Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-22 | Kellam HS | 5000m | 22:31 | 13th · 1st on team | 111.1 | +0.019 | ★PR ★CR SR CSR RSR |
| 2025-08-28 | Norfolk Academy XC Course | 3218m | 13:55.6 | 32nd · 1st on team | 107.0 | -0.013 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-05 | Bells Mill Park | 5000m | 24:56 | 29th · 2nd on team | 102.0 | +0.013 | ★CR CSR |
| 2022-10-19 | Floyd Kellam High School | 5000m | 24:02.6 | 14th · 3rd on team | 105.0 | +0.019 | PR ★CR SR CSR RSR |
| 2022-09-14 | Kellam HS | 5000m | 28:34.4 | 39th · 9th on team | 88.8 | +0.019 | CR CSR |
| 2022-09-08 | Mt Trashmore | 5000m | 28:01.6 | 38th · 6th on team | 90.2 | +0.019 | PR ★CR SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-06-05 | VHSL Class 5 State Championships | 800m | 2:26.55 | 10th · 1st on team | 124.8 | -0.034 | |
| 2026-05-27 | VHSL Class 5 Region A Championships | 800m | 2:24.25 | 3rd · 1st on team | 128.5 | -0.021 | ★PR ★R SR RSR |
| 2026-05-16 | Nansemond River Warrior Classic | 800m | 2:26.99 | 3rd · 1st on team | 124.9 | -0.030 | R RSR |
| 2026-04-23 | 130th Penn Relays Carnival | 400m | 1:04.22 | 1255th · 4th on team | — | -0.045 | ★PR SR |
| 2026-03-22 | Adidas Indoor National | 800m | 2:26.78 | 36th · 1st on team | 124.9 | -0.035 | PR R SR RSR |
| 2026-02-04 | Beach District Meet #4 | 1000m | 3:13.35 | 7th · 1st on team | 122.9 | -0.035 | ★PR SR RSR |
| 2026-01-24 | THE DMV'S Indoor HS Classic | 800m | 2:41.19 | 8th · 1st on team | 113.8 | -0.035 | SR |
| 2026-01-24 | THE DMV'S Indoor HS Classic | 1000m | 3:18.26 | 6th · 1st on team | 119.9 | -0.035 | PR SR RSR |
| 2026-01-07 | Beach District Meet #2 | 500m | 1:25.36 | 11th · 2nd on team | — | -0.035 | ★PR SR |
| 2025-12-20 | Grant Holloway Holiday Invitational 2026 | 300m | 47.05 | 128th · 5th on team | — | -0.035 | ★PR SR |
| 2025-12-20 | Grant Holloway Holiday Invitational 2026 | 500m | 1:27.37 | 27th · 2nd on team | — | -0.035 | SR |
| 2025-12-17 | Beach District Meet #1 | 1000m | 3:23.28 | 2nd · 1st on team | 117.0 | -0.035 | PR SR RSR |
| 2025-12-13 | Virginia Beach HS Opener | 1000m | 3:31.24 | 43rd · 1st on team | 112.6 | -0.035 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-27 | VHSL Class 5 Region A Championships | 800m | 2:36.72 | 22nd · 2nd on team | 117.6 | -0.030 | SR RSR |
| 2025-05-10 | THE LEGENDS OF TRACK AND FIELD INVITATIONAL | 800m | 2:43.37 | 11th · 1st on team | 112.1 | -0.034 | SR |
| 2025-05-07 | Beach District Meet #4 @ Landstown | 400m | 1:06.99 | 9th · 1st on team | — | -0.023 | PR SR |
| 2025-02-17 | Region 5A/6A Indoor T & F Championship | 500m | 1:26.75 | 13th · 2nd on team | — | -0.035 | PR SR |
| 2025-02-05 | Beach District Meet #4 | 1000m | 3:30.88 | 10th · 2nd on team | 112.8 | -0.035 | SR RSR |
| 2025-02-01 | T757 Last Chance HS Invite | 55mh | 11.08 | 45th · 4th on team | — | -0.035 | |
| 2025-02-01 | T757 Last Chance HS Invite | 55mh | 11.08 | 45th · 4th on team | — | -0.035 | |
| 2025-01-29 | Beach District Meet #3 | 500m | 1:29.67 | 12th · 1st on team | — | -0.035 | |
| 2025-01-08 | Beach District Meet #2 | 500m | 1:28.68 | 6th · 1st on team | — | -0.020 | PR SR |
| 2025-01-08 | Beach District Meet #2 | 55mh | 11.22 | 17th · 4th on team | — | -0.020 | |
