Nicole Sunderland
Messiah (PA) · SR-4 · NCAA DIIIMID-ATLANTICMAC · Compare head to head
Athlete rating
94.7
2012 XC season
Races
29
Seasons
5
2010 — 2014
RankedNation #8109·NCAA DIII #3509·MID-ATLANTIC #525·MAC #255·PA #874·Team #37
?
Training paces
& VO2max →
critical speed
7:27/mi, fitted from
6 races in 2011
Speed rating — all races
Cross Country
XC speed rating
2012 XC
89.4
Messiah (PA) · Grade JR-3
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2012-10-20 |
Battle for the Buggy
|
4200m |
20:14 |
66th
· 18th on team |
86.9 |
— |
★PR
★CR
SR
CSR
|
| 2012-09-29 |
Big Spring HS
|
6000m |
28:14.4 |
141st
· 16th on team |
92.0 |
+0.022 |
★CR
SR
CSR
RSR
|
2011 XC
95.9
Messiah (PA) · Grade So
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2011-09-10 |
Lebanon Valley Course
|
5100m |
22:29.5 |
90th
· 12th on team |
95.9 |
+0.001 |
★PR
★CR
R
SR
CSR
RSR
|
2010 XC
93.1
Messiah (PA) · Grade Fr
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2010-10-16 |
Gettysburg College
|
6000m |
28:16.4 |
201st
· 15th on team |
92.3 |
+0.012 |
★CR
CSR
|
| 2010-10-02 |
Cooper's Lake Campground
|
6000m |
27:50.1 |
110th
· 13th on team |
95.8 |
+0.037 |
★PR
★CR
R
SR
CSR
RSR
|
| 2010-09-25 |
Messiah Home Course
|
5000m |
24:34 |
33rd
· 16th on team |
91.1 |
+0.043 |
★PR
★CR
SR
CSR
|
| 2010-09-18 |
Dickinson College
|
4000m |
17:52 |
133rd
· 9th on team |
93.2 |
+0.001 |
★PR
★CR
R
SR
CSR
RSR
|
Track & Field
TF speed rating
2014 TF
—
Messiah (PA) · Grade SR-4
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2014-02-28 |
Meet results →
|
Women's 800 Meters |
2:37.16 |
13th
· 3rd on team |
— |
— |
SR
|
| 2014-01-25 |
Meet results →
|
Women's 400 Meters |
1:09.17 |
21st
· 3rd on team |
— |
— |
SR
|
| 2014-01-17 |
Meet results →
|
Women's 800 Meters |
2:38.19 |
12th
· 3rd on team |
— |
— |
SR
|
2013 TF
—
Messiah (PA) · Grade JR-3
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2013-05-02 |
Meet results →
|
Women's 800 Meters Preliminaries |
2:33.78 |
21st
· 4th on team |
— |
— |
SR
|
| 2013-04-27 |
Meet results →
|
Women's 800 Meters |
2:29.18 |
20th
· 2nd on team |
— |
— |
★PR
SR
|
| 2013-04-19 |
Meet results →
|
Women's 800 Meters |
2:35.86 |
45th
· 3rd on team |
— |
— |
|
| 2013-04-13 |
Meet results →
|
Women's 800 Meters |
2:35.33 |
10th
· 3rd on team |
— |
— |
|
| 2013-02-09 |
Meet results →
|
Women's 400 Meters |
1:05.98 |
17th
· 5th on team |
— |
— |
★PR
SR
|
| 2013-02-02 |
Meet results →
|
Women's 800 Meters |
2:37.26 |
17th
· 3rd on team |
— |
— |
|
| 2013-01-25 |
Meet results →
|
Women's 800 Meters |
2:35.02 |
22nd
· 2nd on team |
— |
— |
SR
|
| 2013-01-18 |
Meet results →
|
Women's 800 Meters |
2:36.2 |
10th
· 2nd on team |
— |
— |
SR
|
| 2012-12-01 |
Meet results →
|
Women's 800 Meters |
2:38.02 |
5th
· 2nd on team |
— |
— |
SR
|
