Alex Strenta

Dickinson (PA) · SR-4 · NCAA DIIIMID-ATLANTICCENTENNIAL · Compare head to head

Athlete rating 111.3 2013 XC season

Best race 111.3 XC

Races 62

Seasons 5 2010 — 2014

RankedNation #1792·NCAA DIII #605·MID-ATLANTIC #136·CENTENNIAL #15·PA #126·Team #29 ?

Training paces & VO₂max → critical speed 5:39/mi, fitted from 4 races in 2011

Rating scale ?

Cross Country

2013 XC 110.8

Dickinson (PA) · Grade Sr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2013-11-23	Hanover College	8000m	26:01.3	115th · 4th on team	111.3	+0.022	★CR ★R CSR RSR
2013-11-16	Muhlenberg	8000m	25:23.3	22nd · 4th on team	110.9	-0.005	★PR ★CR SR CSR
2013-11-02	McDaniel College	8000m	26:47.6	16th · 7th on team	111.3	+0.053	★CR R CSR RSR
2013-10-05	Lehigh's Paul Short Run	8000m	25:48.9	163rd · 3rd on team	—	—	PR ★CR SR CSR
2013-10-05	Lehigh University - Murray H. Goodman Campus	8000m	25:49	163rd · 3rd on team	110.7	+0.003	★CR CSR
2013-09-28	Big Spring HS	8000m	26:23.6	7th · 3rd on team	111.1	+0.030	★CR R CSR RSR
2013-09-14	Division II & III Challenge	8000m	26:10.9	16th · 4th on team	—	—	★CR SR CSR
2013-09-06	F&M Baker Campus Course	5000m	15:25	6th · 6th on team	109.5	-0.011	★PR ★CR R SR CSR RSR
2013-08-30	Misericordia Invitational	5000m	16:23.5	4th · 4th on team	—	—	PR ★CR SR CSR

2012 XC 108.6

Dickinson (PA) · Grade Jr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2012-11-17	Laverne Gibson Course	8000m	26:14.9	180th · 5th on team	109.2	+0.010	★CR R CSR RSR
2012-11-10	NCAA Division III Mideast Region Cross Country Championships	8000m	26:19	34th · 3rd on team	—	—	★CR CSR
2012-10-27	Centennial League Championships	8000m	25:54.1	16th · 5th on team	—	—	PR ★CR SR CSR
2012-10-06	Carnegie Mellon Cross Country Invitational	8000m	26:37.3	27th · 5th on team	—	—	★CR CSR
2012-09-29	Big Spring HS	8000m	26:58	15th · 3rd on team	108.0	+0.030	CR R CSR RSR
2012-09-15	Rochester Yellowjacket Cross Country Invitational	8000m	26:18.6	38th · 4th on team	—	—	PR ★CR SR CSR
2012-09-07	Little Three Championship	5000m	16:28.4	8th · 8th on team	—	—	PR ★CR SR CSR
2012-09-01	Galen Piper Cross Country Challenge	6000m	20:24	9th · 4th on team	—	—	★PR ★CR SR CSR

2011 XC 104.1

Dickinson (PA) · Grade So

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2011-09-17	PSU Blue Course	8368m	28:33	56th · 12th on team	104.1	+0.010	★PR ★CR SR CSR RSR

2010 XC 104.1

Dickinson (PA) · Grade Fr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2010-10-16	Gettysburg College	8000m	28:09.3	81st · 5th on team	103.0	+0.014	★CR CSR
2010-10-02	Cooper's Lake Campground	8000m	27:49.1	53rd · 12th on team	105.1	+0.022	PR ★CR R SR CSR RSR
2010-09-18	Dickinson College	8100m	27:57	43rd · 7th on team	104.1	+0.009	★PR ★CR R SR CSR RSR

Track & Field

2014 TF —

Dickinson (PA) · Grade SR-4

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2014-05-12	Meet results →	Men's 3000 Steeplechase	9:38.39	6th · 2nd on team	—	—
2014-05-02	Meet results →	Men's 5000 Meters	15:31.16	21st · 7th on team	—	—
2014-05-02	Meet results →	Men's 3000 Steeplechase	9:33.17	4th · 2nd on team	—	—	★PR SR
2014-04-16	Meet results →	Men's 5000 Meters	15:18.04	2nd · 1st on team	—	—	★PR SR
2014-04-12	Meet results →	Men's 3000 Steeplechase	9:35.74	18th · 3rd on team	—	—	PR SR
2014-04-05	Meet results →	Men's 5000 Meters	15:44.58	2nd · 1st on team	—	—
2014-03-22	Meet results →	Men's 3000 Steeplechase	9:55.27	1st · 1st on team	—	—	SR
2014-03-01	Meet results →	Men's 3000 Meters	9:01.12	19th · 7th on team	—	—
2014-03-01	Meet results →	Men's 5000 Meters	15:38.46	12th · 4th on team	—	—
2014-02-15	Meet results →	Men's 3000 Meters	8:57.12	1st · 1st on team	—	—	★PR SR
2014-02-08	Meet results →	Men's 5000 Meters	15:26.66	12th · 5th on team	—	—	SR
2014-01-31	Meet results →	Men's 5000 Meters	15:27.4	6th · 3rd on team	—	—	SR
2014-01-17	Meet results →	Men's 3000 Meters	9:08.71	12th · 8th on team	—	—	SR

