Racecast

Kristina Poss

St. Catherine (WA) · SR-4 · NCAA DIIINORTHMIAC · Compare head to head

Athlete rating 109.7 2013 XC season
Best race 118.2 XC
Races 64
Seasons 5 2010 — 2014

RankedNation #7225·NCAA DIII #2472·NORTH #183·MIAC #96·MN #257·Team #3 ?

Training paces & VO2max → critical speed 7:09/mi, fitted from 14 races in 2010

Rating scale ?

Cross Country

2013 XC 110.1

St. Catherine (Minn.) (MN) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-16 St. Olaf College 6000m 24:10.3 77th · 2nd on team 108.4 -0.066 ★CR CSR
2013-11-02 Riverside Park 6000m 24:03.8 35th · 2nd on team 109.6 -0.054 ★CR CSR
2013-10-19 Smith College 5000m 20:01.9 18th · 2nd on team 106.7 -0.075 ★CR SR CSR
2013-10-19 2013 Seven Sisters Cross Country Championship 5000m 20:02 17th · 2nd on team — — ★CR CSR
2013-10-12 St. Kate's Invite 4000m 15:28 16th · 2nd on team 117.5 — ★PR ★CR SR CSR RSR
2013-09-28 Les Bolstadt Golf Course 6000m 24:47.6 70th · 2nd on team 109.9 -0.036 ★CR CSR RSR
2013-09-14 Kilkarney Hills Golf Course 6000m 23:55.1 38th · 2nd on team 108.4 -0.074 ★CR SR CSR RSR

2012 XC 116.7

St. Catherine (WA) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-10 NCAA Division III Central Region Cross Country Championships 6000m 24:22.9 62nd · 2nd on team 115.2 — ★CR CSR
2012-10-27 MIAC Championships 6000m 23:45.9 33rd · 2nd on team 118.2 — ★PR ★CR ★R SR CSR RSR
2012-10-13 Seven Sisters Championship 5000m 19:24 21st · 3rd on team 117.9 — ★PR ★CR R SR CSR RSR
2012-10-06 St. Kate's Invite 4000m 15:32.3 30th · 3rd on team 117.1 — PR CR R SR CSR RSR
2012-09-21 UW-Eau Claire Blugold Invitational 6000m 24:23.2 103rd · 4th on team 115.2 — ★CR R SR CSR RSR

2011 XC 110.0

St. Catherine (Minn.) (MN) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-12 Max Championship Cross Country Course 6000m 24:04.3 67th · 1st on team 108.6 -0.073 PR ★CR SR CSR
2011-09-10 Luther College Campus 5000m 20:30 30th · 1st on team 111.4 -0.028 PR ★CR R SR CSR RSR

2010 XC 104.3

St. Catherine (Minn.) (MN) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-13 Wartburg College 6000m 24:56.6 112th · 2nd on team 105.2 -0.069 ★CR R CSR RSR
2010-10-30 Como Park Zoo & Conservatory 6000m 25:26.1 86th · 2nd on team 103.7 -0.070 ★CR CSR
2010-10-09 St. Catherine University 4000m 16:54 42nd · 3rd on team 104.1 -0.054 PR ★CR SR CSR
2010-10-01 Whitetail Golf Course 6000m 25:06.9 118th · 2nd on team 103.9 -0.079 ★CR CSR
2010-09-18 St. Olaf College 6000m 24:55 64th · 1st on team 104.5 -0.066 PR CR R SR CSR RSR

Track & Field

2014 TF —

St. Catherine (WA) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-09 Meet results → Women's 3000 Steeplechase 11:56.22 9th · 2nd on team — — ★PR SR
2014-05-09 Meet results → Women's 10,000 Meters 38:47.14 6th · 1st on team — — ★PR SR
2014-04-23 Meet results → Women's 10,000 Meters 39:21.62 8th · 1st on team — — PR SR
2014-04-16 Meet results → Women's 3000 Steeplechase 12:04.09 5th · 2nd on team — — PR SR
2014-04-05 Meet results → Women's 5000 Meters 19:04.73 5th · 2nd on team — —
2014-03-28 Meet results → Women's 3000 Steeplechase 12:20.93 4th · 2nd on team — — SR
2014-03-06 Meet results → Women's 3000 Meters 10:58.54 23rd · 1st on team — —
2014-03-06 Meet results → Women's 5000 Meters 19:01.12 12th · 1st on team — — ★PR SR
2014-02-28 Meet results → Women's 3000 Meters 10:53.43 1st · 1st on team — — ★PR SR
2014-02-22 Meet results → Women's 5000 Meters 19:22.45 6th · 1st on team — — SR
2014-02-15 Meet results → Women's 1000 Meters 3:23.28 8th · 3rd on team — — ★PR SR
2014-02-08 Meet results → Women's 3000 Meters 11:06.92 1st · 1st on team — — PR SR

