Speed rating — all races
Cross Country
XC speed rating
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-09-21 | NJAIAW Championship/Osprey Open Cross Country Meet | 8000m | 38:31.7 | 89th · 6th on team | — | — | ★PR ★CR SR CSR |
| 2013-09-07 | Rose Tree Park | 5000m | 25:35 | 45th · 6th on team | 69.7 | +0.037 | ★PR ★CR ★R SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-10-23 | Belmont Plateau | 8000m | 48:07.7 | 86th · 19th on team | 62.6 | +0.054 | PR ★CR R SR CSR RSR |
| 2010-09-11 | Lebanon Valley Course | 8000m | 48:14.3 | 94th · 13th on team | 59.4 | -0.001 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-24 | NCAA D-III Outdoor National Championship | 400mh | 52.69 | 12th · 1st on team | — | -0.031 | SR |
| 2014-05-24 | NCAA D-III Outdoor National Championship | 400mh | 52.78 | 13th · 2nd on team | — | -0.031 | |
| 2014-05-12 | Meet results → | Men's 400 Hurdles | 52.35 | 2nd · 1st on team | — | — | ★PR SR |
| 2014-05-03 | Meet results → | Men's 400 Hurdles | 53.14 | 1st · 1st on team | — | — | |
| 2014-04-24 | Meet results → | Men's 400 Hurdles | 52.92 | 10th · 1st on team | — | — | SR |
| 2014-04-16 | Meet results → | Men's 400 Hurdles | 53.09 | 2nd · 1st on team | — | — | |
| 2014-04-12 | Meet results → | Men's 400 Meters | 48.21 | 1st · 1st on team | — | — | SR |
| 2014-04-04 | Meet results → | Men's 400 Hurdles | 53.02 | 2nd · 1st on team | — | — | SR |
| 2014-03-28 | Meet results → | Men's 400 Hurdles | 54.92 | 1st · 1st on team | — | — | |
| 2014-03-22 | Meet results → | Men's 400 Hurdles | 54.43 | 1st · 1st on team | — | — | SR |
| 2014-03-07 | Meet results → | Men's 400 Meters | 49.09 | 2nd · 1st on team | — | — | |
| 2014-03-01 | Meet results → | Men's 200 Meters | 22.09 | 1st · 1st on team | — | — | ★PR SR |
| 2014-03-01 | Meet results → | Men's 400 Meters | 48.57 | 1st · 1st on team | — | — | SR |
| 2014-02-23 | Meet results → | Men's 200 Meters | 22.63 | 2nd · 1st on team | — | — | SR |
| 2014-02-08 | Meet results → | Men's 200 Meters | 22.66 | 2nd · 1st on team | — | — | SR |
| 2014-02-07 | Meet results → | Men 400m Dash Championship Preliminaries | 48.54 | 23rd · 1st on team | — | — | ★PR SR |
| 2014-01-18 | Meet results → | Men's 400 Meters | 49.04 | 2nd · 1st on team | — | — | SR |
| 2014-01-11 | Meet results → | Men's 400 Meters | 49.7 | 3rd · 1st on team | — | — | SR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-25 | NCAA DIII National Championships | 400mh | 52.39 | 9th · 1st on team | — | -0.035 | |
| 2013-05-25 | NCAA DIII National Championships | 400m | 56.35 | 28th · 1st on team | — | -0.035 | SR |
| 2013-05-16 | Meet results → | Men's 400 Meters | 48.35 | 3rd · 1st on team | — | — | |
| 2013-05-10 | ECAC/IC4A Outdoor Championships | 400mh | 52.35 | 5th · 1st on team | — | -0.040 | |
| 2013-05-10 | ECAC/IC4A Outdoor Championships | 400mh | 52.63 | 8th · 2nd on team | — | -0.040 | |
| 2013-05-04 | Meet results → | Men's 400 Meters | 48 | 1st · 1st on team | — | — | ★PR SR |
| 2013-05-04 | Meet results → | Men's 400 Hurdles | 54.57 | 3rd · 1st on team | — | — | |
| 2013-04-25 | Meet results → | Men's 400 Hurdles | 54.24 | 30th · 1st on team | — | — | |
| 2013-04-19 | Meet results → | Men's 400 Hurdles | 53.62 | 1st · 1st on team | — | — | |
| 2013-04-13 | Meet results → | Men's 200 Meters | 22.54 | 4th · 1st on team | — | — | SR |
| 2013-04-13 | Meet results → | Men's 400 Meters | 48.17 | 1st · 1st on team | — | — | PR SR |
| 2013-04-05 | Sam Howell Memorial Invitational | 400mh | 52.32 | 3rd · 1st on team | — | -0.040 | ★PR SR |
| 2013-03-28 | Meet results → | Men's 400 Hurdles | 53.19 | 2nd · 1st on team | — | — | SR |
| 2013-03-08 | Meet results → | Men's 400 Meters Preliminaries | 49.22 | 14th · 2nd on team | — | — | ★PR SR |
| 2013-03-08 | Meet results → | Men's 400 Meters Finals | 49.18 | 13th · 1st on team | — | — | ★PR SR |
| 2013-03-01 | Meet results → | Men's 400 Meters | 48.39 | 1st · 1st on team | — | — | PR SR |
| 2013-02-22 | Meet results → | Men's 400 Meters | 48.64 | 1st · 1st on team | — | — | SR |
| 2013-02-08 | Meet results → | Men's 200 Meters | 22.74 | 4th · 1st on team | — | — | SR |
| 2013-02-08 | Meet results → | Men's 60 Meters | 7.44 | 20th · 3rd on team | — | — | SR |
