Racecast

Ben McGraw

Lindenwood (MO) · SR-4 · NCAA DIICENTRAL · Compare head to head

Athlete rating 107.8 2014 TF season
Best race 130.0 XC
Races 46
Seasons 5 2010 — 2014

RankedNation #3269·NCAA DII #686·CENTRAL #165·MO #44·Team #5 ?

Training paces & VO2max → critical speed 5:36/mi, fitted from 6 races in 2013

Rating scale ?

Cross Country

2013 XC 114.2

Lindenwood (MO) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-09 NCAA Division II Central Region Cross Country Championships 10000m 33:59.4 76th · 2nd on team 120.4 — ★CR SR CSR
2013-10-26 Countryside Golf Club 8000m 26:06.1 32nd · 2nd on team 114.0 -0.105 ★CR SR CSR
2013-10-12 Missouri S&T Golf Course 8000m 26:51 24th · 3rd on team 108.0 -0.127 ★CR SR CSR
2013-10-05 EP Tom Sawyer State Park 8000m 26:56.6 12th · 2nd on team 106.2 -0.142 SR CSR
2013-09-05 Lindenwood - Truman State Dual 4000m 13:00 6th · 3rd on team 122.1 — ★PR ★CR SR CSR RSR

2012 XC 118.4

Lindenwood (MO) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-06 Jackling Jocks Invitational 8000m 25:39 13th · 1st on team 130.0 — ★PR ★CR ★R SR CSR RSR
2012-09-29 EP Tom Sawyer State Park 8000m 26:31.8 11th · 1st on team 106.8 -0.142 PR ★CR SR CSR RSR

2011 XC 109.5

Lindenwood (MO) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-15 University of AR XC course 10000m 33:41.7 154th · 1st on team 109.5 -0.096 ★PR ★CR SR CSR RSR

2010 XC 107.7

Lindenwood (MO) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-02 EP Tom Sawyer State Park 8000m 26:58.4 15th · 1st on team 107.0 -0.142 PR CR SR CSR
2010-09-18 Parkway Central High School 8000m 29:42 10th · 1st on team 108.5 -0.057 PR ★CR R SR CSR RSR
2010-09-04 Emerson Central Fields 6000m 20:07.6 22nd · 1st on team 107.5 -0.107 ★PR ★CR R SR CSR RSR

Track & Field

2014 TF 107.8

Lindenwood (MO) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-02 Meet results → Men's 3000 Steeplechase 10:06.36 14th · 2nd on team — — ★PR SR
2014-04-24 Meet results → Men's 1500 Meters 4:13.31 13th · 1st on team — — SR
2014-04-16 Meet results → Men 3000m Steeplechase unseeded Collegiate 10:01.14 13th · 1st on team — — ★PR SR
2014-04-11 Meet results → Men's 3000 Steeplechase 10:14.19 7th · 2nd on team — —
2014-04-05 Meet results → Men's 3000 Steeplechase 10:09.1 5th · 3rd on team — — PR SR
2014-03-29 Washington University Invite 1500m 4:08.84 20th · 2nd on team 107.8 -0.032 SR RSR
2014-02-07 Meet results → Men's 3000 Meters 9:17.47 19th · 1st on team — — SR
2014-01-24 Meet results → Men's 3000 Meters 9:32.67 12th · 2nd on team — — SR

2013 TF 105.6

Lindenwood (MO) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-03 Meet results → Men's 3000 Steeplechase 10:17.32 12th · 1st on team — — PR SR
2013-04-26 Kip Janvrin 3ksteeple 9:53.09 12th · 1st on team — -0.040 ★PR SR
2013-04-13 Jim Duncan Invitational 1500m 4:07.84 15th · 1st on team 105.6 -0.045 SR RSR
2013-04-06 Meet results → Men's 5000 Meters 15:53.7 5th · 2nd on team — — ★PR SR
2013-03-22 Meet results → Men's 1500 Meters 4:07.36 20th · 1st on team — — SR
2013-03-16 Meet results → Men's 1500 Meters 4:10.81 3rd · 2nd on team — — SR
2013-03-16 Meet results → Men's 800 Meters 2:06.68 8th · 2nd on team — — SR
2013-02-22 Meet results → Men's 5000 Meters 16:15.4 20th · 1st on team — — SR

2012 TF 105.2

Lindenwood (MO) · Grade Sophomore

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-04-21 Meet results → Men's 110 Hurdles 15.88 6th · 1st on team — — ★PR SR
2012-04-21 Meet results → Men's 400 Hurdles 57.88 6th · 2nd on team — — ★PR SR
2012-02-17 Meet results → Men's 3000 Meters 9:06.89 10th · 1st on team — — ★PR SR
2012-02-03 Meet results → Men's 5000 Meters 15:58.29 11th · 1st on team — — PR SR
2012-01-28 MSSU Lion Open 5000m 15:55.96 7th · 1st on team 106.0 -0.037 SR RSR
2012-01-20 UCM Invitational 3000m 9:13.86 9th · 1st on team 104.3 -0.037 SR RSR

2011 TF 105.7

Lindenwood (MO) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-07 HAAC Championships 5000m 15:46.06 3rd · 1st on team 106.5 -0.038
2011-05-07 HAAC Championships 1500m 4:05.83 2nd · 1st on team 107.2 -0.038 ★PR SR
2011-04-30 True Blue Open 1500m 4:09.42 3rd · 1st on team 106.5 -0.032 PR SR
2011-04-09 Meet results → Men's 1500 Meters 4:01.55 4th · 1st on team — — ★PR SR
2011-04-09 Meet results → Men's 800 Meters 2:03.48 15th · 2nd on team — — ★PR SR
2011-04-02 Missouri Relays 5000m 15:26.78 11th · 1st on team 110.2 -0.030 ★PR R SR RSR
2011-02-19 HAAC Championships 5000m 16:04.23 5th · 1st on team 106.3 -0.031 PR SR RSR
2011-02-19 HAAC Championships 3000m 9:04.92 6th · 1st on team 106.6 -0.031 RSR
2011-01-29 Titan Open 3000m 8:58.24 3rd · 1st on team 106.2 -0.047 ★PR SR RSR
2011-01-15 Saluki Open 1mile 4:35.45 17th · 1st on team 104.0 -0.046 ★PR SR
2011-01-15 Saluki Open 3000m 9:19.47 14th · 1st on team 102.3 -0.046
2011-01-07 Missouri Invitational 3000m 9:14.69 9th · 1st on team 105.3 -0.037 PR SR RSR
2010-12-03 Saluki Fast Start 1mile 4:39.69 8th · 1st on team 101.9 -0.046 PR SR RSR