2013 TF —

St. Catherine (WA) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-10 Meet results → Women's 3000 Steeplechase 12:20.92 15th · 2nd on team — —
2013-05-10 Meet results → Women's 10,000 Meters 39:54.55 12th · 1st on team — —
2013-05-03 Meet results → Women's 3000 Steeplechase 12:10.49 15th · 2nd on team — — PR SR
2013-04-24 Meet results → Women's 10,000 Meters 39:37.55 9th · 1st on team — — PR SR
2013-04-20 Meet results → Women's 3000 Steeplechase 12:20.54 13th · 2nd on team — — PR SR
2013-04-06 Meet results → Women's 5000 Meters 19:37.87 36th · 1st on team — —
2013-02-28 Meet results → Women's 5000 Meters 19:12.28 14th · 1st on team — — PR SR
2013-02-22 Meet results → Women's 3000 Meters 11:10.37 9th · 2nd on team — —
2013-02-16 Meet results → Women's 5000 Meters 19:26.68 6th · 2nd on team — — SR
2013-02-09 Meet results → Women's Mile 5:46.44 8th · 1st on team — — SR
2013-02-02 Meet results → Women's 3000 Meters 11:08.82 6th · 1st on team — — PR SR
2013-01-18 Meet results → Women's Mile 5:47.55 8th · 1st on team — — SR

2012 TF —

St. Catherine (WA) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-11 Meet results → Women's 5000 Meters 19:27.74 18th · 1st on team — — SR
2012-05-11 Meet results → Women's 10,000 Meters 40:04.95 15th · 1st on team — — PR SR
2012-05-02 Meet results → Women's 1500 Meters 5:06.5 38th · 2nd on team — — ★PR SR
2012-04-25 Meet results → Women's 10,000 Meters 41:35.42 9th · 2nd on team — — PR SR
2012-04-21 Meet results → Women's 1500 Meters 5:12.99 12th · 1st on team — — PR SR
2012-04-06 Meet results → Women's 1500 Meters 5:14.67 35th · 1st on team — — PR SR
2012-03-24 Meet results → Women's 5000 Meters 19:55.59 6th · 2nd on team — — SR
2012-03-01 Meet results → Women's 3000 Meters 11:12.18 23rd · 1st on team — — PR SR
2012-02-18 Meet results → Women's 3000 Meters 11:18.52 21st · 2nd on team — — PR SR
2012-02-04 Meet results → Women's 3000 Meters 11:35.85 6th · 2nd on team — — PR SR

2011 TF 102.6

St. Catherine (WA) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-13 Meet results → Women's 5000 Meters 19:14.26 24th · 1st on team — — PR SR
2011-05-04 Tommie Twilight 1500m 5:14.23 47th · 1st on team 103.1 -0.038 ★PR SR
2011-04-30 Janis Rider Invitational 3000m 11:21.25 6th · 1st on team 103.0 -0.033
2011-04-21 Capitol City Championships 5000m 19:35.71 19th · 2nd on team 104.5 -0.041 ★PR SR RSR
2011-04-02 Hamline Invitational 5000m 19:43.63 14th · 1st on team 103.7 -0.041 PR SR
2011-03-05 MIAC Indoor Championships 3000m 11:16.65 23rd · 1st on team 102.5 -0.045 ★PR SR
2011-02-25 Ole Open Qualifier 3000m 11:42.48 12th · 2nd on team 98.8 -0.044
2011-02-19 Parents' Day Open 3000m 11:20.08 23rd · 1st on team 102.3 -0.042 PR SR
2011-02-12 CSB/CSC Dual 1mile 5:38.13 4th · 1st on team 104.4 -0.041 ★PR SR RSR
2011-02-05 Bethel Indoor Invitational 3000m 11:33.26 3rd · 1st on team 100.9 -0.037 PR SR RSR
2011-01-21 Meet results → Women's Mile 5:45.34 2nd · 1st on team — — ★PR SR