Cross Country
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-16 | Muhlenberg | 8000m | 28:42.3 | 219th · 1st on team | 99.9 | -0.140 | ★CR CSR |
| 2013-11-02 | DeSales University XC Course | 8000m | 29:05 | 62nd · 1st on team | 100.0 | -0.127 | ★CR CSR |
| 2013-10-26 | Athletic Field | 8000m | 30:18.2 | 22nd · 4th on team | 100.7 | -0.084 | ★CR CSR |
| 2013-10-19 | Utica Park | 8000m | 28:32.6 | 13th · 1st on team | 100.7 | -0.134 | ★CR CSR |
| 2013-10-05 | Carousel Park | 8000m | 31:13.7 | 14th · 1st on team | 97.6 | -0.094 | ★CR CSR |
| 2013-09-28 | Community Park at Winterplace | 8000m | 26:42 | 21st · 1st on team | 106.9 | -0.144 | SR CSR |
| 2013-09-21 | Cedar Crest College | 6000m | 20:33.8 | 10th · 1st on team | 107.1 | -0.108 | ★CR SR CSR |
| 2013-09-14 | White Clay Creek State Park Nature Center | 8000m | 29:26.4 | 36th · 1st on team | 100.3 | -0.107 | ★CR SR CSR |
| 2013-08-31 | BALTIMORE METRO CROSS COUNTRY MEET | 5000m | 18:02.8 | 8th · 1st on team | 111.9 | — | ★CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-10 | NCAA Division III Mideast Region Cross Country Championships | 8000m | 28:23.8 | 153rd · 2nd on team | 117.4 | — | ★CR CSR |
| 2012-10-27 | 2012 MAC XC Championships | 8000m | 27:55.8 | 23rd · 2nd on team | 119.4 | — | ★CR CSR |
| 2012-10-20 | Hood College Open Cross Country Invitational | 8000m | 29:31.6 | 14th · 2nd on team | 112.9 | — | ★CR CSR |
| 2012-10-05 | Goldey-Beacom College Fall Classic | 8000m | 30:12 | 11th · 2nd on team | 110.4 | — | ★CR CSR |
| 2012-09-28 | Lehigh's Paul Short Run (Men's White) | 8000m | 27:28.1 | 33rd · 1st on team | 122.6 | — | ★CR SR CSR |
| 2012-09-28 | Lehigh University - Murray H. Goodman Campus | 8000m | 27:29 | 32nd · 1st on team | 104.7 | -0.142 | ★CR CSR |
| 2012-09-22 | Mule/Falcon Classic | 6000m | 20:04 | 2nd · 2nd on team | 123.0 | — | ★PR ★CR ★R SR CSR RSR |
| 2012-09-15 | University of Delaware Cross Country Invitational | 8000m | 28:20.1 | 13th · 2nd on team | 117.7 | — | ★CR R SR CSR RSR |
| 2012-08-31 | Baltimore Metro Cross Country Meet | 5000m | 17:41.5 | 30th · 2nd on team | 114.2 | — | ★PR ★CR SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-09-17 | University of Delaware - Delaware Invitational | 8000m | 29:15.1 | 52nd · 2nd on team | 114.4 | — | ★CR R SR CSR RSR |
| 2011-09-02 | Baltimore Metro Cross Country Meet | 5000m | 18:28.7 | 31st · 3rd on team | 109.7 | — | PR CR R SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-06 | Community Park at Winterplace | 8000m | 26:23 | 9th · 1st on team | 108.7 | -0.144 | ★PR ★CR R SR CSR RSR |
| 2010-10-16 | Utica Park | 8000m | 29:14.3 | 11th · 2nd on team | 99.4 | -0.134 | CR CSR |
| 2010-09-25 | Saint Vincent College | 8000m | 28:07 | 18th · 1st on team | 106.1 | -0.116 | PR ★CR R SR CSR RSR |
Track & Field
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-04-20 | Meet results → | Men's 5000 Meters | 16:39.33 | 12th · 1st on team | — | — | SR |
