Speed rating — all races
Cross Country
XC speed rating
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-16 | Muhlenberg | 8000m | 27:47.6 | 170th · 2nd on team | 101.0 | -0.007 | ★CR CSR |
| 2013-11-02 | Community Park at Winterplace | 8000m | 28:09.3 | 55th · 4th on team | 99.6 | -0.008 | |
| 2013-10-19 | Utica Park | 8000m | 28:49.2 | 16th · 3rd on team | 98.0 | +0.004 | ★CR CSR |
| 2013-10-05 | Lehigh University - Murray H. Goodman Campus | 8000m | 27:35 | 26th · 2nd on team | 103.6 | +0.004 | ★CR CSR |
| 2013-10-05 | Lehigh's Paul Short Run | 8000m | 27:34.7 | 26th · 2nd on team | — | — | ★CR CSR |
| 2013-09-28 | Big Spring HS | 8000m | 28:02.2 | 50th · 1st on team | 104.4 | +0.031 | ★CR ★R CSR RSR |
| 2013-09-14 | John Rudy Park | 8000m | 27:30.7 | 10th · 3rd on team | 103.0 | +0.009 | ★PR ★CR R SR CSR RSR |
| 2013-09-07 | Dick Miller Cross Country Course Wash&Lee | 8000m | 29:23 | 8th · 3rd on team | 102.8 | +0.068 | ★CR R CSR RSR |
| 2013-08-31 | Community Park at Winterplace | 8000m | 27:34.4 | 17th · 1st on team | 101.5 | -0.008 | PR ★CR R SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-10 | NCAA Division III Mideast Region Cross Country Championships | 8000m | 30:14.2 | 255th · 7th on team | 94.8 | — | ★CR CSR |
| 2012-10-27 | 2012 Capital Athletic Conference XC Championships | 8000m | 31:09.3 | 52nd · 7th on team | 92.0 | — | ★CR CSR |
| 2012-09-29 | Big Spring HS | 8000m | 30:09 | 143rd · 6th on team | 96.4 | +0.031 | CR R SR CSR RSR |
| 2012-09-22 | Frostburg State University Cross Country Inviational | 8000m | 30:43.8 | 40th · 4th on team | 93.3 | — | ★CR SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 34:14 | 345th · 8th on team | 84.1 | +0.004 | SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-06 | Community Park at Winterplace | 8000m | 31:35 | 75th · 8th on team | 89.2 | -0.008 | |
| 2010-10-16 | Gettysburg College | 8000m | 32:03.5 | 257th · 6th on team | 89.9 | +0.010 | ★CR CSR |
| 2010-10-09 | Goucher College | 8000m | 32:53.1 | 86th · 7th on team | 90.4 | +0.041 | ★CR CSR |
| 2010-10-01 | Lehigh University - Murray H. Goodman Campus | 8000m | 29:51 | 170th · 4th on team | 96.0 | +0.004 | CR R CSR RSR |
| 2010-09-04 | Community Park at Winterplace | 8000m | 29:44 | 62nd · 3rd on team | 93.8 | -0.008 | PR CR R SR CSR RSR |