Speed rating — all races
Cross Country
XC speed rating
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-23 | Hanover College | 8000m | 26:53.5 | 230th · 5th on team | 108.1 | +0.027 | ★CR CSR |
| 2013-11-16 | Muhlenberg | 8000m | 25:59.8 | 49th · 5th on team | 108.0 | -0.007 | ★CR SR CSR |
| 2013-11-02 | Allegheny College Robertson Athletic Complex | 8000m | 28:22.9 | 27th · 5th on team | 104.5 | +0.051 | ★CR CSR |
| 2013-11-02 | North Coast Athletic Conference | 8000m | 28:23 | 27th · 5th on team | — | — | ★CR CSR |
| 2013-10-19 | Oberlin Cross Country Trail | 8000m | 26:18.3 | 31st · 4th on team | 106.8 | +0.002 | ★CR CSR |
| 2013-10-05 | Lehigh's Paul Short Run | 8000m | 26:13.8 | 226th · 3rd on team | — | — | ★CR SR CSR |
| 2013-10-05 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:14 | 223rd · 3rd on team | 108.9 | +0.004 | ★CR CSR RSR |
| 2013-09-14 | Allegheny Invitational | 8000m | 26:33 | 5th · 4th on team | 107.9 | — | ★CR SR CSR RSR |
| 2013-08-31 | 13th Annual Bill Sudeck Classic | 6000m | 19:51.9 | 2nd · 2nd on team | 107.9 | — | ★PR ★CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-17 | Laverne Gibson Course | 8000m | 26:35.1 | 219th · 6th on team | 108.6 | +0.020 | ★CR CSR |
| 2012-11-10 | NCAA Division III Mideast Region Cross Country Championships | 8000m | 26:59.6 | 60th · 6th on team | 106.2 | — | ★CR CSR |
| 2012-10-27 | North Coast AC Championships | 8000m | 27:39.3 | 29th · 7th on team | 103.6 | — | ★CR CSR |
| 2012-10-13 | Oberlin Inter-Regional Rumble | 8000m | 25:57.8 | 94th · 6th on team | 110.4 | — | ★PR ★CR ★R SR CSR RSR |
| 2012-09-29 | Big Spring HS | 8000m | 27:48 | 45th · 7th on team | 104.6 | +0.031 | ★CR CSR |
| 2012-09-08 | Calvin College Knight Invite | 8000m | 26:19.4 | 51st · 5th on team | 108.3 | — | PR ★CR R SR CSR RSR |
| 2012-09-01 | Bill Sudeck XC Classic - 12th Annual | 6000m | 20:33 | 11th · 6th on team | 103.2 | — | PR ★CR SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-19 | Lake Breeze Golf Course | 8000m | 26:49.9 | 268th · 6th on team | 105.8 | +0.002 | ★CR CSR |
| 2011-11-12 | DeSales University XC Course | 8000m | 27:23 | 66th · 5th on team | 105.8 | +0.022 | ★CR CSR |
| 2011-09-17 | Calvin College - Gainey Athletic Complex | 8000m | 26:28.7 | 48th · 5th on team | 107.6 | +0.004 | PR ★CR R SR CSR RSR |
| 2011-09-03 | 11th Annual Bill Sudeck Classic | 6000m | 21:21.7 | 19th · 6th on team | 99.6 | — | PR ★CR SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-10-30 | Wabash College | 8000m | 28:42.5 | 58th · 11th on team | 103.3 | +0.040 | ★CR R CSR RSR |
| 2010-10-01 | Lehigh University - Murray H. Goodman Campus | 8000m | 28:14 | 175th · 3rd on team | 101.5 | +0.004 | PR CR SR CSR |
| 2010-09-25 | Cooper's Lake Campground | 8000m | 28:37 | 65th · 3rd on team | 102.5 | +0.026 | PR ★CR R SR CSR RSR |
| 2010-09-04 | Valleeview Farms | 6000m | 21:27.3 | 48th · 14th on team | 101.8 | +0.040 | PR ★CR R SR CSR RSR |
| 2010-09-04 | Bill Sudeck Classic | 6000m | 21:27.4 | 52nd · 14th on team | — | — | ★CR CSR |