Racecast

Lance Claflin

Allegheny (OH) · SR-4 · NCAA DIIIGREAT LAKESNCAC · Compare head to head

Athlete rating 120.0 2013 XC season
Best race 126.1 XC
Races 54
Seasons 5 2010 — 2014

RankedNation #3461·NCAA DIII #1226·MIDEAST #135·PRESIDENTS ATHLETIC #16·PA #257·Team #7 ?

Training paces & VO2max → critical speed 5:55/mi, fitted from 3 races in 2011

Rating scale ?

Cross Country

2013 XC 110.3

Allegheny (OH) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-02 North Coast Athletic Conference 8000m 29:10.6 53rd · 10th on team — — ★CR CSR
2013-11-02 Allegheny College Robertson Athletic Complex 8000m 29:10.5 53rd · 10th on team 103.6 -0.093 ★CR CSR
2013-10-19 Oberlin Cross Country Trail 8000m 26:51.1 77th · 7th on team 105.5 -0.144 ★CR SR CSR
2013-10-05 Lehigh's Paul Short Run 8000m 27:10.4 337th · 8th on team — — ★CR SR CSR
2013-10-05 Lehigh University - Murray H. Goodman Campus 8000m 27:11 337th · 8th on team 105.9 -0.142 ★CR CSR
2013-09-14 Allegheny Invitational 8000m 28:09.4 23rd · 9th on team 118.4 — ★CR SR CSR RSR
2013-08-31 13th Annual Bill Sudeck Classic 6000m 21:03.6 26th · 8th on team 118.3 — ★PR ★CR SR CSR RSR

2012 XC 116.5

Allegheny (OH) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-27 North Coast AC Championships 8000m 28:44 64th · 10th on team 116.0 — ★CR CSR
2012-10-13 Oberlin Inter-Regional Rumble 8000m 26:26.2 125th · 8th on team 126.1 — ★PR ★CR ★R SR CSR RSR
2012-09-29 Big Spring HS 8000m 28:26 70th · 9th on team 103.8 -0.113 ★CR CSR
2012-09-08 Calvin College Knight Invite 8000m 27:26.2 136th · 8th on team 120.8 — PR ★CR R SR CSR RSR
2012-09-01 Bill Sudeck XC Classic - 12th Annual 6000m 21:21.8 24th · 8th on team 115.5 — PR ★CR R SR CSR RSR

2011 XC 105.8

Allegheny (Pa.) (OH) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-09-17 Calvin College - Gainey Athletic Complex 8000m 27:55 127th · 12th on team 101.6 -0.152 PR ★CR SR CSR
2011-09-03 11th Annual Bill Sudeck Classic 6000m 22:30.5 38th · 11th on team 110.0 — ★CR R SR CSR RSR

2010 XC 101.1

Allegheny (Pa.) (OH) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-01 Lehigh University - Murray H. Goodman Campus 8000m 28:55 206th · 5th on team 99.9 -0.142 PR CR SR CSR
2010-09-25 Cooper's Lake Campground 8000m 29:43 119th · 7th on team 99.7 -0.122 PR ★CR SR CSR
2010-09-04 Valleeview Farms 6000m 22:10.4 64th · 17th on team 103.9 -0.070 PR ★CR R SR CSR RSR

