Racecast

Allison Constant

Shippensburg (PA) · SR-4 · NCAA DIIATLANTICPSAC · Compare head to head

Athlete rating 109.3 2014 TF season
Best race 116.0 TF
Races 69
Seasons 5 2010 — 2014

RankedTeam #15 ?

Training paces & VO2max → critical speed 7:40/mi, fitted from 18 races in 2013

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2013 XC 94.1

Shippensburg (PA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-19 Gettysburg College 6000m 27:00.6 142nd · 7th on team 94.8 +0.012 CSR
2013-10-05 Lehigh University - Murray H. Goodman Campus 6000m 26:40 337th · 6th on team 95.6 -0.004 SR CSR RSR
2013-10-05 Lehigh's Paul Short Run 6000m 26:39.4 350th · 6th on team — — ★CR SR CSR
2013-09-28 Big Spring HS 4000m 18:03.7 96th · 13th on team 91.8 +0.006 ★CR SR CSR RSR

2012 XC 103.3

Shippensburg (PA) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-13 Gettysburg Invitational 6000m 24:59 87th · 9th on team 103.1 — ★CR CSR
2012-09-28 Lehigh University - Murray H. Goodman Campus 6000m 24:26 317th · 10th on team 104.1 -0.004 SR CSR RSR
2012-09-28 Lehigh's Paul Short Run (Women's Gold) 6000m 24:25.7 317th · 10th on team — — ★CR SR CSR
2012-09-01 Galen Piper Cross Country Challenge 4000m 16:15 22nd · 7th on team 102.6 — ★PR ★CR SR CSR RSR

2011 XC 106.1

Shippensburg (PA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-09-30 Lehigh University - Murray H. Goodman Campus 6000m 24:18 335th · 8th on team 106.1 -0.004 ★CR SR CSR RSR

2010 XC 109.3

Shippensburg (PA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-16 Gettysburg College 6000m 24:08.5 18th · 4th on team 108.1 +0.012 ★CR CSR
2010-10-02 EP Tom Sawyer State Park 5000m 18:51.8 17th · 1st on team 112.2 +0.003 ★PR ★CR R SR CSR RSR
2010-09-18 Dickinson College 6000m 24:47 30th · 6th on team 105.2 +0.016 ★CR CSR
2010-09-04 Kutztown University Farm Course 6000m 23:58 21st · 10th on team 111.6 +0.040 ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2014 TF 106.8

Shippensburg (PA) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-01 Meet results → Women's 1500 Meters 4:56.26 13th · 2nd on team 110.4 —
2014-04-26 Meet results → Women's 1500 Meters 5:01.93 10th · 1st on team 108.3 —
2014-04-12 Meet results → Women's 800 Meters 2:26.07 68th · 4th on team 107.8 —
2014-04-12 Meet results → Women 1500m Run Unseeded 5:12.72 74th · 3rd on team 104.6 — ★PR SR
2014-04-05 Meet results → Women's 800 Meters 2:30.46 16th · 3rd on team 104.6 —
2014-03-28 Meet results → Women's 1500 Meters 4:55.19 38th · 1st on team 110.8 — SR RSR
2014-03-28 Meet results → Women's 800 Meters 2:25.87 32nd · 2nd on team 107.9 — SR
2014-03-01 Meet results → Women's 800 Meters 2:27.88 23rd · 3rd on team 107.9 —
2014-03-01 Meet results → Women's Mile 5:39.51 19th · 2nd on team 105.4 —
2014-02-22 Meet results → Women's Mile 5:49.65 18th · 6th on team 101.2 —
2014-02-14 Meet results → Women's Mile 5:25.35 6th · 2nd on team 110.0 — SR RSR
2014-02-14 Meet results → Women's 800 Meters 2:26.22 15th · 3rd on team 109.2 — SR
2014-01-31 Meet results → Women's Mile 5:42.14 38th · 3rd on team 104.6 — SR
2014-01-31 Meet results → Women's 800 Meters 2:32.89 27th · 4th on team 104.4 — SR
2014-01-25 Meet results → Women's 1000 Meters 3:15.47 7th · 1st on team 105.6 — ★PR SR RSR