| 2013-02-02 | Meet results → | Men's 60 Meters Preliminaries | 7.39 | 18th · 3rd on team | — | — | ★PR SR |
| 2013-02-02 | Meet results → | Men's 200 Meters | 22.91 | 1st · 1st on team | — | — | SR |
| 2013-02-01 | Meet results → | Men 400m Dash College Preliminaries | 48.64 | 5th · 2nd on team | — | — | ★PR SR |
| 2013-02-01 | Meet results → | Men 400m Dash College Finals | 48.47 | 2nd · 1st on team | — | — | ★PR SR |
| 2013-01-18 | Meet results → | Men's 400 Meters | 50.18 | 2nd · 1st on team | — | — | |
| 2013-01-11 | New York City Gotham Cup | 500m | 1:04.13 | 4th · 1st on team | — | -0.041 | SR |
| 2012-12-01 | Meet results → | Men's 400 Meters | 49.58 | 1st · 1st on team | — | — | SR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-18 | ECAC Championships | 400mh | 52.44 | 2nd · 1st on team | — | -0.032 | PR SR |
| 2012-05-14 | Swathmore Last Chance Meet | 200m | 21.94 | 2nd · 1st on team | — | -0.050 | ★PR SR |
| 2012-05-13 | IC4A Championships | 400m | 48.03 | 29th · 1st on team | — | -0.040 | ★PR SR |
| 2012-05-05 | Meet results → | Men's 400 Hurdles | 53.3 | 1st · 1st on team | — | — | |
| 2012-04-27 | Meet results → | Men's 400 Meters | 48.61 | 1st · 1st on team | — | — | PR SR |
| 2012-04-26 | Meet results → | Men's 400 Hurdles | 52.47 | 12th · 1st on team | — | — | PR SR |
| 2012-04-20 | Meet results → | Men's 200 Meters | 22.32 | 6th · 1st on team | — | — | PR SR |
| 2012-04-14 | Meet results → | Men's 400 Hurdles | 53.1 | 1st · 1st on team | — | — | PR SR |
| 2012-04-12 | Meet results → | Men's 400 Meters | 49.5 | 1st · 1st on team | — | — | |
| 2012-04-06 | Meet results → | Men's 200 Meters | 23.19 | 1st · 1st on team | — | — | |
| 2012-04-06 | Meet results → | Men's 400 Hurdles | 53.81 | 1st · 1st on team | — | — | PR SR |
| 2012-03-31 | Danny Curran Invitational | 400mh | 53.69 | 2nd · 1st on team | — | -0.037 | PR SR |
| 2012-03-23 | Meet results → | Men's 400 Hurdles | 54.08 | 2nd · 1st on team | — | — | PR SR |
| 2012-03-02 | Meet results → | Men's 400 Meters | 48.68 | 2nd · 1st on team | — | — | PR SR |
| 2012-02-18 | Meet results → | Men's 60 Meters | 7.39 | 5th · 1st on team | — | — | ★PR SR |
| 2012-02-18 | Meet results → | Men's 200 Meters | 22.73 | 1st · 1st on team | — | — | PR SR |
| 2012-02-11 | Valentine Invitational | 400m | 48.86 | 17th · 1st on team | — | -0.053 | PR SR |
| 2012-01-20 | Collegeville Classic | 200m | 22.95 | 2nd · 1st on team | — | -0.039 | PR SR |
| 2012-01-20 | Collegeville Classic | 60m | 7.37 | 11th · 1st on team | — | -0.039 | ★PR SR |
| 2012-01-13 | NYC Gotham Cup | 500m | 1:03.68 | 3rd · 1st on team | — | -0.041 | ★PR SR |
| 2011-12-03 | Bow Tie Invitational | 400m | 50.82 | 1st · 1st on team | — | -0.039 | SR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-14 | Tuppany Twilight Last Chance Meet | 400mh | 57.68 | 9th · 1st on team | — | -0.050 | |
| 2011-05-07 | Meet results → | Men's 400 Hurdles | 55.36 | 4th · 1st on team | — | — | PR SR |
| 2011-04-29 | Meet results → | Men's 400 Meters | 51.05 | 5th · 1st on team | — | — | PR SR |
| 2011-04-21 | Widener Invitational | 400mh | 55.69 | 2nd · 1st on team | — | -0.037 | PR SR |
| 2011-04-16 | Hopkins Loyola Outdoor Invite | 400mh | 58.43 | 4th · 1st on team | — | -0.034 | PR SR |
| 2011-04-09 | TCNJ Invitational | 200m | 23.47 | 5th · 1st on team | — | -0.031 | PR SR |
| 2011-04-01 | Danny Curran Invitational | 400mh | 58.96 | 6th · 1st on team | — | -0.037 | PR SR |
| 2011-03-05 | ECAC Division III Indoor Track & Field Championships | 400m | 51.52 | 26th · 1st on team | — | -0.041 | |
| 2011-02-25 | Meet results → | Men's 400 Meters | 51.77 | 42nd · 1st on team | — | — | PR SR |
| 2011-02-20 | NJAC Championships | 400m | 51.89 | 9th · 1st on team | — | -0.041 | |
| 2011-02-16 | Haverford Tri | 200m | 23.93 | 4th · 1st on team | — | -0.035 | PR SR |
| 2011-02-16 | Haverford Tri | 55m | 7.01 | 5th · 1st on team | — | -0.035 | ★PR SR |
| 2011-02-12 | Valentine Invitational | 400m | 50.16 | 56th · 1st on team | — | -0.053 | PR SR |
| 2011-02-05 | Frank Colden Invitational | 400m | 58.94 | 33rd · 3rd on team | — | -0.039 | PR SR |
| 2010-12-04 | Meet results → | Men's 55 Hurdles | 9.08 | 6th · 1st on team | — | — | ★PR SR |