| 2024-12-21 | Grant Holloway Invitational | 500m | 1:29.07 | 29th · 2nd on team | — | -0.035 | SR |
| 2024-12-21 | Grant Holloway Invitational | 55mh | 10.95 | 65th · 2nd on team | — | -0.035 | ★PR SR |
| 2024-12-18 | Beach District Meet #1 | 1000m | 3:33.53 | 9th · 1st on team | 111.6 | -0.035 | SR RSR |
| 2024-12-18 | Beach District Meet #1 | 55mh | 12.15 | 17th · 2nd on team | — | -0.035 | SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-22 | VHSL Region 5A Championships | 800m | 2:39.2 | 18th · 2nd on team | 116.1 | -0.030 | |
| 2024-05-10 | Grassfield Invitational At Night | 800m | 2:44.86 | 16th · 2nd on team | 112.0 | -0.027 | |
| 2024-05-04 | Marlin Invitational | 800m | 2:36.89 | 5th · 1st on team | 117.4 | -0.027 | |
| 2024-05-01 | Beach District Meet #4 @ Landstown | 1600m | 6:47.81 | 14th · 3rd on team | 100.9 | -0.023 | ★PR SR |
| 2024-04-20 | Ken Lampert All-Comers Meet | 800m | 2:36.41 | 9th · 1st on team | 118.0 | -0.024 | PR SR RSR |
| 2024-04-17 | Beach District Meet #3 @ Tallwood | 800m | 3:00.26 | 8th · 2nd on team | 102.6 | -0.021 | SR |
| 2024-04-17 | Beach District Meet #3 @ Tallwood | 400m | 1:07.8 | 9th · 4th on team | — | -0.021 | PR SR |
| 2024-02-12 | VHSL Class 5 Region A Indoor T & F Championships | 500m | 1:29.34 | 14th · 2nd on team | — | -0.035 | SR |
| 2024-01-31 | Beach District Meet #4 | 1000m | 3:29.79 | 20th · 3rd on team | 113.6 | -0.035 | PR SR RSR |
| 2024-01-24 | Beach District Meet #3 | 500m | 1:30.81 | 13th · 1st on team | — | -0.035 | |
| 2024-01-06 | CNU's HS Showcase | 1000m | 3:34.62 | 23rd · 2nd on team | 111.4 | -0.043 | PR SR RSR |
| 2024-01-03 | Beach District Meet #2 | 500m | 1:29.95 | 8th · 1st on team | — | -0.035 | SR |
| 2023-12-16 | Grant Holloway Holiday Invitational | 1000m | 3:39.46 | 70th · 3rd on team | 108.8 | -0.035 | PR SR RSR |
| 2023-12-16 | Grant Holloway Holiday Invitational | 500m | 1:30.71 | 91st · 2nd on team | — | -0.035 | SR |
| 2023-12-13 | Beach District Meet #1 | 1000m | 3:42.95 | 18th · 1st on team | 107.1 | -0.035 | PR SR RSR |
| 2023-12-09 | Virginia Beach HS Opener | 55mh | 11.93 | 53rd · 5th on team | — | -0.035 | PR SR |
| 2023-12-09 | Virginia Beach HS Opener | 1000m | 3:43.61 | 36th · 1st on team | 106.8 | -0.035 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-25 | VHSL Class 5 Region A Championships | 100mh | 20.81 | 19th · 4th on team | — | -0.021 | ★PR SR |
| 2023-05-25 | VHSL Class 5 Region A Championships | 300mh | 57.88 | 15th · 3rd on team | — | -0.021 | ★PR SR |
| 2023-02-13 | VHSL Class 5 Region A Championships | 500m | 1:28.85 | 12th · 3rd on team | — | -0.035 | PR SR |
| 2023-02-01 | Beach District Meet #4 | 500m | 1:29.38 | 17th · 3rd on team | — | -0.035 | PR SR |
| 2023-01-04 | Beach District Meet #2 | hj | NH | — | — | -0.035 | |
| 2023-01-04 | Beach District Meet #2 | 1000m | 3:46.52 | 20th · 4th on team | 105.4 | -0.035 | |
| 2022-12-30 | F.I.A. Holiday Indoor Classic | 400m | 1:09.39 | 29th · 2nd on team | — | -0.035 | PR SR |
| 2022-12-30 | F.I.A. Holiday Indoor Classic | 800m | 3:00.84 | 10th · 3rd on team | 102.3 | -0.035 | SR |
| 2022-12-17 | Liberty Christmas Invitational | 1000m | 3:47.17 | 63rd · 2nd on team | 105.6 | -0.035 | |
| 2022-12-14 | Beach District Meet #1 | hj | NH | — | — | -0.035 | |
