Racecast

Emily Tast

Lincoln East (NE) · 10 · Compare head to head

Athlete rating 109.1 2024 TF season
Best race 121.0 TF
Races 27
Seasons 5 2022 — 2026

RankedNation #20828·NE #648·Team #10 ?

Training paces & VO2max → critical speed 8:55/mi, fitted from 4 races in 2023

Rating scale ?

Cross Country

2023 XC 108.7

Lux (NE) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-09-29 Pioneers Park 4000m 19:57.8 17th · 4th on team 111.9 -0.067 SR CSR RSR
2023-09-25 Pioneers Park 4000m 20:02.2 13th · 4th on team 110.3 -0.067 SR CSR RSR
2023-09-18 Pioneer Park 4000m 33:09.4 104th · 11th on team — -0.067 ★CR CSR
2023-09-11 Pioneers Park 4000m 20:07.5 14th · 4th on team 103.8 -0.105 SR CSR RSR

2022 XC 109.7

Lux (NE) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-09-30 Pioneers Park 4000m 19:30.6 12th · 2nd on team 111.7 -0.080 ★PR ★CR R SR CSR RSR
2022-09-26 Pioneers Park 4000m 20:09.4 17th · 3rd on team 107.6 -0.080
2022-09-12 Pioneers Park 4000m 19:51.8 11th · 2nd on team 109.7 -0.080 PR CR R SR CSR RSR

Track & Field

2026 TF 116.5

Lincoln East (NE) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-05-05 HAC Championships 800m 2:32.49 13th · 3rd on team 121.0 -0.025 ★R RSR
2026-04-29 LPS Championship 800m 2:31.31 12th · 3rd on team 120.6 -0.036 ★PR R SR RSR
2026-04-23 Harold Scott Invite 400m 1:07.09 23rd · 2nd on team — -0.032 ★PR SR
2026-04-16 Titan Classic 400m 1:07.49 21st · 3rd on team — -0.030 PR SR
2026-04-10 Kearney Invite 800m 2:34.22 13th · 3rd on team 120.0 -0.022 PR R SR RSR
2026-04-06 LPS Open 1600m 5:55.81 13th · 5th on team 114.3 -0.036 ★PR SR RSR
2026-04-06 LPS Open 800m 2:44.08 18th · 5th on team 111.2 -0.036 PR SR
2026-03-20 Elkhorn South Invite 800m 2:45.03 9th · 2nd on team 111.9 -0.024 SR RSR

2025 TF 108.3

Lincoln East (NE) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-05-03 Millard South JV Coed 800m 2:52.93 11th · 3rd on team 105.0 -0.037
2025-05-03 Millard South JV Coed 1600m 6:17.86 4th · 1st on team 107.0 -0.037
2025-05-01 Lincoln North Star Freshman/JV 800m 2:51.13 7th · 2nd on team 106.8 -0.036
2025-04-15 LHS-LNE Track & Field Open 800m 2:44.35 7th · 1st on team 111.2 -0.032 PR SR
2025-04-15 LHS-LNE Track & Field Open 1600m 6:08.28 3rd · 1st on team 110.5 -0.032 PR SR
2025-04-09 Silver Hawk Invite 800m 2:53.65 10th · 1st on team 105.0 -0.036
2025-04-09 Silver Hawk Invite 1600m 6:16.86 5th · 1st on team 107.6 -0.036 PR SR
2025-04-03 LPS Open 800m 2:45.19 26th · 6th on team 110.2 -0.036
2025-04-03 LPS Open 400m 1:08.66 14th · 4th on team — -0.036 PR SR
2025-03-22 CSM Stevens Series Class A Invite (Sat) 800m 2:45.15 11th · 3rd on team 111.4 -0.042 PR SR RSR

2024 TF 109.1

Lux (NE) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-05-03 LPS Middle School Championship 1600m 6:44.98 10th · 2nd on team 109.1 -0.032 SR RSR

2023 TF 114.5

Lux (NE) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-05-05 LPS Middle School Championship 1600m 6:26.56 5th · 2nd on team 114.5 -0.032 PR R SR RSR