Racecast

Alex Balister

Port Washington (WI) · 12 · NORTH SHOREWI D2 · Compare head to head

Athlete rating 116.7 2013 TF season
Best race 124.6 XC
Races 18
Seasons 4 2010 — 2013

RankedNation #16651·WI #563·WI D2 #155·NORTH SHORE #33·Team #9 ?

Training paces & VO2max → critical speed 5:50/mi, fitted from 7 races in 2012

Cross Country

2012 XC 124.0

Port Washington (WI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-20 Arrowhead HS 5000m 16:53.5 22nd · 3rd on team 124.6 -0.004 ★PR ★CR ★R SR CSR RSR
2012-10-13 Tendick Park 5000m 17:25 23rd · 7th on team 123.2 +0.006
2012-10-04 Tendick Park 5000m 17:17.5 14th · 5th on team 124.3 +0.006 PR ★CR R SR CSR RSR

2011 XC 112.2

Port Washington (WI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-20 Rotary Park 5000m 18:52.6 65th · 7th on team 112.8 -0.012 PR ★CR R SR CSR RSR
2011-10-15 Tendick Park 5000m 19:19.7 17th · 6th on team 111.7 +0.006 SR CSR RSR
2011-08-27 West Bend HS 5000m 28:17.1 243rd · 11th on team — +0.013 ★CR SR CSR

2010 XC 108.0

Port Washington (WI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-21 Rotary Park 5000m 19:04.6 93rd · 8th on team 110.4 -0.012 PR CR SR CSR
2010-10-16 Tendick Park 5000m 19:16.5 24th · 4th on team 111.2 +0.006
2010-10-07 Weyauwega-Fremont HS 5000m 19:08.8 17th · 7th on team 109.8 -0.014 PR ★CR R SR CSR RSR
2010-10-07 Tendick Park 5000m 19:08.8 17th · 7th on team 112.2 +0.006 CR R CSR RSR
2010-09-30 Homestead Hollow Park 5000m 19:33 11th · 2nd on team 109.5 +0.004 PR ★CR R SR CSR RSR
2010-09-18 Dannehl XC Course, Univ. of Wisconsin Parkside 5000m 20:20.3 98th · 11th on team 105.5 +0.017 ★CR R CSR RSR
2010-09-11 Rotary Park 5000m 20:14 31st · 7th on team 103.5 -0.012 PR CR R SR CSR RSR
2010-09-04 Verona Area HS 5000m 21:20.4 153rd · 9th on team 101.7 +0.020 PR ★CR R SR CSR RSR

Track & Field

2013 TF 115.1

Port Washington (WI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-20 WIAA D1 Regional - Beaver Dam 3200m 10:30.38 6th · 3rd on team 117.3 -0.028 ★PR SR RSR
2013-04-26 Oshkosh North Invite 3200m 10:37.59 9th · 3rd on team 116.3 -0.027 PR SR RSR
2013-04-20 Viking Invitational 1600m 4:55.72 19th · 3rd on team 114.4 -0.037 ★PR SR RSR
2013-03-23 Chris Wilson Indoor Invitational 3200m 10:53.58 5th · 2nd on team 112.5 -0.025 PR SR RSR