Racecast

Zach Dulabon

McDowell (PA) · 12 · PA DAAADistrict 10AAA · Compare head to head

Athlete rating 123.9 2014 TF season
Best race 124.9 TF
Races 20
Seasons 5 2010 — 2014

RankedNation #7357·PA #215·PA DAAA #162·Team #1 ?

Training paces & VO2max → critical speed 6:24/mi, fitted from 6 races in 2012

Speed rating — all races

Cross Country

XC speed rating

2013 XC 121.0

McDowell (PA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-02 Hershey Parkview Golf Course 5000m 18:02 164th · 2nd on team 119.6 +0.052 ★CR CSR
2013-10-26 Buhl Park 5000m 17:28 6th · 2nd on team 120.7 +0.021 ★CR CSR
2013-08-31 Browns Farm 5000m 17:04.2 5th · 1st on team 122.8 +0.013 ★PR ★CR R SR CSR RSR

2012 XC 115.6

McDowell (PA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-27 Buhl Park 5000m 18:39 11th · 3rd on team 113.6 +0.021 CR CSR
2012-10-20 Browns Farm 5000m 17:53.1 7th · 2nd on team 116.8 +0.013 PR CR R SR CSR RSR
2012-09-15 Cooper's Lake Campground 5000m 18:26 27th · 3rd on team 116.4 +0.045 ★CR R SR CSR RSR

2011 XC 111.0

McDowell (PA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-29 Buhl Park 5000m 20:19 36th · 6th on team 102.9 +0.021 CR CSR
2011-10-22 Browns Farm 5000m 18:43.3 18th · 6th on team 111.8 +0.013
2011-10-08 Harborcreek CC Course 5000m 18:20.9 32nd · 5th on team 115.1 +0.017 PR ★CR SR CSR
2011-10-01 Genessee Valley Park 4828m 18:22 131st · 8th on team 107.3 -0.009 ★PR ★CR SR CSR
2011-09-17 Cooper's Lake Campground 5000m 18:46 59th · 4th on team 115.4 +0.045 CR R CSR RSR
2011-09-01 Browns Farm 5000m 18:33.3 37th · 5th on team 113.5 +0.013 PR CR R SR CSR RSR

2010 XC 96.7

McDowell (PA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-23 Browns Farm 5000m 22:08.1 26th · 20th on team 94.8 +0.013 CR CSR
2010-09-25 Buhl Park 5000m 21:23.2 82nd · 18th on team 98.7 +0.021 PR CR R SR CSR RSR

Track & Field

TF speed rating

2014 TF 122.6

McDowell (PA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-14 PIAA District 10 AAA Championship 3200m 9:46.79 2nd · 1st on team 124.9 -0.035 ★PR ★R SR RSR
2014-05-02 41st Annual Baldwin Invitational 3200m 10:00.43 20th · 1st on team 122.3 -0.038 PR SR RSR
2014-05-02 41st Annual Baldwin Invitational 1600m 4:41.83 13th · 1st on team 120.6 -0.038 ★PR SR

2013 TF 116.1

McDowell (PA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-15 PIAA District 10 AAA Championship 1600m 4:56.29 13th · 2nd on team 115.1 -0.035 PR SR
2013-02-02 TSTC Meet 3 1mile 4:54.01 26th · 1st on team 117.1 -0.032 ★PR R SR RSR
2013-02-02 TSTC Meet 3 3000m 9:52.32 17th · 1st on team 116.1 -0.032 ★PR SR