Racecast

Erin Apodaca

West Salem (OR) · 12 · 6A-6 CENTRAL VALLEYOR D6ADistrict 66A · Compare head to head

Athlete rating 111.9 2008 XC season
Best race 117.1 XC
Races 80
Seasons 7 2002 — 2008

RankedNation #18119·OR #699·OR D6A #18119·6A-6 CENTRAL VALLEY #26·Team #22 ?

Training paces & VO2max → critical speed 8:14/mi, fitted from 10 races in 2008

Rating scale ?

Cross Country

2008 XC 110.4

West Salem (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-01 Lane Community College 5000m 23:25.2 117th · 5th on team 108.5 +0.012 ★CR CSR
2008-10-22 Bush Park 5000m 21:58 21st · 5th on team 113.7 -0.002 ★PR ★CR SR CSR RSR
2008-10-15 West Salem HS 3218m 13:58 12th · 5th on team 110.2 +0.004 ★PR ★CR SR CSR
2008-10-11 Fernhill Park 5000m 22:40 109th · 4th on team 110.1 -0.002 CSR
2008-10-02 Trojan Recreation Park 3200m 13:28 20th · 4th on team 113.5 -0.007 ★PR ★CR SR CSR RSR
2008-09-27 Portland Meadows Race Track 5000m 23:34 95th · 6th on team 108.1 +0.016 ★CR CSR
2008-09-19 Tigard HS 5000m 22:23 54th · 5th on team 111.5 -0.005 ★CR SR CSR RSR
2008-09-13 Bush Park 5000m 23:14 97th · 4th on team 108.3 -0.002 SR CSR
2008-09-05 Rood Bridge Park 5000m 23:51 53rd · 4th on team 110.0 +0.039 ★CR SR CSR
2008-08-28 Bush Park 3000m 13:30 3rd · 3rd on team 110.1 +0.015 ★PR ★CR SR CSR RSR

2007 XC 105.5

West Salem (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-10-24 Bush Park 5000m 22:25 32nd · 5th on team 111.0 -0.002 CR SR CSR RSR
2007-10-17 McKay High School 3000m 13:54.4 8th · 3rd on team 103.7 +0.007 ★CR SR CSR
2007-10-13 Fernhill Park 5000m 23:21.9 151st · 6th on team 107.0 -0.002 SR CSR RSR
2007-09-29 Portland Meadows Race Track 5000m 24:04 72nd · 5th on team 105.0 +0.016 CR CSR RSR
2007-09-15 Bush Park 5000m 23:57 114th · 4th on team 104.5 -0.002 SR CSR RSR
2007-09-10 Bush Park 5000m 24:58 9th · 3rd on team 101.6 -0.002 SR CSR RSR

2006 XC 110.9

West Salem (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-10-28 Crooked River Ranch 5000m 22:44 24th · 4th on team 112.8 +0.017
2006-10-18 Bush Park 4000m 17:14 7th · 5th on team 112.6 -0.012 ★PR ★CR SR CSR
2006-10-14 Fernhill Park 5000m 22:13.1 43rd · 4th on team 112.7 -0.002 PR ★CR SR CSR
2006-10-07 Blue Lake Park 5000m 22:35 91st · 4th on team 111.7 +0.001 ★CR CSR
2006-10-04 Crooked River Ranch 5000m 22:31 21st · 3rd on team 113.8 +0.017 PR ★CR SR CSR RSR
2006-09-22 Tigard HS 5000m 23:04 23rd · 5th on team 108.2 -0.005 PR CR SR CSR RSR
2006-09-16 Bush Park 5000m 23:50 71st · 7th on team 104.8 -0.002 PR CR SR CSR RSR
2006-09-13 Bush Park 5000m — — — -0.002 SR CSR

2005 XC 99.4

West Salem (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-10-29 Bryant Park 5000m 23:55 14th · 6th on team 105.6 -0.004 PR ★CR SR CSR RSR
2005-10-19 Bush Park 5000m 24:42 11th · 6th on team 102.4 -0.002 PR CR SR CSR RSR
2005-10-05 Bush Park 5000m 24:59 8th · 5th on team 99.5 -0.002 PR CR SR CSR
2005-10-01 Blue Lake Park 5000m 27:08.7 95th · 6th on team 93.2 +0.001 CR CSR
2005-09-17 Bush Park 5000m 25:10 7th · 6th on team 99.7 -0.002 PR CR SR CSR RSR
2005-09-14 Bryant Park 5000m 26:43 3rd · 2nd on team 95.8 -0.004 PR CR SR CSR RSR

2003 XC 110.2

Walker (OR) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2003-10-15 Bush Park 3000m 13:53.6 2nd · 2nd on team 117.0 +0.015
2003-10-08 Bush Park 3000m 13:53 2nd · 2nd on team 117.1 +0.015 PR CR ★R SR CSR RSR
2003-09-17 Bush Park 3000m 14:55 2nd · 2nd on team 107.0 +0.015 PR CR SR CSR RSR
2003-09-10 Bush Park 3000m 16:00 2nd · 2nd on team 99.8 +0.015 PR CR SR CSR RSR

