Speed rating — all races
Cross Country
XC speed rating
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-06 | Burke Lake 2.98 mile course | 4795m | 16:28 | 58th · 6th on team | 121.3 | +0.020 | ★PR ★CR SR CSR |
| 2013-10-30 | Bull Run Regional Park | 5000m | 17:01.1 | 14th · 7th on team | 121.4 | +0.008 | ★CR CSR |
| 2013-10-19 | Millbrook HS | 5000m | 16:32.7 | 34th · 5th on team | 122.7 | -0.013 | ★PR ★CR SR CSR RSR |
| 2013-09-07 | Burke Lake 2.98 mile course | 4795m | 16:38 | 57th · 4th on team | 120.7 | +0.020 | PR CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-10 | Great Meadow Park | 5000m | 17:01 | 87th · 5th on team | 123.0 | +0.020 | ★CR CSR |
| 2012-11-01 | Panorama Farms | 5000m | 17:25.3 | 44th · 7th on team | 120.3 | +0.022 | CSR |
| 2012-10-25 | Occoquan Regional Park | 5000m | 16:52.5 | 10th · 7th on team | 125.6 | +0.019 | PR ★CR ★R SR CSR RSR |
| 2012-09-22 | Oatlands Plantation | 5000m | 17:29 | 60th · 3rd on team | 123.9 | +0.039 | SR CSR RSR |
| 2012-09-12 | Occoquan Regional Park | 5000m | 18:57 | 14th · 1st on team | 110.8 | +0.019 | SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-03 | Panorama Farms | 5000m | 17:25.2 | 36th · 5th on team | 121.4 | +0.022 | |
| 2011-10-27 | Occoquan Regional Park | 5000m | 17:23.5 | 12th · 6th on team | 121.7 | +0.019 | CR CSR |
| 2011-10-08 | Panorama Farms | 5000m | 17:07.4 | 46th · 1st on team | 124.6 | +0.022 | PR ★CR R SR CSR RSR |
| 2011-10-01 | Bull Run Regional Park | 5000m | 17:20 | 49th · 4th on team | 120.5 | +0.008 | PR CR SR CSR |
| 2011-09-17 | Oatlands Plantation | 5000m | 17:21 | 86th · 5th on team | 121.5 | +0.039 | PR ★CR R SR CSR RSR |
| 2011-08-27 | Great Meadow Park | 5000m | 17:27 | 23rd · 3rd on team | 119.7 | +0.020 | PR CR R SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-10-09 | Panorama Farms | 5000m | 18:15.8 | 77th · 5th on team | 117.5 | +0.022 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-14 | VHSL Group 6A Conference 8 Outdoor T&F Championships | 800m | 2:04.2 | 7th · 4th on team | 121.6 | -0.031 | ★PR SR |
| 2014-05-08 | Conference 8 Meet #3 | 400m | 55.54 | 13th · 2nd on team | — | -0.021 | ★PR SR |
| 2014-05-03 | Gar-Field Invitational | 800m | 2:04.54 | 11th · 1st on team | 121.9 | -0.028 | PR SR RSR |
| 2014-02-19 | VHSL 6A North Regional Championship | 1000m | 2:47.94 | 15th · 3rd on team | 117.7 | -0.039 | |
| 2014-02-05 | VHSL 6A Conference 8 Championship | 1000m | 2:44.53 | 5th · 3rd on team | 119.1 | -0.035 | ★PR SR RSR |
| 2014-01-11 | Montgomery Invitational | 800m | 2:08.38 | 32nd · 2nd on team | 118.5 | -0.039 | SR RSR |
| 2013-12-18 | Conference 8 Dual #2 | 1000m | 2:44.8 | 3rd · 3rd on team | 118.5 | -0.035 | PR SR RSR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-16 | Cardinal District Outdoor T&F Championships | 800m | 2:07.15 | 10th · 3rd on team | 119.0 | -0.028 | |
| 2013-05-11 | Victor Cahoon Track Classic | 1500m | 4:29.97 | 8th · 3rd on team | 117.2 | -0.031 | SR |
| 2013-05-04 | Gar-Field Invitational | 800m | 2:06.46 | 9th · 1st on team | 119.7 | -0.028 | PR SR RSR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-25 | VHSL Northwest Region Outdoor T&F Championships | 3200m | 10:44.76 | 20th · 2nd on team | 113.2 | -0.040 | |
| 2012-05-18 | VHSL Cardinal District Outdoor T&F Championships | 3200m | 10:13.38 | 6th · 2nd on team | 120.4 | -0.031 | ★PR SR |
| 2012-05-12 | The Victor Cahoon Track Classic | 1500m | 4:19.95 | 5th · 2nd on team | 121.4 | -0.031 | ★PR SR RSR |
| 2012-05-05 | Gar-Field Invitational | 3200m | 10:21.15 | 11th · 2nd on team | 118.8 | -0.028 | |
| 2012-04-21 | The Running Store City-County Championship | 1600m | 4:45.44 | 9th · 3rd on team | 120.0 | -0.021 | ★PR SR RSR |
| 2012-04-13 | Gojekian Twilight Classic | 3200m | 10:25.44 | 10th · 1st on team | 117.7 | -0.032 | |
| 2012-02-15 | VHSL Northwest Region Indoor Championships | 3200m | 10:27.91 | 13th · 1st on team | 117.1 | -0.039 | |
| 2011-12-17 | =PR= Holiday Invitational | 3200m | 10:21.13 | 15th · 1st on team | 118.2 | -0.039 | PR SR RSR |
| 2011-11-30 | Cardinal District Polar Bear Meet #1 | 1600m | 4:58.44 | 5th · 4th on team | 114.5 | -0.023 | SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-20 | Cardinal District Outdoor T&F Championships | 3200m | 10:24.78 | 8th · 3rd on team | 116.5 | -0.040 | PR SR RSR |
| 2011-05-14 | Victor Cahoon Track Classic | 1500m | 4:30.07 | 15th · 2nd on team | 116.4 | -0.031 | PR SR RSR |
| 2011-05-06 | Meet IX at McLean | 1600m | 4:56.8 | 3rd · 1st on team | 115.2 | -0.023 | PR SR |
| 2011-05-04 | Freedom State Qualifier | 3200m | 10:34.3 | 3rd · 1st on team | 115.7 | -0.029 | PR SR RSR |
| 2011-04-09 | The Running Store City-County Championship | 3200m | 10:40.42 | 12th · 3rd on team | 115.2 | -0.030 | RSR |
| 2011-03-26 | Brian Watkins I-95 Invitational | 3200m | 10:38.28 | 18th · 4th on team | 114.9 | -0.032 | PR SR RSR |
| 2010-12-03 | Cedar Run Polar Bear Meet | 1600m | 5:08.04 | 8th · 6th on team | 109.9 | -0.031 | PR SR RSR |