Speed rating — all races
Cross Country
XC speed rating
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-08 | Kearney Country Club | 10000m | 37:01.3 | 115th · 4th on team | 99.5 | +0.055 | ★PR ★CR SR CSR |
| 2008-10-25 | Lee Park Golf Course | 8000m | 28:39 | 59th · 4th on team | 102.9 | +0.027 | ★CR CSR |
| 2008-09-27 | Les Bolstadt Golf Course | 8000m | 28:29.3 | 135th · 5th on team | 105.6 | +0.047 | ★PR ★CR ★R SR CSR RSR |
| 2008-09-13 | Lee Park Golf Course | 8000m | 29:58 | 25th · 8th on team | 97.3 | +0.027 | CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-09-29 | Les Bolstadt Golf Course | 8000m | 29:56.9 | 201st · 9th on team | 100.3 | +0.047 | CR CSR |
| 2007-09-15 | St. Olaf College | 8000m | 28:43 | 163rd · 9th on team | 102.3 | +0.026 | PR ★CR R SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-09-16 | St. Olaf College | 8000m | 30:11 | 153rd · 8th on team | 98.7 | +0.026 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-09 | NSIC Championships | 3ksteeple | 10:40.27 | 15th · 2nd on team | — | -0.005 | ★PR SR |
| 2009-04-25 | Al Cassell Relays | 3ksteeple | 11:07.86 | 4th · 1st on team | — | -0.021 | PR SR |
| 2009-02-28 | NSIC Indoor Championship | 3000m | 9:34.38 | 13th · 2nd on team | 101.1 | -0.028 | RSR |
| 2009-02-19 | Race results → | 3000m | 9:27.91 | 8th · 5th on team | 100.8 | — | ★PR SR RSR |
| 2009-01-24 | Race results → | 1mile | 4:57.22 | 6th · 6th on team | 95.9 | — | ★PR SR |
| 2009-01-24 | Race results → | 800m | 2:22.13 | 10th · 8th on team | 89.3 | — | ★PR SR |
| 2009-01-17 | Bison Classic | 3000m | 9:41.33 | 12th · 5th on team | 99.1 | -0.036 | PR SR RSR |
| 2009-01-10 | Northwest Open | 3000m | 9:43.83 | 7th · 4th on team | 98.4 | -0.038 | PR SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-02-16 | Meet results → | Men's Mile | 4:48.22 | 12th · 2nd on team | 99.1 | — | SR RSR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-02-16 | Meet results → | Men's Mile | 4:43.83 | 12th · 3rd on team | 100.2 | — | ★PR R SR RSR |
| 2007-01-12 | Meet results → | Men's Mile | 4:45.7 | 8th · 1st on team | 99.5 | — | PR R SR RSR |