Ross MacDougall
Astoria (OR) · - · 4A-1 COWAPAOR D4ADistrict XC4A · Compare head to head
Athlete rating
119.0
2008 TF season
Races
61
Seasons
4
2005 — 2008
RankedNation #6035·OR #222·OR D4A #6035·4A-1 COWAPA #8·Team #2
?
Training paces
& VO2max →
critical speed
6:07/mi, fitted from
25 races in 2007
Cross Country
2008 XC
118.2
Astoria (OR) · Grade -
✱
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2008-09-05 |
Coffenbury Lake
|
4000m |
15:33 |
2nd
· 2nd on team |
118.2 |
+0.133 |
★PR
★CR
SR
CSR
RSR
|
2007 XC
121.4
Astoria (OR) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2007-11-03 |
Lane Community College
|
5000m |
17:24 |
42nd
· 1st on team |
121.5 |
+0.012 |
★CR
CSR
|
| 2007-10-25 |
Seaside 3 Course
|
4500m |
18:17 |
6th
· 1st on team |
— |
+0.078 |
|
| 2007-10-15 |
The Hydrangea Ranch
|
5000m |
18:23 |
2nd
· 1st on team |
124.3 |
+0.104 |
★CR
CSR
|
| 2007-10-13 |
Fernhill Park
|
5000m |
17:27.8 |
33rd
· 1st on team |
119.8 |
-0.002 |
★CR
CSR
|
| 2007-10-06 |
Philomath HS
|
5000m |
17:32.7 |
18th
· 1st on team |
120.2 |
+0.013 |
★CR
CSR
|
| 2007-09-24 |
Coffenbury Lake
|
5000m |
17:15 |
4th
· 1st on team |
121.3 |
-0.001 |
★PR
★CR
SR
CSR
|
| 2007-09-22 |
Seaside 3 Course
|
4500m |
16:46.2 |
15th
· 1st on team |
— |
+0.078 |
★PR
★CR
SR
CSR
|
| 2007-09-15 |
Highland Tree Farm
|
5000m |
18:09 |
14th
· 1st on team |
117.9 |
+0.017 |
★CR
CSR
|
| 2007-09-10 |
Seaside 3 Course
|
5000m |
18:28 |
3rd
· 1st on team |
135.3 |
+0.198 |
★CR
★R
CSR
RSR
|
| 2007-09-07 |
Astoria HS
|
5000m |
17:17 |
1st
· 1st on team |
121.5 |
+0.004 |
PR
★CR
R
SR
CSR
RSR
|
| 2007-08-31 |
Wilsonville HS
|
5000m |
18:28 |
6th
· 1st on team |
111.1 |
-0.018 |
PR
★CR
SR
CSR
RSR
|
2006 XC
113.6
Astoria (OR) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2006-11-04 |
Lane Community College
|
5000m |
18:38 |
92nd
· 2nd on team |
115.0 |
+0.012 |
CR
R
CSR
RSR
|
| 2006-10-07 |
Blue Lake Park
|
5000m |
18:28.2 |
52nd
· 2nd on team |
114.3 |
+0.001 |
PR
★CR
R
SR
CSR
RSR
|
| 2006-09-13 |
Hood River Valley HS
|
5000m |
19:32.1 |
42nd
· 3rd on team |
111.5 |
+0.029 |
PR
★CR
R
SR
CSR
RSR
|
2005 XC
100.8
Astoria (OR) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2005-10-08 |
Hoquiam HS
|
5000m |
20:44.8 |
46th
· 3rd on team |
102.7 |
+0.008 |
PR
★CR
R
SR
CSR
RSR
|
| 2005-10-01 |
Blue Lake Park
|
5000m |
21:23.8 |
247th
· 2nd on team |
98.8 |
+0.001 |
PR
CR
R
SR
CSR
RSR
|
Track & Field
2006 TF
101.3
Astoria (OR) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2006-04-29 |
Lower-Columbia Invite
|
3000m |
10:56 |
25th
· 3rd on team |
103.4 |
-0.042 |
PR
R
SR
RSR
|
| 2006-04-27 |
Astoria
|
1500m |
5:04.95 |
4th
· 4th on team |
101.7 |
-0.038 |
RSR
|
| 2006-04-13 |
Race results →
|
1500m |
4:52.7 |
4th
· 3rd on team |
— |
— |
PR
SR
|
| 2006-04-13 |
Race results →
|
3000m |
11:18.9 |
5th
· 3rd on team |
— |
— |
PR
SR
|
| 2006-04-04 |
Race results →
|
800m |
2:37.8 |
12th
· 6th on team |
— |
— |
PR
SR
|
| 2006-04-04 |
Race results →
|
1500m |
5:11.4 |
15th
· 7th on team |
— |
— |
PR
SR
|
| 2006-03-21 |
J.V. Invite
|
1500m |
5:15.9 |
7th
· 3rd on team |
98.7 |
-0.034 |
PR
SR
RSR
|
