Racecast

Tom Acompanado

Wauwatosa East (WI) · 12 · GMCWI D1 · Compare head to head

Athlete rating 113.8 2012 TF season
Best race 117.9 XC
Races 10
Seasons 3 2010 — 2012

RankedNation #30396·WI #851·WI D1 #826·GMC #68·Team #12 ?

Training paces & VO2max → critical speed 6:09/mi, fitted from 4 races in 2011

Speed rating — all races

Cross Country

XC speed rating

2011 XC 115.0

Wauwatosa East (WI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-29 Ridges Golf Course 5000m 18:19.6 182nd · 6th on team 115.4 +0.025 ★CR CSR RSR
2011-10-22 Tendick Park 5000m 18:21.6 46th · 6th on team 114.6 +0.021 ★CR CSR
2011-10-15 Mitchell Park 5000m 18:06 40th · 6th on team 115.0 +0.003 ★CR SR CSR RSR

2010 XC 114.0

Wauwatosa East (WI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-16 Washington Park 5000m 18:22 9th · 1st on team 117.9 +0.046 ★CR ★R CSR RSR
2010-10-08 McCarty Park 5000m 18:34.9 19th · 1st on team 112.4 +0.003 ★CR CSR
2010-09-25 Centennial Park 5000m 18:05.5 3rd · 3rd on team 115.8 +0.013 ★PR ★CR R SR CSR RSR
2010-09-18 Dannehl XC Course, Univ. of Wisconsin Parkside 5000m 18:19.4 6th · 3rd on team 115.3 +0.028 PR ★CR R SR CSR RSR
2010-09-11 Grant Park 5000m 18:57.1 5th · 2nd on team 110.4 +0.005 PR ★CR SR CSR
2010-09-03 Greenfield Park 5000m 18:59.7 68th · 2nd on team 111.9 +0.022 PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2012 TF 113.8

Wauwatosa East (WI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-03-17 Nelson-Daniel Invite 800m 2:12.82 18th · 2nd on team 113.8 -0.040 ★PR SR RSR