Racecast

Sam Heiden

Holmen (WI) · 12 · MISSISSIPPI VALLEY?WI D1 · Compare head to head

Athlete rating 116.3 2014 TF season
Best race 121.5 XC
Races 18
Seasons 5 2010 — 2014

RankedNation #22068·WI #699·WI D1 #684·MISSISSIPPI VALLEY #21·Team #5 ?

Training paces & VO2max → critical speed 6:04/mi, fitted from 6 races in 2013

Cross Country

2013 XC 119.8

Holmen (WI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-26 MHS Campus Course 5000m 17:14.6 24th · 1st on team 121.5 -0.014 ★PR ★CR ★R SR CSR RSR
2013-09-28 Les Bolstadt Golf Course 5000m 18:07.2 263rd · 1st on team 118.2 +0.002 ★CR R SR CSR RSR

2012 XC 116.1

Holmen (WI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-20 MHS Campus Course 5000m 17:40.9 43rd · 2nd on team 117.4 -0.014 PR CR R SR CSR RSR
2012-10-06 Schultz Family Farms 5000m 18:02.2 16th · 2nd on team 116.8 -0.001 PR ★CR R SR CSR RSR
2012-09-18 Holmen High School 5000m 18:21.7 25th · 6th on team 114.2 -0.001 ★CR SR CSR RSR

2011 XC 112.4

Holmen (WI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-22 Hiawatha Golf Course 5000m 18:20.8 51st · 4th on team 115.2 -0.005 PR ★CR R SR CSR RSR
2011-09-24 Les Bolstadt Golf Course 5000m 18:29.2 333rd · 3rd on team 114.3 +0.002 PR CR R SR CSR RSR
2011-08-27 The Wells 5000m 19:18.5 68th · 8th on team 107.8 -0.031 PR ★CR R SR CSR RSR

2010 XC 104.0

Holmen (WI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-14 Fields for Kids 5000m 19:52 28th · 7th on team 105.9 -0.011 PR ★CR R SR CSR RSR
2010-10-09 Schultz Family Farms 5000m 21:01.6 19th · 9th on team 102.0 -0.001 PR CR R SR CSR RSR

Track & Field

2014 TF 115.6

Holmen (WI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-27 WIAA D1 Regional - Baraboo 3200m 10:37.58 6th · 1st on team 115.5 -0.034 ★PR SR
2014-05-17 Meet results → Men's 1600 Meters 4:50.05 8th · 1st on team — —
2014-05-08 Meet results → Men's 1600 Meters 4:41.98 4th · 1st on team — — ★PR SR
2014-04-26 Knights of Columbus Relays 3200m 10:41.71 6th · 1st on team 114.1 -0.041 PR SR
2014-04-08 Holmen Invite 1600m 4:50.55 2nd · 1st on team 117.5 -0.034 ★PR SR RSR
2014-03-29 Northern Badger - Large School 1600m 4:57.28 7th · 1st on team 115.5 -0.038 PR SR RSR

2012 TF 101.2

Holmen (WI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-04-21 Knights of Columbus Track Meet 1600m 5:27.88 22nd · 4th on team 102.0 -0.041 PR SR RSR
2012-04-03 Empire Invite 3200m 12:10.4 12th · 2nd on team 100.4 -0.034 PR SR RSR