2013 TF 106.9

Shippensburg (PA) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-04-06 Meet results → Women's 1500 Meters 5:15.51 13th · 1st on team 103.1 —
2013-03-29 Meet results → Women's 800 Meters 2:28.55 32nd · 6th on team 105.5 —
2013-03-29 Meet results → Women's 1500 Meters 5:02.82 40th · 6th on team 107.4 — SR
2013-02-23 Meet results → Women's 800 Meters 2:27.32 20th · 3rd on team 107.0 —
2013-02-15 Meet results → Women's 800 Meters 2:23.1 7th · 1st on team 111.1 — SR RSR
2013-02-09 Meet results → Women's Mile 5:30.31 22nd · 3rd on team 107.8 — SR
2013-02-09 Meet results → Women's 800 Meters 2:24.54 12th · 2nd on team 110.0 — SR RSR
2013-01-25 Meet results → Women's 800 Meters 2:26.72 10th · 2nd on team 108.3 — SR RSR
2013-01-19 Meet results → Women's Mile 5:50.1 17th · 5th on team 101.7 — SR RSR

2012 TF 109.1

Shippensburg (PA) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-03 Meet results → Women's 800 Meters Preliminaries 2:24.91 27th · 6th on team 108.0 — ★PR SR
2012-05-03 Meet results → Women's 1500 Meters 4:48.05 11th · 4th on team 112.7 — ★PR SR
2012-04-28 Meet results → Women's 1500 Meters 4:53.01 12th · 4th on team 110.8 —
2012-04-28 Meet results → Women's 800 Meters 2:28.52 29th · 6th on team 105.4 —
2012-04-14 Meet results → Women's 3000 Meters 11:23.87 10th · 2nd on team 101.8 —
2012-04-14 Meet results → Women's 1500 Meters 4:50.69 54th · 2nd on team 111.7 — PR SR
2012-04-06 Meet results → Women's 3000 Meters 10:57.65 19th · 5th on team 105.8 — SR
2012-04-06 Meet results → Women's 800 Meters 2:24.98 12th · 4th on team 107.9 —
2012-03-30 Meet results → Women's 800 Meters 2:23.39 23rd · 1st on team 109.1 —
2012-03-30 Meet results → Women's 1500 Meters 5:17.87 49th · 6th on team 102.1 — SR
2012-02-25 Meet results → Women's Mile 5:04.33 5th · 3rd on team 116.0 — ★PR ★R SR RSR
2012-02-25 Meet results → Women's 800 Meters 2:20.93 7th · 4th on team 111.6 —
2012-02-17 Meet results → Women's 800 Meters 2:20.03 2nd · 2nd on team 113.3 — ★PR R SR RSR
2012-02-04 New Balance Collegiate Invitational 1mile 5:10.79 27th · 1st on team 112.6 -0.041 ★PR SR RSR
2012-01-28 Bison Open & Multi 3000m 10:49.33 10th · 3rd on team 107.5 -0.039 SR
2012-01-21 Gulden Invitational 1mile 5:21.38 14th · 3rd on team 110.0 -0.039 SR RSR

2011 TF 107.9

Shippensburg (PA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-14 PSAC Championships 1500m 5:06.62 32nd · 8th on team 106.5 -0.026
2011-05-14 PSAC Championships 3000m 11:38.68 38th · 10th on team 100.1 -0.026
2011-04-30 Paul Kaiser Classic 1500m 4:48.71 4th · 3rd on team 111.6 -0.041 ★PR SR
2011-04-30 Paul Kaiser Classic 3000m 11:04.78 12th · 5th on team 104.1 -0.041
2011-04-16 Bison Outdoor Classic 5000m 19:15.52 71st · 6th on team 107.9 -0.042 ★PR SR
2011-04-09 Meet results → Women's 800 Meters 2:22.26 8th · 3rd on team 110.0 — PR SR
2011-04-09 Meet results → Women's 1500 Meters 4:51.5 9th · 2nd on team 111.3 — PR SR
2011-03-25 Meet results → Women's 1500 Meters 4:53.86 13th · 3rd on team 110.4 — PR SR
2011-03-25 Meet results → Women's 3000 Meters 10:38.92 21st · 4th on team 108.9 — ★PR SR
2011-02-27 PSAC Championships 3000m 11:08.53 35th · 7th on team 104.6 -0.032
2011-02-27 PSAC Championships 1mile 5:13.47 12th · 5th on team 112.8 -0.032 PR R SR RSR
2011-02-19 Susquehanna Open 1mile 5:23.79 7th · 5th on team 110.0 -0.032
2011-02-12 Bucknell Winter Classic 1mile 5:18.63 11th · 5th on team 111.0 -0.039 PR SR RSR
2011-02-12 Bucknell Winter Classic 1000m 3:18.8 3rd · 1st on team 102.7 -0.039 ★PR SR
2011-02-05 New Balance Collegiate Invitational 3000m 10:56.23 24th · 3rd on team 107.3 -0.041
2011-01-22 Bucknell Heptagonal 3000m 10:48.74 9th · 3rd on team 107.6 -0.039 ★PR SR RSR