Track & Field

2014 TF —

Allegheny (OH) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-09 Meet results → Men's 3000 Steeplechase 9:34.47 2nd · 1st on team — — ★PR SR
2014-05-02 Meet results → Men's 3000 Steeplechase 9:34.71 5th · 2nd on team — — PR SR
2014-04-18 Meet results → Men's 800 Meters 2:00.16 3rd · 1st on team — — ★PR SR
2014-04-12 Meet results → Men's 3000 Steeplechase 9:37.08 20th · 2nd on team — — PR SR
2014-04-05 Meet results → Men's 1500 Meters 4:07.54 8th · 3rd on team — — ★PR SR
2014-03-28 Meet results → Men's 3000 Steeplechase 9:49.45 1st · 1st on team — — PR SR
2014-03-07 Meet results → Men's Mile 4:26.93 8th · 2nd on team — — ★PR SR
2014-02-22 Meet results → Men's Mile 4:29.9 34th · 3rd on team — — PR SR
2014-02-14 Meet results → Men's Mile 4:31.89 2nd · 1st on team — — SR
2014-02-14 Meet results → Men's 800 Meters 2:04.36 3rd · 2nd on team — — PR SR
2014-02-08 Meet results → Men's Mile 4:44.01 18th · 2nd on team — — SR
2014-02-08 Meet results → Men's 800 Meters 2:05.61 15th · 2nd on team — — PR SR

2013 TF —

Allegheny (OH) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-10 Meet results → Men's 3000 Steeplechase 10:04.32 7th · 1st on team — —
2013-04-27 Meet results → Men's 3000 Steeplechase 10:21.52 11th · 2nd on team — —
2013-04-05 Meet results → Men's 3000 Steeplechase 9:57.22 2nd · 1st on team — — PR SR
2013-03-23 Meet results → Men's 1500 Meters 4:15.71 33rd · 7th on team — — PR SR
2013-02-23 Meet results → Men's Mile 4:31.04 6th · 2nd on team — — PR SR
2013-02-02 Meet results → Men's 1000 Meters 2:44.47 6th · 2nd on team — — ★PR SR
2013-01-26 Meet results → Men's Mile 4:36.91 1st · 1st on team — — PR SR
2013-01-26 Meet results → Men's 800 Meters 2:08.15 6th · 5th on team — — PR SR

2012 TF 102.9

Allegheny (OH) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-11 Meet results → Men's 3000 Steeplechase 10:01.51 7th · 1st on team — —
2012-05-04 Meet results → Men's 3000 Steeplechase 9:57.85 9th · 2nd on team — — PR SR
2012-04-21 Spark Adams Invitational 3ksteeple 10:08.82 4th · 2nd on team — -0.041 ★PR SR
2012-04-06 Meet results → Men's 1500 Meters 4:16.31 24th · 4th on team — — PR SR
2012-03-31 Meet results → Men's 3000 Steeplechase 10:14.33 4th · 2nd on team — — PR SR
2012-02-18 Kent State Tune Up 800m 2:04.26 55th · 4th on team 102.9 -0.034 SR RSR
2012-02-04 Meet results → Men's Mile 4:45.32 19th · 5th on team — — PR SR
2012-02-04 Meet results → Men's 800 Meters 2:09.19 18th · 5th on team — — PR SR
2012-01-28 Meet results → Men's Mile 4:53.14 12th · 5th on team — — PR SR

2011 TF 102.5

Allegheny (Pa.) (OH) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-04-23 Paul "Sparky" Adams Invitational 3ksteeple 10:25.97 11th · 3rd on team — -0.041
2011-04-09 John Homon Open 3ksteeple 10:21.84 8th · 2nd on team — -0.031 PR SR
2011-04-02 Meet results → Men's 3000 Steeplechase 10:36.2 9th · 4th on team — — PR SR
2011-02-19 Kent State Tune-Up 1000m 2:41.34 24th · 3rd on team 102.5 -0.034 ★PR SR
2011-02-19 Kent State Tune-Up 800m 2:03.62 45th · 1st on team 103.5 -0.034 ★PR SR RSR
2011-02-05 Jim Wuske Invite 800m 2:06.66 20th · 3rd on team 102.2 -0.034 PR SR RSR
2011-02-05 Jim Wuske Invite 1mile 4:42.42 27th · 6th on team 102.7 -0.034 ★PR SR RSR
2011-01-21 B-W Mid-January Meet 1mile 4:45.04 10th · 4th on team 101.6 -0.035 PR SR RSR