Speed rating — all races
Cross Country
XC speed rating
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-16 | St. Olaf College | 8000m | 29:23.3 | 149th · 7th on team | 98.2 | +0.026 | |
| 2013-11-02 | Como Park Zoo & Conservatory | 8000m | 29:09.3 | 20th · 7th on team | 99.5 | +0.027 | ★CR CSR |
| 2013-10-19 | UW-Oshkosh Brooks Invitational | 8000m | 28:35.9 | 401st · 7th on team | 100.2 | — | ★PR ★CR SR CSR |
| 2013-10-05 | Hanover College | 8000m | 29:47.6 | 175th · 5th on team | 97.5 | +0.027 | ★CR CSR |
| 2013-09-28 | Les Bolstadt Golf Course | 8000m | 29:26.8 | 135th · 6th on team | 100.8 | +0.047 | ★CR ★R CSR RSR |
| 2013-09-21 | St. Olaf College | 8000m | 29:08.9 | 138th · 9th on team | 99.2 | +0.026 | ★CR SR CSR |
| 2013-09-14 | LumberJack and LumberJill Classic | 8000m | 30:28.9 | 20th · 7th on team | 94.0 | — | ★CR SR CSR |
| 2013-08-31 | Tom Barry Invitational | 6437m | 23:00.8 | 47th · 6th on team | 99.5 | — | ★PR ★CR R SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-10-27 | 2012 UMAC Cross Country Championships | 8000m | 32:30.2 | 48th · 13th on team | 88.2 | — | ★CR CSR |
| 2012-10-13 | Martin Luther Invitational | 8000m | 32:04.9 | 32nd · 6th on team | 89.3 | — | ★CR CSR |
| 2012-09-29 | Roy Griak Invitational | 8000m | 31:11.6 | 222nd · 8th on team | 91.6 | — | ★CR CSR |
| 2012-09-21 | UW-Eau Claire Blugold Invitational | 8000m | 29:07.5 | 227th · 8th on team | 98.4 | — | PR ★CR R SR CSR RSR |
| 2012-09-15 | St Olaf Invitational | 8000m | 30:38.9 | 186th · 10th on team | 93.5 | — | PR ★CR SR CSR RSR |
| 2012-09-01 | Colburn Park | 6437m | 24:34.5 | 64th · 10th on team | 93.2 | +0.014 | ★PR ★CR SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-10-30 | Chequamegon Bay Golf Club | 8000m | 33:00.4 | 71st · 18th on team | 90.0 | +0.045 | |
| 2010-10-09 | Max Championship Cross Country Course | 8000m | 37:39 | 279th · 18th on team | 77.2 | +0.029 | ★CR CSR |
| 2010-10-02 | Chequamegon Bay Golf Club | 8000m | 32:30.5 | 50th · 17th on team | 91.4 | +0.045 | PR ★CR SR CSR |
| 2010-09-11 | University of Minnesota Duluth | 8000m | 36:34.9 | 67th · 23rd on team | 82.3 | +0.062 | PR ★CR SR CSR |
| 2010-09-04 | Colburn Park | 6437m | 24:45.5 | 65th · 15th on team | 92.2 | +0.014 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-03 | Meet results → | Men's 3000 Steeplechase | 11:33.97 | 8th · 2nd on team | — | — | |
| 2014-04-26 | Meet results → | Men's 3000 Steeplechase | 11:07.87 | 12th · 2nd on team | — | — | |
| 2014-04-12 | Meet results → | Men's 3000 Steeplechase | 10:57.09 | 4th · 1st on team | — | — | ★PR SR |
| 2014-04-05 | Meet results → | Men's 1500 Meters | 4:37.07 | 46th · 6th on team | 96.2 | — | ★PR SR |
| 2014-02-22 | Meet results → | Men's 5000 Meters | 17:21.55 | 8th · 4th on team | 97.1 | — | ★PR SR RSR |
| 2014-02-15 | Meet results → | Men's 3000 Meters | 10:04.64 | 9th · 2nd on team | 96.4 | — | ★PR SR |
| 2014-02-08 | Meet results → | Men's Mile | 5:02.53 | 9th · 2nd on team | 96.6 | — | ★PR SR RSR |
| 2014-02-01 | Meet results → | Men's 5000 Meters | 17:56.33 | 21st · 4th on team | 93.0 | — | SR RSR |
| 2014-01-25 | Meet results → | Men's Mile | 5:14 | 17th · 5th on team | 92.0 | — | SR |
| 2014-01-17 | Meet results → | Men's 3000 Meters | 10:31.07 | 10th · 5th on team | 92.3 | — | PR SR RSR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-04-27 | Meet results → | Men's 3000 Steeplechase | 11:59.43 | 15th · 2nd on team | — | — | PR SR |
| 2013-04-20 | Meet results → | Men's 5000 Meters | 18:15.2 | 15th · 3rd on team | 91.5 | — | |
| 2013-02-23 | Meet results → | Men's 5000 Meters | 17:54.58 | 5th · 3rd on team | 94.2 | — | |
| 2013-02-08 | Meet results → | Men's 5000 Meters | 17:38.85 | 5th · 1st on team | 95.6 | — | PR SR RSR |
| 2013-02-02 | Meet results → | Men's 3000 Meters | 10:33.9 | 11th · 2nd on team | 91.5 | — | PR SR |
| 2013-02-02 | Meet results → | Men's Mile | 5:06.02 | 17th · 2nd on team | 95.1 | — | PR SR RSR |
| 2013-01-26 | Meet results → | Men's Mile | 5:10.88 | 36th · 4th on team | 92.5 | — | PR SR RSR |
| 2013-01-18 | Meet results → | Men's 3000 Meters | 10:56.18 | 12th · 2nd on team | 88.3 | — | PR SR RSR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-04-21 | Meet results → | Men's 1500 Meters | 4:38.92 | 22nd · 4th on team | 94.8 | — | PR R SR RSR |
| 2012-01-21 | Blizzard Open | 1mile | 5:12.58 | 22nd · 4th on team | 92.7 | -0.034 | ★PR R SR RSR |