Cross Country
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-15 | Panorama Farms | 10000m | 30:33 | 48th · 4th on team | 118.6 | -0.109 | ★PR ★CR SR CSR |
| 2013-11-02 | 2013 CAA Cross Country Championships | 8000m | 24:46.6 | 2nd · 1st on team | 134.6 | — | ★CR CSR |
| 2013-10-19 | Laverne Gibson Course | 8000m | 24:42.6 | 112th · 1st on team | 116.3 | -0.131 | ★CR CSR |
| 2013-09-28 | Panorama Farms | 8000m | 23:58.8 | 8th · 1st on team | 119.9 | -0.131 | ★PR ★CR SR CSR |
| 2013-09-06 | Richmond Spider Open | 5000m | 15:02.3 | 1st · 1st on team | 135.7 | — | ★PR ★CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-09 | NCAA Division I Southeast Region Cross Country Championships | 10000m | 32:48 | 128th · 7th on team | 124.8 | — | PR ★CR SR CSR |
| 2012-10-27 | Colonial Athletic Association Championships | 8000m | 24:31.3 | 3rd · 2nd on team | 136.0 | — | ★CR CSR |
| 2012-10-13 | EP Tom Sawyer State Park | 8000m | 24:18.2 | 78th · 3rd on team | 117.6 | -0.142 | PR ★CR SR CSR |
| 2012-09-28 | Lehigh's Paul Short Run (Men's Gold) | 8000m | 24:26.3 | 14th · 3rd on team | 136.4 | — | PR ★CR ★R SR CSR RSR |
| 2012-09-28 | Lehigh University - Murray H. Goodman Campus | 8000m | 24:27 | 14th · 3rd on team | 117.7 | -0.142 | ★CR CSR |
| 2012-09-15 | Eastern State Hospital | 8000m | 25:17 | 1st · 1st on team | 119.0 | -0.100 | PR ★CR R SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:21 | 70th · 3rd on team | 114.4 | -0.142 | PR CR R SR CSR RSR |
Track & Field
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-17 | ECAC/IC4A Track and Field Championships | 5000m | 14:40.63 | 22nd · 1st on team | 113.3 | -0.044 | SR RSR |
| 2014-05-03 | CAA Championships | 10-km | 30:38.99 | 2nd · 1st on team | 110.4 | -0.038 | ★PR SR RSR |
| 2014-05-03 | CAA Championships | 3ksteeple | 9:42.67 | 6th · 4th on team | — | -0.038 | ★PR SR |
| 2014-04-16 | Meet results → | Men's 5000 Meters | 14:23.92 | 21st · 1st on team | — | — | SR |
| 2014-04-03 | Meet results → | Men's 3000 Meters | 8:32.05 | 4th · 1st on team | — | — | SR |
| 2013-12-07 | Meet results → | Men's 3000 Meters | 8:41.61 | 1st · 1st on team | — | — | SR |
| 2013-12-07 | Meet results → | Men's 5000 Meters | 14:49.27 | 2nd · 2nd on team | — | — | SR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-23 | Meet results → | Men's 5000 Meters | 14:28.74 | 30th · 1st on team | — | — | SR |
| 2013-05-11 | Virginia Challenge | 5000m | 14:17.52 | 4th · 1st on team | 116.9 | -0.044 | |
| 2013-05-03 | Meet results → | Men's 3000 Steeplechase | 9:36.08 | 2nd · 2nd on team | — | — | ★PR SR |
| 2013-05-03 | Meet results → | Men's 10,000 Meters | 30:29.65 | 3rd · 3rd on team | — | — | |
| 2013-04-19 | Mt. SAC Relays | 5000m | 14:16.51 | 25th · 1st on team | 117.3 | -0.044 | RSR |
| 2013-04-06 | Colonial Relays | 5000m | 14:13.56 | 8th · 1st on team | 117.2 | -0.041 | RSR |
| 2013-03-22 | Meet results → | Men's 10,000 Meters | 29:50.06 | 1st · 1st on team | — | — | ★PR SR |
| 2013-03-02 | ECAC/IC4A Indoor Championships | 5000m | 14:05.95 | 1st · 1st on team | 116.4 | -0.053 | ★PR SR RSR |
| 2013-03-02 | ECAC/IC4A Indoor Championships | 3000m | 8:28.05 | 26th · 3rd on team | 111.2 | -0.053 | SR |
| 2013-02-15 | Meet results → | Men's 3000 Meters | 8:16.23 | 1st · 1st on team | — | — | SR |
| 2013-02-08 | Meet results → | Men's 5000 Meters | 14:32.9 | 4th · 1st on team | — | — | SR |
| 2013-01-26 | Meet results → | Men's 3000 Meters | 8:32.5 | 9th · 3rd on team | — | — | SR |
| 2012-12-01 | Navy Invitational | 5000m | 14:41 | 5th · 3rd on team | 112.7 | -0.049 | SR RSR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-13 | IC4A Championships | 5000m | 14:34.15 | 21st · 1st on team | 115.5 | -0.044 | |
| 2012-05-05 | CAA Outdoor Championships | 10-km | 30:50.55 | 2nd · 2nd on team | 110.4 | -0.040 | PR SR |
| 2012-04-21 | Larry Ellis Invitational | 5000m | 14:18.96 | 18th · 1st on team | 117.2 | -0.044 | PR R SR RSR |
| 2012-04-05 | Meet results → | Men's 5000 Meters | 14:26.51 | 23rd · 2nd on team | — | — | |
| 2012-03-03 | Meet results → | Men's 5000 Meters | 14:20.17 | 11th · 3rd on team | — | — | ★PR SR |
| 2012-03-03 | Meet results → | Men's 3000 Meters | 8:10.64 | 5th · 2nd on team | — | — | ★PR SR |
| 2012-02-17 | Meet results → | Men's 3000 Meters | 8:16.8 | 2nd · 1st on team | — | — | PR SR |
| 2012-01-28 | Meet results → | Men's 5000 Meters | 14:34.19 | 5th · 3rd on team | — | — | PR SR |
| 2012-01-14 | VT Invitational | 3000m | 8:30.15 | 4th · 2nd on team | 114.0 | -0.042 | SR |
| 2011-12-04 | Holiday Open | 5000m | 14:39.94 | 3rd · 3rd on team | 114.2 | -0.050 | PR SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-06 | Meet results → | Men's 5000 Meters | 14:38.59 | 4th · 1st on team | — | — | PR SR |
| 2011-04-16 | UNC Invitational | 3000m | 8:37.72 | 3rd · 1st on team | 110.8 | -0.041 | |
| 2011-03-31 | Meet results → | Men's 5000 Meters | 14:45.21 | 28th · 6th on team | — | — | PR SR |
| 2011-03-18 | Meet results → | Men's 3000 Meters | 8:24.61 | 6th · 6th on team | — | — | |
| 2011-03-06 | IC4A Championships | 3000m | 8:21.71 | 14th · 4th on team | 114.0 | -0.057 | ★PR R SR RSR |
| 2011-02-18 | Meet results → | Men's 3000 Meters | 8:22.37 | 3rd · 3rd on team | — | — | PR SR |
| 2011-01-29 | Patriot Games | 3000m | 8:37.89 | 3rd · 1st on team | 110.9 | -0.042 | PR R SR RSR |
| 2010-12-05 | CNU Holiday Open | 5000m | 15:45.72 | 8th · 3rd on team | 106.4 | -0.050 | PR R SR RSR |