Speed rating — all races
Cross Country
XC speed rating
2013 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-09 | NCAA D2 Atlantic XC Regional Lock Haven University | 10000m | 37:35.3 | 128th · 3rd on team | 94.3 | +2.5% | ★CR SR CSR |
| 2013-10-24 | NCAA DII Central (CIAA) XC Championship WakeMed Soccer Park | 8000m | 27:55.7 | 10th · 2nd on team | 101.1 | -0.1% | ★PR ★CR ★R SR CSR RSR |
| 2013-10-05 | Great American Cross Country Festival WakeMed Soccer Park | 8000m | 28:29.1 | 8th · 2nd on team | 100.9 | -0.1% | PR ★CR R SR CSR RSR |
| 2013-09-21 | 34th Philadelphia Metropolitan XC Championships | 8000m | 32:00.7 | 32nd · 2nd on team | — | — | ★CR SR CSR |
| 2013-09-21 | Philly Metro Championship Belmont Plateau | 8000m | 32:01 | 32nd · 2nd on team | 93.2 | +5.0% | ★CR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2012 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-03 | NCAA DII Atlantic Region XC Championships | 10000m | 36:30.2 | 118th · 2nd on team | — | — | ★PR ★CR SR CSR |
| 2012-10-18 | CIAA Cross Country Championships | 8000m | 28:43 | 25th · 2nd on team | — | — | PR ★CR SR CSR |
| 2012-09-29 | HBCU Challenge | 8000m | 29:15.4 | 29th · 2nd on team | — | — | PR ★CR SR CSR |
| 2012-09-22 | 33rd Annual Philadelphia Metro Cross Country Championship | 8047m | 31:34.9 | 31st · 2nd on team | — | — | ★PR ★CR SR CSR |
| 2012-09-08 | 12th Annual Wilmington University Cross Country Invitational | 8000m | 31:48.1 | 21st · 2nd on team | — | — | ★CR SR CSR |
| 2012-08-30 | Battle of the First Kick-Off | 5000m | 17:46 | 3rd · 3rd on team | — | — | ★PR ★CR SR CSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2011 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-09-17 | University of Delaware - Delaware Invitational | 8000m | 29:53.7 | 66th · 1st on team | — | — | ★CR SR CSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2010 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-09-18 | Delaware Invitational Cross Country Meet | 8000m | 29:28.7 | 49th · 1st on team | — | — | PR ★CR SR CSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
Track & Field
TF speed rating
2014 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-12-06 | Meet results → | Men's 1500 Meters | 4:40.22 | 15th · 1st on team | — | — | SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2013 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-04-19 | Meet results → | Men's 5000 Meters | 18:02.35 | 9th · 2nd on team | — | — | |
| 2013-04-19 | Meet results → | Men's 1500 Meters | 4:35.54 | 17th · 2nd on team | — | — | SR |
| 2013-04-11 | Meet results → | Men's 1500 Meters | 4:40.21 | 2nd · 2nd on team | — | — | |
| 2013-03-30 | Meet results → | Men's 5000 Meters | 18:02.55 | 18th · 1st on team | — | — | |
| 2013-03-23 | Meet results → | Men's 1500 Meters | 4:36.73 | 34th · 2nd on team | — | — | SR |
| 2013-03-16 | Meet results → | Men's 1500 Meters | 4:42.4 | 14th · 2nd on team | — | — | SR |
| 2013-03-16 | Meet results → | Men's 800 Meters | 2:16.68 | 7th · 2nd on team | — | — | SR |
| 2013-02-09 | Meet results → | Men's 5000 Meters | 17:09.69 | 7th · 1st on team | — | — | ★PR SR |
| 2013-02-09 | Meet results → | Men's Mile | 5:00.93 | 16th · 3rd on team | — | — | SR |
| 2013-01-26 | Meet results → | Men's 3000 Meters | 10:25.46 | 36th · 1st on team | — | — | |
| 2013-01-26 | Meet results → | Men's Mile | 5:03.22 | 47th · 1st on team | — | — | |