2013 TF —

Dickinson (PA) · Grade JR-3

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2013-04-20	Meet results →	Men's 3000 Steeplechase	9:52.98	1st · 1st on team	—	—	PR SR
2013-04-13	Meet results →	Men's 5000 Meters	15:19.21	72nd · 6th on team	—	—	PR SR
2013-04-06	Meet results →	Men's 3000 Steeplechase	10:07.5	2nd · 2nd on team	—	—	SR
2013-03-23	Meet results →	Men's 3000 Steeplechase	10:10.09	5th · 4th on team	—	—	SR
2013-02-22	Meet results →	Men's 5000 Meters	15:43.49	15th · 3rd on team	—	—	PR SR
2013-02-22	Meet results →	Men's 3000 Meters	9:15.98	19th · 5th on team	—	—
2013-02-09	Meet results →	Men's 5000 Meters	16:01.23	6th · 3rd on team	—	—	SR
2013-01-25	Meet results →	Men's 3000 Meters	9:12.2	23rd · 5th on team	—	—
2013-01-19	Meet results →	Men's 3000 Meters	9:01.6	15th · 5th on team	—	—	PR SR

2012 TF 101.8

Dickinson (PA) · Grade SO-2

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2012-05-04	Meet results →	Men's 5000 Meters	15:50.2	33rd · 11th on team	—	—
2012-05-04	Meet results →	Men's 3000 Steeplechase	10:06.77	12th · 5th on team	—	—	PR SR
2012-04-28	Meet results →	Men's 1500 Meters	4:22.69	43rd · 8th on team	—	—	★PR SR
2012-04-14	Meet results →	Men's 5000 Meters	15:46.62	110th · 6th on team	—	—	PR SR
2012-03-31	Jim Taylor Invitational	5000m	15:49.26	12th · 3rd on team	105.9	-0.033	★PR R SR RSR
2012-03-24	Meet results →	Men's 3000 Steeplechase	10:23.32	6th · 3rd on team	—	—	PR SR
2012-02-25	Meet results →	Men's 5000 Meters	15:47.68	16th · 7th on team	—	—	PR SR
2012-02-04	Meet results →	Men's 3000 Meters	9:20.53	4th · 4th on team	—	—	PR SR
2012-01-28	Bison Open & Multi	5000m	16:17.06	16th · 2nd on team	103.1	-0.043	PR SR RSR
2011-12-10	Dickinson Invitational	3000m	10:00.26	19th · 12th on team	96.3	-0.036	★PR SR RSR

2011 TF 100.8

Dickinson (PA) · Grade Fr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2011-05-01	Centennial Conference Championship	3ksteeple	10:35.77	14th · 4th on team	—	-0.039	★PR SR
2011-04-20	Gwynedd-Mercy Midweek	5000m	16:27.66	13th · 5th on team	102.5	-0.033	PR SR RSR
2011-04-07	Meet results →	Men's 3000 Steeplechase	10:37.89	4th · 2nd on team	—	—	PR SR
2011-04-02	Muhlenberg Invitational	800m	2:05.39	17th · 2nd on team	101.1	-0.039	★PR SR
2011-03-26	Little Three Championships	3ksteeple	10:49.16	8th · 5th on team	—	-0.026	PR SR
2011-02-26	Centennial Conference Championship	800m	2:05.43	13th · 2nd on team	102.5	-0.041	PR SR RSR
2011-02-13	SU Invitational	800m	2:06.58	16th · 3rd on team	102.2	-0.034	PR SR RSR
2011-02-05	Keogh Invitational	800m	2:07.19	33rd · 8th on team	101.1	-0.041	PR SR RSR
2010-12-04	Dickinson Invitational	1mile	5:01.79	9th · 6th on team	95.4	-0.036	★PR SR RSR

All-Time Bests

Athlete rating 111.3 2013 XC season

Best race 111.3 XC

XC

Best rating 111.3
Average rating 108.2
5000m 15:25
6000m 20:24
8000m 25:23.3
8100m 27:57
8368m 28:33

TF

Best rating 105.9
Average rating 101.1
800m 2:05.39
1500m 4:22.69
Mile 5:01.79
3000m 8:57.12
3000m Steeple 9:33.17
5000m 15:18.04

Season Bests

3000m 8:57.12
3000m Steeple 9:33.17
5000m 15:18.04

Best rating 111.3
5000m 15:25
8000m 25:23.3

3000m 9:01.6
3000m Steeple 9:52.98
5000m 15:19.21

Best rating 109.2
5000m 16:28.4
6000m 20:24
8000m 25:54.1

Best rating 105.9
1500m 4:22.69
3000m 9:20.53
3000m Steeple 10:06.77
5000m 15:46.62

Best rating 104.1
8368m 28:33

Best rating 102.5
800m 2:05.39
Mile 5:01.79
3000m Steeple 10:35.77
5000m 16:27.66

Best rating 105.1
8000m 27:49.1
8100m 27:57

TF Distances