| 2013-04-17 | Meet results → | Men's 200 Meters | 24.43 | 14th · 2nd on team | — | — | ★PR SR |
| 2013-04-17 | Meet results → | Men's 400 Meters | 53.6 | 6th · 1st on team | — | — | SR |
| 2013-04-13 | Johns Hopkins Invite | 5000m | 16:18.24 | 19th · 1st on team | 101.7 | -0.041 | SR RSR |
| 2013-04-06 | Meet results → | Men's 1500 Meters | 4:20.06 | 4th · 1st on team | — | — | ★PR SR |
| 2013-02-08 | Meet results → | Men's Mile | 4:48.05 | 1st · 1st on team | — | — | SR |
| 2013-01-26 | Meet results → | Men's 500 Meters | 1:12.26 | 15th · 1st on team | — | — | |
| 2013-01-19 | Meet results → | Men's 1000 Meters | 2:49.97 | 4th · 1st on team | — | — | |
| 2013-01-19 | Meet results → | Men's 500 Meters | 1:11.95 | 5th · 1st on team | — | — | ★PR SR |
| 2012-12-08 | Meet results → | Men's Mile | 4:57.06 | 8th · 2nd on team | — | — | SR |
| 2012-12-01 | Meet results → | Men's 1000 Meters | 2:47.63 | 4th · 1st on team | — | — | ★PR SR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-05 | Meet results → | Men's 400 Meters | 52.43 | 11th · 2nd on team | — | — | ★PR SR |
| 2012-04-21 | Meet results → | Men's 400 Meters | 53.25 | 12th · 2nd on team | — | — | PR SR |
| 2012-04-14 | Delaware Outdoor Open | 400m | 52.34 | 22nd · 1st on team | — | -0.036 | ★PR SR |
| 2012-04-14 | Delaware Outdoor Open | 3000m | 9:15.23 | 6th · 1st on team | 103.4 | -0.036 | ★PR SR |
| 2012-04-04 | Meet results → | Men's 5000 Meters | 16:30.78 | 2nd · 1st on team | — | — | |
| 2012-03-31 | Meet results → | Men's 1500 Meters | 4:20.92 | 14th · 3rd on team | — | — | PR SR |
| 2012-03-31 | Meet results → | Men's 800 Meters | 2:07.62 | 19th · 1st on team | — | — | ★PR SR |
| 2012-03-23 | Meet results → | Men's 5000 Meters | 16:19.17 | 6th · 1st on team | — | — | ★PR SR |
| 2012-03-10 | Coastal Carolina University Invitational | 5000m | 16:06.64 | 21st · 2nd on team | 104.5 | -0.030 | ★PR SR RSR |
| 2012-03-03 | Meet results → | Men's 5000 Meters | 16:20.41 | 8th · 1st on team | — | — | PR SR |
| 2012-03-03 | Meet results → | Men's 400 Meters | 54.29 | 10th · 2nd on team | — | — | PR SR |
| 2012-02-19 | Meet results → | Men's Mile | 4:45.32 | 11th · 2nd on team | — | — | |
| 2012-02-11 | Meet results → | Men's Mile | 4:51.55 | 3rd · 1st on team | — | — | |
| 2012-02-11 | Meet results → | Men's 400 Meters | 56.3 | 2nd · 1st on team | — | — | PR SR |
| 2012-02-04 | Meet results → | Men's Mile | 4:45.13 | 11th · 2nd on team | — | — | ★PR SR |
| 2012-02-04 | Meet results → | Men's 800 Meters | 2:09.93 | 15th · 1st on team | — | — | PR SR |
| 2012-01-28 | HCC College Invitational | 1000m | 2:52.79 | 2nd · 1st on team | 96.3 | -0.039 | ★PR SR |
| 2011-12-10 | Dickinson Invitational | 1mile | 4:45.76 | 5th · 1st on team | 101.2 | -0.036 | ★PR SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-12-04 | Dickinson Invitational | 3000m | 9:53.86 | 4th · 1st on team | 97.0 | -0.036 | PR SR RSR |