Speed rating — all races
Cross Country
XC speed rating
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-20 | Wayne Golf Course | 10000m | 34:41.1 | 81st · 3rd on team | 107.4 | +0.071 | SR CSR |
| 2010-11-06 | Wayne Golf Course | 8000m | 26:37.4 | 12th · 1st on team | 111.5 | +0.047 | ★CR R CSR RSR |
| 2010-09-18 | St. Olaf College | 8000m | 26:37 | 5th · 2nd on team | 108.1 | +0.026 | ★PR ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-07 | Wayne Golf Course | 10000m | 33:55.7 | 46th · 1st on team | — | +0.071 | ★PR ★CR SR CSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-10-25 | Lee Park Golf Course | 8000m | — | — | — | +0.027 | |
| 2008-09-13 | Lee Park Golf Course | 8000m | 26:45 | 2nd · 2nd on team | 109.0 | +0.027 | PR ★CR R SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-09-15 | St. Olaf College | 8000m | 28:33 | 151st · 8th on team | 102.9 | +0.026 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-14 | NSIC Outdoor Championships | 1500m | 4:19.02 | 19th · 2nd on team | 104.8 | -0.007 | |
| 2011-05-14 | NSIC Outdoor Championships | 1500m | 4:11.51 | 2nd · 1st on team | 107.9 | -0.007 | |
| 2011-05-07 | Ron Masanz Invitational | 1500m | 3:59.08 | 2nd · 1st on team | 111.5 | -0.023 | |
| 2011-05-05 | UST Quad | 1500m | 3:59.94 | 6th · 1st on team | 110.7 | -0.032 | |
| 2011-04-27 | Macalester Twilight Meet | 1500m | 3:58.24 | 4th · 1st on team | 112.4 | -0.026 | ★R SR RSR |
| 2011-04-21 | Capitol City Championships | 1500m | 4:00.95 | 7th · 1st on team | 109.9 | -0.032 | SR RSR |
| 2011-04-16 | Cobber-Dragon Dual | 1500m | 4:06.89 | 2nd · 1st on team | 108.8 | -0.025 | SR RSR |
| 2011-04-16 | Cobber-Dragon Dual | 800m | 2:01.49 | 3rd · 2nd on team | 106.7 | -0.025 | SR |
| 2011-04-01 | Meet results → | Men's 1500 Meters | 4:10.4 | 17th · 1st on team | — | — | SR |
| 2011-03-26 | Meet results → | Men's 1500 Meters | 4:16.41 | 15th · 1st on team | — | — | SR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-08 | NSIC Championships | 1500m | 3:59.74 | 6th · 1st on team | — | -0.023 | |
| 2010-05-08 | NSIC Championships | 5000m | 15:20.25 | 9th · 1st on team | — | -0.023 | ★PR SR |
| 2010-05-08 | NSIC Championships | 1500m | 4:05.1 | 16th · 3rd on team | — | -0.023 | |
| 2010-05-08 | NSIC Championships | 800m | 1:59.72 | 20th · 3rd on team | — | -0.023 | ★PR SR |
| 2010-05-01 | Meet results → | Men's 800 Meters | 1:57.32 | 4th · 1st on team | — | — | |
| 2010-05-01 | Meet results → | Men's 1500 Meters | 4:00.66 | 1st · 1st on team | — | — | ★PR SR |
| 2010-04-20 | Meet results → | Men's 800 Meters | 1:55.72 | 1st · 1st on team | — | — | ★PR SR |
| 2010-04-16 | Meet results → | Men's 1500 Meters | 4:11.82 | 9th · 2nd on team | — | — | SR |
| 2010-03-20 | Oregon Preview | 1500m | 3:56.76 | 10th · 1st on team | — | -0.040 | ★PR SR |
| 2010-02-27 | NSIC Indoor Championship | 1mile | 4:19.69 | 5th · 1st on team | — | -0.036 | ★PR SR |
| 2010-02-27 | NSIC Indoor Championship | 5000m | 15:23.73 | 5th · 1st on team | — | -0.036 | PR SR |
| 2010-02-26 | Meet results → | Men's 3000 Meters | 8:41.78 | 4th · 1st on team | — | — | ★PR SR |
| 2010-02-26 | Meet results → | Men's Mile Preliminaries | 4:45.24 | 23rd · 4th on team | — | — | ★PR SR |
| 2010-02-13 | ISU Classic | 3000m | 8:39.36 | 19th · 1st on team | — | -0.040 | ★PR SR |
| 2010-02-06 | Meet results → | Men's Mile | 4:17.64 | 1st · 1st on team | — | — | ★PR SR |
| 2010-01-22 | Meet results → | Men's Mile | 4:25.56 | 18th · 1st on team | — | — | |
| 2010-01-17 | Race results → | 800m | 1:59.8 | 3rd · 1st on team | — | — | PR SR |
| 2010-01-17 | Meet results → | Men's Mile | 4:21.23 | 2nd · 1st on team | — | — | PR SR |
| 2010-01-09 | Northwest Open | 1mile | 4:24.06 | 5th · 1st on team | — | -0.038 | SR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-02-07 | Bison Open | 1mile | 4:20.16 | 2nd · 1st on team | 110.6 | -0.036 | PR R SR RSR |
| 2009-01-24 | Jack Johnson Minnesota Classic | 800m | 2:01.45 | 8th · 1st on team | 105.6 | -0.038 | PR SR |
| 2009-01-24 | Jack Johnson Minnesota Classic | 1mile | 4:21.73 | 8th · 1st on team | 109.7 | -0.038 | PR R SR RSR |
| 2009-01-17 | Bison Classic | 3000m | 8:48.87 | 1st · 1st on team | 108.9 | -0.036 | PR SR RSR |
| 2009-01-10 | Northwest Open | 1mile | 4:24 | 4th · 1st on team | 108.7 | -0.038 | PR SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-04-16 | Meet results → | Men's 1500 Meters | 4:07.58 | 20th · 1st on team | — | — | PR SR |
| 2008-02-16 | Meet results → | Men's Mile | 4:34.8 | 4th · 1st on team | — | — | PR SR |
| 2008-02-02 | Meet results → | Men's 800 Meters | 2:02.95 | 4th · 1st on team | — | — | PR SR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-02-16 | Meet results → | Men's Mile | 4:40.58 | 7th · 2nd on team | — | — | PR SR |