Matthew Karrels

2024 XC 102.0

St Albans (MD) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2024-11-02	Kenilworth Park	5000m	20:02.1	41st · 13th on team	103.9	-0.001	★CR CSR
2024-10-26	Agricultural History Farm Park	5000m	20:21.2	15th · 13th on team	105.0	+0.017	★CR ★R CSR RSR
2024-10-19	Pole Green Park	5000m	19:53	245th · 19th on team	101.9	-0.037	★PR ★CR SR CSR
2024-10-05	Shawan Downs - Shawan Road	5000m	20:25	23rd · 4th on team	101.0	-0.019	PR ★CR SR CSR
2024-09-28	Agricultural History Farm Park	5000m	21:10.8	53rd · 13th on team	101.2	+0.017	CR CSR
2024-09-21	Oatlands Plantation	5000m	20:40	135th · 5th on team	103.1	+0.009	PR ★CR R SR CSR RSR
2024-09-14	Lake Braddock Secondary (lighted)	2494m	9:45.4	6th · 4th on team	97.5	-0.022	★PR ★CR SR CSR RSR

2023 XC 96.5

St Albans (MD) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2023-11-04	Kenilworth Park	5000m	21:25.7	85th · 22nd on team	97.5	-0.001	CR CSR
2023-10-28	Agricultural Farm Park	5000m	22:23.3	15th · 13th on team	95.3	+0.007
2023-10-21	Agricultural Farm Park	5000m	21:48	87th · 19th on team	98.4	+0.007	CSR
2023-10-14	Pole Green Park	5000m	21:26	381st · 22nd on team	94.3	-0.037	CR CSR
2023-10-07	Shawan Downs - Shawan Road	5000m	21:11	345th · 19th on team	98.5	-0.019	PR CR SR CSR RSR
2023-09-14	3900 West Braddock Road	5000m	21:37.5	32nd · 21st on team	95.2	-0.019	SR CSR RSR

2022 XC 94.8

St Albans (MD) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2022-10-29	Agricultural Farm Park	5000m	21:57.8	26th · 19th on team	96.5	+0.007	CSR RSR
2022-10-22	Agricultural Farm Park	5000m	22:15.5	91st · 25th on team	96.0	+0.007	CSR RSR
2022-10-15	Pole Green Park	5000m	21:41	330th · 21st on team	95.2	-0.037	CR SR CSR RSR
2022-10-08	Shawan Downs - Shawan Road	5000m	22:10	405th · 26th on team	94.1	-0.019	CR SR CSR RSR
2022-09-23	Ag History Farm Park	5000m	23:06	19th · 11th on team	92.3	+0.002	★CR SR CSR RSR

2021 XC 96.1

St Albans (MD) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2021-10-30	Agricultural Farm Park	5000m	21:38.6	19th · 18th on team	100.4	+0.007	★CR CSR RSR
2021-10-23	Agricultural Farm Park	5000m	21:44.9	79th · 26th on team	98.1	+0.007	CR CSR RSR
2021-10-14	3900 West Braddock Road	5000m	21:36	36th · 27th on team	97.9	-0.019	PR ★CR SR CSR RSR
2021-10-09	Bull Run Regional Park	5000m	22:45	102nd · 9th on team	94.1	-0.011	PR ★CR SR CSR RSR
2021-09-18	Landon School	5000m	24:30.9	69th · 24th on team	90.2	+0.022	PR ★CR SR CSR RSR

2019 XC 93.6

St Albans (MD) · Grade 7

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2019-11-02	Kenilworth Park	3218m	20:22.2	45th · 14th on team	80.6	-0.115	★CR CSR
2019-10-24	Landon School	3540m	17:43.8	46th · 24th on team	100.6	-0.022	★PR ★CR R SR CSR RSR
2019-10-03	Landon School	3540m	18:10.8	25th · 12th on team	97.8	-0.022	PR CR R SR CSR RSR
2019-09-18	St. Anselm's Abbey School	3218m	16:47	81st · 21st on team	95.3	-0.034	★PR ★CR R SR CSR RSR

2025 TF —

St Albans (MD) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2025-05-06	ISL / IAC / MAC B Championships	400m	58.27	4th · 2nd on team	—	-0.037	★PR SR
2025-04-25	STA/NCS Home Meet #5	400m	59.62	4th · 3rd on team	—	-0.038
2025-04-16	STA/NCS Home Meet #4	400m	58.82	4th · 3rd on team	—	-0.038	PR SR
2025-04-09	STA/NCS Home Meet #3	400m	59.04	11th · 4th on team	—	-0.038	PR SR
2025-04-02	STA/NCS Home Meet #2	400m	1:01.56	13th · 3rd on team	—	-0.038	PR SR