Racecast

Amber Updike

Ramapo (NJ) · Jr · ECAC DIV III · Compare head to head

Athlete rating 93.7 2013 XC season
Best race 108.8 TF
Races 22
Seasons 3 2011 — 2013

RankedNation #13153·NCAA DIII #5365·METRO #225·METROPOLITAN #99·NJ #226·Team #27 ?

Training paces & VO2max → critical speed 7:52/mi, fitted from 5 races in 2012

Rating scale ?

Cross Country

2013 XC 92.7

Ramapo (NJ) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-09-14 Garret Mountain Reservation 6000m 28:47.7 95th · 7th on team 94.8 -0.020 ★CR SR CSR RSR
2013-09-06 Army home course 5000m 23:26.8 21st · 8th on team 90.7 -0.078 ★PR ★CR SR CSR RSR

2012 XC 100.1

Ramapo (NJ) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-27 NJAC Cross Country Championships 6000m 25:48.5 43rd · 10th on team 107.5 — ★CR CSR
2012-10-13 Conn College Cross Country Invitational 6000m 25:40.8 159th · 11th on team 108.6 — ★PR ★CR R SR CSR RSR
2012-09-08 2012 Fordham Fiasco XC Meet 5000m 25:10.5 149th · 13th on team 92.0 — PR ★CR R SR CSR RSR
2012-09-08 Fordham University Cross Country Invitational 5000m 25:10.5 149th · 13th on team 92.3 — ★CR R CSR RSR

Track & Field

2013 TF 108.8

Ramapo (NJ) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-04 Meet results → Women's 800 Meters 2:15.72 2nd · 1st on team — — ★PR SR
2013-04-20 Meet results → Women's 800 Meters 2:18.58 3rd · 1st on team — — PR SR
2013-04-12 Meet results → Women's 400 Meters 1:00.46 13th · 2nd on team — —
2013-04-05 Meet results → Women's 800 Meters 2:19.97 3rd · 1st on team — — PR SR
2013-02-22 Meet results → Women's 400 Meters 1:00.32 5th · 1st on team — —
2013-01-24 Meet results → Women's 400 Meters 59.08 9th · 1st on team — — ★PR SR
2013-01-12 Meet results → Women's 400 Meters 1:00.64 7th · 1st on team — — SR
2012-12-08 Yale Season Opener 800m 2:21.59 1st · 1st on team 108.8 -0.054 ★PR ★R SR RSR

2012 TF —

Ramapo (NJ) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-04-14 Meet results → Women's 400 Meters 1:00.04 21st · 2nd on team — — PR SR
2012-04-06 Meet results → Women's 400 Meters 1:01.21 6th · 1st on team — —
2012-02-11 Meet results → Women's 400 Meters 1:00.94 4th · 1st on team — — PR SR
2011-12-10 New Year Invitation 600m 1:38 6th · 1st on team — -0.051 ★PR SR

2011 TF —

Ramapo (NJ) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-04-02 Roadrunner Invitational 200m 27.74 20th · 3rd on team — -0.038 ★PR SR
2011-03-05 ECAC Division III Indoor Track & Field Championships 400m 1:01.69 24th · 3rd on team — -0.050
2011-02-20 NJAC Championships 400m 59.39 4th · 2nd on team — -0.050 ★PR SR
2011-01-22 Springfield Meet 400m 1:03.3 10th · 2nd on team — -0.042 PR SR