| 2013-01-25 | Meet results → | Men's 3000 Meters | 10:25.46 | 36th · 1st on team | — | — | |
| 2013-01-25 | Meet results → | Men's Mile | 5:03.22 | 47th · 1st on team | — | — | SR |
| 2013-01-18 | Meet results → | Men's 3000 Meters | 10:27.95 | 21st · 2nd on team | — | — | |
| 2013-01-12 | Meet results → | Men's 3000 Meters | 9:31.44 | 24th · 1st on team | — | — | ★PR SR |
| 2012-12-01 | Navy Invitational | 1500m | 4:29.44 | 21st · 1st on team | 97.5 | -4.5% | ★PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2012 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-04-20 | Meet results → | Men's 5000 Meters | 17:20.89 | 10th · 2nd on team | — | — | PR SR |
| 2012-04-20 | Meet results → | Men's 1500 Meters | 4:32.49 | 20th · 2nd on team | — | — | |
| 2012-04-14 | Meet results → | Men's 800 Meters | 2:08.04 | 16th · 2nd on team | — | — | ★PR SR |
| 2012-04-06 | Meet results → | Men's 1500 Meters | 4:38.82 | 26th · 2nd on team | — | — | |
| 2012-04-06 | Meet results → | Men's 800 Meters | 2:14.28 | 29th · 1st on team | — | — | PR SR |
| 2012-03-30 | Meet results → | Men's 5000 Meters | 18:56.48 | 10th · 2nd on team | — | — | PR SR |
| 2012-03-30 | Meet results → | Men's 1500 Meters | 4:43.21 | 24th · 3rd on team | — | — | |
| 2012-03-24 | Meet results → | Men's 1500 Meters | 4:32.28 | 24th · 1st on team | — | — | |
| 2012-03-16 | Meet results → | Men's 1500 Meters | 4:30.56 | 6th · 2nd on team | — | — | ★PR SR |
| 2012-02-12 | CIAA Indoor Track & Field Championships | 1mile | 4:56.21 | 16th · 1st on team | 97.8 | -2.6% | |
| 2012-02-12 | CIAA Indoor Track & Field Championships | 5000m | 19:00.12 | 9th · 2nd on team | 89.1 | -2.6% | SR |
| 2012-02-04 | Meet results → | Men's Mile | 4:53.25 | 14th · 1st on team | — | — | ★PR SR |
| 2012-01-28 | Patriot Games | 1mile | 4:59.41 | 36th · 1st on team | 96.7 | -3.7% | |
| 2012-01-14 | Saturday Night at The Armory I | 1mile | 4:50.07 | 30th · 1st on team | 98.4 | -4.2% | ★PR R SR RSR |
| 2011-12-03 | Navy Invitational | 1mile | 4:50.69 | 18th · 1st on team | 97.8 | -4.5% | PR R SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2011 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-04-22 | Meet results → | Men's 5000 Meters | 19:16.5 | 12th · 1st on team | — | — | PR SR |
| 2011-04-22 | Meet results → | Men's 1500 Meters | 4:44.26 | 15th · 2nd on team | — | — | |
| 2011-04-13 | Meet results → | Men's 1500 Meters | 4:37.99 | 1st · 1st on team | — | — | PR SR |
| 2011-03-26 | Dick Shea Open | 1500m | 4:43.47 | 35th · 1st on team | 94.3 | -2.9% | PR SR |
| 2011-02-13 | CIAA Championships | 5000m | 18:36.23 | 10th · 2nd on team | 91.4 | -2.6% | ★PR SR |
| 2011-02-13 | CIAA Championships | 1mile | 4:58.62 | 16th · 1st on team | 96.8 | -2.6% | PR R SR RSR |
| 2011-02-05 | DeSchriver Invitational | 1mile | 5:05.06 | 22nd · 1st on team | 95.1 | -3.3% | PR R SR RSR |
| 2011-02-05 | DeSchriver Invitational | 1000m | 2:55.73 | 20th · 1st on team | 95.2 | -3.3% | ★PR R SR RSR |
| 2011-01-29 | Thomson Invitational | 1mile | 5:06.23 | 23rd · 2nd on team | 95.1 | -1.6% | PR R SR RSR |
| 2011-01-14 | New York City Gotham Cup | 1000m | 2:56.51 | 55th · 2nd on team | 92.9 | -4.2% | PR R SR RSR |
| 2010-12-04 | Meet results → | Men's Mile | 4:56.62 | 12th · 1st on team | — | — | PR SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing