0 | -0.030 | SR RSR |
| 2023-05-12 | Woodson Distance Twilight | 1600m | 4:26.01 | 10th · 1st on team | 126.9 | -0.032 | SR RSR |
| 2023-04-29 | Cassel's XBC Track Experience | 1600m | 4:30.51 | 7th · 1st on team | 124.2 | -0.033 | SR RSR |
| 2023-04-22 | Lake Braddock Invitational | 1600m | 4:34.45 | 6th · 1st on team | 122.0 | -0.040 | SR RSR |
| 2023-04-15 | South County Stallion Invitational | 1600m | 4:40.99 | 12th · 1st on team | 119.6 | -0.030 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-04 | VHSL 6A State Championships | 1600m | 4:25.29 | 11th · 1st on team | 128.0 | -0.034 | |
| 2022-05-28 | Occoquan Region Championships | 3200m | 9:29.61 | 5th · 1st on team | 128.4 | -0.030 | PR SR |
| 2022-05-28 | Occoquan Region Championships | 1600m | 4:24.73 | 4th · 1st on team | 128.1 | -0.030 | |
| 2022-05-21 | Patriot District Championship | 1600m | 4:21.98 | 3rd · 1st on team | 130.2 | -0.030 | PR SR RSR |
| 2022-04-30 | Cassel's XBC Track Experience | 3200m | 9:37.93 | 1st · 1st on team | 127.1 | -0.033 | PR SR RSR |
| 2022-04-30 | Cassel's XBC Track Experience | 800m | 2:02.02 | 8th · 1st on team | 124.4 | -0.033 | PR SR |
| 2022-02-12 | VHSL Region 6C Indoor Championship | 1600m | 4:37.04 | 5th · 1st on team | 123.1 | -0.027 | PR SR RSR |
| 2022-01-29 | Patriot District Indoor Track Championship | 1600m | 4:49.72 | 13th · 2nd on team | 119.5 | -0.012 | |
| 2021-12-18 | Grant Holloway Holiday Invitational | 1600m | 4:40.47 | 8th · 1st on team | 121.7 | -0.036 | PR SR RSR |
| 2021-12-04 | Stallion Polar Bear | 3200m | 10:28.65 | 1st · 1st on team | 116.9 | -0.040 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-27 | Gunston District Championships | 1600m | 4:59.02 | 9th · 3rd on team | 115.0 | -0.029 | PR R SR RSR |
| 2021-02-13 | Gunston District Indoor Track Region Qualifier | 1600m | 5:30.3 | 7th · 5th on team | 104.8 | -0.020 | PR R SR RSR |
| 2021-01-09 | West Potomac-Hayfield-Mount Vernon Meet | 1600m | 5:39.1 | 6th · 2nd on team | 101.4 | -0.027 | PR R SR RSR |