Speed rating — all races
Cross Country
XC speed rating
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-16 | St. Olaf College | 8000m | 29:20.6 | 148th · 3rd on team | 98.4 | +0.026 | ★CR CSR |
| 2013-11-02 | Como Park Zoo & Conservatory | 8000m | 29:42.4 | 29th · 5th on team | 97.6 | +0.027 | ★CR CSR |
| 2013-10-11 | Hillcrest Golf Course | 8000m | 28:47 | 31st · 4th on team | 100.0 | +0.018 | ★PR ★CR ★R SR CSR RSR |
| 2013-10-04 | Whitetail Golf Course | 8000m | 29:25.8 | 315th · 6th on team | 96.0 | +0.008 | PR ★CR SR CSR |
| 2013-09-21 | St. Olaf College | 8000m | 29:30.6 | 158th · 4th on team | 98.0 | +0.026 | PR CR R SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-10 | NCAA Division III Central Region Cross Country Championships | 8000m | 30:17.4 | 162nd · 5th on team | 94.6 | — | ★CR CSR |
| 2012-10-27 | 2012 UMAC Cross Country Championships | 8000m | 30:03.6 | 30th · 5th on team | 95.3 | — | PR ★CR R SR CSR RSR |
| 2012-10-13 | Martin Luther Invitational | 8000m | 30:35 | 15th · 5th on team | 93.7 | — | PR ★CR SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-12 | Max Championship Cross Country Course | 8000m | 30:58.8 | 167th · 6th on team | 94.1 | +0.029 | PR ★CR R SR CSR RSR |
| 2011-09-24 | Les Bolstadt Golf Course | 8000m | 31:46.3 | 261st · 6th on team | 93.7 | +0.047 | PR ★CR R SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-05 | St. John's Prep | 8000m | 33:25 | 85th · 6th on team | 86.6 | +0.019 | PR ★CR R SR CSR RSR |
| 2010-10-30 | Chequamegon Bay Golf Club | 8000m | 35:34.5 | 81st · 17th on team | — | +0.045 | PR ★CR SR CSR |
Track & Field
TF speed rating
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-03 | Meet results → | Men's 5000 Meters | 17:33.28 | 12th · 3rd on team | 95.1 | — | |
| 2014-05-03 | Meet results → | Men's 1500 Meters | 4:31.86 | 6th · 2nd on team | 98.1 | — | ★PR SR |
| 2014-04-26 | Drake Alternative | 1500m | 4:37.3 | 31st · 2nd on team | 96.7 | -0.040 | ★PR SR |
| 2014-02-22 | Meet results → | Men's 5000 Meters | 16:58.76 | 5th · 3rd on team | 99.3 | — | ★PR SR RSR |
| 2014-02-08 | Meet results → | Men's 5000 Meters | 17:06.2 | 8th · 1st on team | 98.6 | — | PR SR RSR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-04 | Meet results → | Men's 5000 Meters | 17:17.21 | 5th · 2nd on team | 96.7 | — | PR R SR RSR |
| 2013-04-27 | Drake Alternative | 5000m | 17:47.8 | 23rd · 1st on team | 94.2 | -0.040 | ★PR SR RSR |
| 2013-04-06 | Meet results → | Men's 5000 Meters | 17:49.27 | 59th · 1st on team | 93.8 | — | PR SR RSR |
| 2013-01-26 | Concordia Open | 3000m | 10:40.52 | 12th · 2nd on team | 91.4 | -0.025 | ★PR SR RSR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-05 | Meet results → | Men's 5000 Meters | 17:58.11 | 11th · 4th on team | 93.2 | — | |
| 2012-04-14 | Meet results → | Men's 5000 Meters | 18:15.35 | 10th · 1st on team | 91.7 | — | |
| 2012-02-25 | Meet results → | Men's 5000 Meters | 17:57.71 | 8th · 5th on team | 94.2 | — | PR R SR RSR |
| 2012-02-10 | Meet results → | Men's 3000 Meters | 10:14.98 | 18th · 1st on team | 94.1 | — | ★PR SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-07 | Meet results → | Men's 3000 Steeplechase | 12:56.21 | 9th · 4th on team | — | — | ★PR SR |
| 2011-04-30 | Drake Alternative | 3ksteeple | 12:38.14 | 11th · 4th on team | — | -0.040 | ★PR SR |
| 2011-04-09 | Meet results → | Men's 3000 Steeplechase | 13:04.45 | 4th · 3rd on team | — | — | PR SR |
| 2011-04-02 | Hamline Invitational | 1500m | 4:58.19 | 87th · 7th on team | 88.5 | -0.032 | PR SR |
| 2011-04-02 | Hamline Invitational | 800m | 2:24.14 | 55th · 7th on team | 88.4 | -0.032 | ★PR SR |
| 2011-02-26 | UMAC Indoor Championships | 1mile | 5:27.19 | 13th · 8th on team | 88.8 | -0.030 | ★PR R SR RSR |
| 2011-02-26 | UMAC Indoor Championships | 800m | 2:27.18 | 17th · 10th on team | 88.1 | -0.030 | PR SR |
| 2011-02-19 | Saint John's Indoor Invitational | 3000m | 11:00.59 | 27th · 7th on team | 87.4 | -0.036 | PR SR |
| 2011-02-12 | Brooks Classic | 3000m | 11:10.98 | 18th · 6th on team | 86.4 | -0.031 | |
| 2011-01-29 | Cobber Open | 3000m | 11:04.74 | 9th · 5th on team | 87.8 | -0.025 | PR R SR RSR |