| 2022-12-14 | Beach District Meet #1 | 500m | 1:32.03 | 9th · 3rd on team | — | -0.035 | PR SR |
| 2022-12-03 | Boo Williams Indoor Season Opener | hj | NH | — | — | -0.024 | |
| 2022-12-03 | Boo Williams Indoor Season Opener | 1000m | 3:45.66 | 4th · 2nd on team | 107.3 | -0.024 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-26 | AAU Region 05 National Qualifier | 200mh | 38.83 | 11th · 5th on team | — | -0.030 | ★PR SR |
| 2022-06-26 | AAU Region 05 National Qualifier | 100mh | 22.66 | 8th · 3rd on team | — | -0.030 | PR SR |
| 2022-06-26 | AAU Region 05 National Qualifier | 800m | 3:01.59 | 10th · 3rd on team | 111.5 | -0.030 | SR RSR |
| 2022-06-19 | adidas Outdoor Nationals | 800m | 3:08.94 | 20th · 1st on team | 106.8 | -0.033 | SR RSR |
| 2022-06-19 | adidas Outdoor Nationals | 400m | 1:11.27 | 22nd · 3rd on team | — | -0.033 | SR |
| 2022-03-19 | adidas Indoor Nationals | 55mh | 12.45 | 8th · 5th on team | — | -0.035 | PR SR |
| 2022-03-19 | adidas Indoor Nationals | 60mh | 13.27 | 8th · 5th on team | — | -0.035 | ★PR SR |
| 2022-03-13 | AAU National Indoor Championships | 200m | 31.25 | 58th · 3rd on team | — | -0.035 | |
| 2022-03-13 | AAU National Indoor Championships | 400m | 1:13.5 | 48th · 2nd on team | — | -0.035 | |
| 2021-12-19 | Grant Holloway AAU Invitational | 200m | 31.25 | 20th · 4th on team | — | -0.035 | PR SR |
| 2021-12-19 | Grant Holloway AAU Invitational | 60mh | 14.25 | 13th · 10th on team | — | -0.035 | PR SR |
| 2021-12-19 | Grant Holloway AAU Invitational | 400m | 1:12.49 | 14th · 3rd on team | — | -0.035 | SR |
| 2021-12-19 | Grant Holloway AAU Invitational | 60mh | 13.28 | 12th · 9th on team | — | -0.035 | PR SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-07-03 | F.I.A. Invitational | 800m | 2:45.44 | 1st · 1st on team | 123.9 | -0.021 | PR R SR RSR |
| 2021-07-03 | F.I.A. Invitational | 100m | 15.33 | 22nd · 5th on team | — | -0.021 | ★PR SR |
| 2021-06-13 | AAU Virginia District Qualifier | 800m | 3:13.56 | 5th · 2nd on team | 105.3 | -0.027 | |
| 2021-06-13 | AAU Virginia District Qualifier | 400m | 1:09.64 | 10th · 3rd on team | — | -0.027 | |
| 2021-05-22 | P-Town Championship Series #3 | 400m | 1:09.63 | 9th · 3rd on team | — | -0.029 | PR SR |
| 2021-05-15 | P-Town Championship Series #2 | 800m | 2:52.77 | 5th · 3rd on team | 117.5 | -0.029 | PR R SR RSR |
| 2021-05-15 | P-Town Championship Series #2 | 400m | 1:10.81 | 12th · 4th on team | — | -0.029 | PR SR |
| 2021-05-15 | P-Town Championship Series #2 | 200m | 32.06 | 19th · 4th on team | — | -0.029 | PR SR |
| 2021-05-01 | P-Town Championship Series #1 | 800m | 2:59.42 | 5th · 3rd on team | 113.5 | -0.029 | PR R SR RSR |
| 2021-05-01 | P-Town Championship Series #1 | 400m | 1:12.61 | 15th · 4th on team | — | -0.029 | |
| 2021-03-14 | AAU Indoor National Championships | 800m | 3:10.93 | 20th · 1st on team | 106.2 | -0.035 | PR R SR RSR |
| 2021-01-31 | The 757 Showdown | 400m | 1:12.25 | 11th · 1st on team | — | -0.035 | PR SR |
| 2021-01-31 | The 757 Showdown | 200m | 32.7 | 14th · 1st on team | — | -0.035 | PR SR |
| 2021-01-03 | Grant Holloway Holiday Invitational | lj | FOUL | — | — | -0.035 | |
| 2021-01-03 | Grant Holloway Holiday Invitational | 400m | 1:21.98 | 7th · 2nd on team | — | -0.035 | PR SR |