2002 XC 106.9

Walker (OR) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2002-10-28 Bush Park 2000m 9:13.3 9th · 3rd on team 111.2 +0.020 ★PR ★CR R SR CSR RSR
2002-10-21 Cascades Gateway City Park 2000m 10:35 2nd · 2nd on team 103.1 +0.080 ★CR CSR
2002-10-07 Bush Park 2000m 9:40 6th · 2nd on team 107.2 +0.020 PR CR R SR CSR RSR
2002-09-23 Waldo Middle School 2000m 10:04 3rd · 3rd on team 105.9 +0.027 PR ★CR R SR CSR RSR

Track & Field

2008 TF 112.3

West Salem (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-14 CVC District Meet 3000m 12:01.74 12th · 3rd on team 113.6 -0.042 ★PR SR RSR
2008-05-14 CVC District Meet 1500m 5:33.43 19th · 3rd on team 113.1 -0.042 ★PR SR
2008-05-06 West Salem @ McNary 1500m 5:40.3 4th · 2nd on team 110.3 -0.046 PR SR RSR
2008-04-23 Race results → 1500m 5:50 2nd · 1st on team — —
2008-04-16 Race results → 800m 2:47.26 2nd · 2nd on team — — ★PR SR
2008-04-16 Race results → 3000m 12:28.66 3rd · 1st on team — — PR SR
2008-04-09 Race results → 1500m 5:42.6 4th · 1st on team — — PR SR
2008-04-04 Race results → 1500m 5:47.74 10th · 1st on team — — PR SR
2008-04-02 Race results → 3000m 13:03.95 3rd · 1st on team — — PR SR
2008-03-19 Race results → 800m 3:02.89 7th · 4th on team — — SR
2008-03-19 Race results → 1500m 5:50.11 3rd · 2nd on team — — PR SR

2007 TF 103.5

West Salem (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-05-09 Race results → 1500m 5:53.34 16th · 2nd on team — — PR SR
2007-05-02 Race results → 1500m 6:01.57 5th · 2nd on team — —
2007-04-18 West Salem @ McKay 1500m 6:03 5th · 2nd on team 103.5 -0.041 RSR
2007-04-11 Race results → 1500m 6:24 6th · 3rd on team — —
2007-04-06 Race results → 1500m 5:57.2 10th · 1st on team — —
2007-03-21 Race results → 1500m 6:00 5th · 2nd on team — —
2007-03-14 Race results → 3000m 13:36.81 2nd · 1st on team — — PR SR
2007-03-14 Race results → 1500m 5:55.29 4th · 2nd on team — — PR SR

2006 TF 99.1

West Salem (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-05-03 Race results → 1500m 6:22.93 7th · 3rd on team — —
2006-04-26 Race results → 1500m 6:14.2 5th · 3rd on team — —
2006-04-19 Race results → 1500m 6:09.13 4th · 3rd on team — — PR SR
2006-04-14 East County Classic 1500m 6:22 7th · 1st on team 98.9 -0.037
2006-04-12 West Salem @ Cresent Valley 1500m 6:17 7th · 3rd on team 100.1 -0.033 RSR
2006-04-05 West Salem 1500m 6:19.1 4th · 1st on team 98.5 -0.044 RSR
2006-03-22 Race results → 1500m 6:09.6 3rd · 2nd on team — — PR SR
2006-03-17 Race results → 1mile 6:45.7 19th · 1st on team — — ★PR SR

2005 TF 96.4

Walker (OR) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-05-05 Judson, Walker & Whiteaker 400m 1:19.14 9th · 9th on team — -0.042 SR
2005-05-05 Judson, Walker & Whiteaker 100m 15.94 20th · 20th on team — -0.042
2005-04-28 Race results → 400m 1:19.44 13th · 13th on team — —
2005-04-21 Houck, Parrish, Waldo & Walker 400m 1:19.34 11th · 11th on team — -0.042 SR
2005-04-21 Houck, Parrish, Waldo & Walker 100m 15.34 18th · 18th on team — -0.042 ★PR SR
2005-04-12 Leslie, Stephens & Walker 800m 3:20.6 9th · 9th on team 96.4 -0.045 SR RSR

2004 TF 108.6

Walker (OR) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-05-13 District Meet 800m 2:56.64 2nd · 2nd on team 108.6 -0.042 PR SR RSR
2004-05-04 Race results → 100mh 21.74 8th · 8th on team — —
2004-05-04 Race results → 400m 1:17.94 3rd · 3rd on team — —
2004-04-29 Race results → 100mh 20.84 7th · 7th on team — — ★PR SR
2004-04-29 Race results → 400m 1:18.24 7th · 7th on team — —
2004-04-22 Race results → 100mh 21.54 9th · 9th on team — — PR SR
2004-04-22 Race results → 400m 1:15.74 4th · 4th on team — — ★PR SR
2004-04-15 Race results → 400m 1:23.74 6th · 6th on team — — PR SR
2004-04-15 Race results → 100mh 22.44 11th · 11th on team — — PR SR