Speed rating — all races
Cross Country
XC speed rating
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-20 | Wayne Golf Course | 10000m | 34:03 | 69th · 2nd on team | 109.4 | +0.071 | ★PR ★CR SR CSR |
| 2010-11-06 | Wayne Golf Course | 8000m | 27:32.7 | 31st · 3rd on team | 107.8 | +0.047 | ★CR CSR |
| 2010-10-16 | Maple Grove Golf Course | 8000m | 26:33.8 | 107th · 2nd on team | 108.5 | +0.007 | ★PR ★CR SR CSR |
| 2010-10-02 | Edgebrook Municipal Golf Course | 8000m | 26:39.6 | 32nd · 2nd on team | 110.1 | +0.026 | PR ★CR ★R SR CSR RSR |
| 2010-09-18 | St. Olaf College | 8000m | 26:50 | 11th · 3rd on team | 107.3 | +0.026 | PR ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-07 | Wayne Golf Course | 10000m | 35:37.5 | 89th · 4th on team | 105.7 | +0.071 | CR SR CSR |
| 2009-09-26 | Les Bolstadt Golf Course | 8000m | 28:14.6 | 89th · 6th on team | 106.6 | +0.047 | SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-08 | Kearney Country Club | 10000m | 35:09.8 | 84th · 3rd on team | 104.7 | +0.055 | PR ★CR SR CSR |
| 2008-10-25 | Lee Park Golf Course | 8000m | 27:59.5 | 44th · 3rd on team | 105.3 | +0.027 | |
| 2008-09-27 | Les Bolstadt Golf Course | 8000m | 27:54.5 | 107th · 3rd on team | 107.8 | +0.047 | ★CR R CSR RSR |
| 2008-09-13 | Lee Park Golf Course | 8000m | 27:35 | 9th · 3rd on team | 105.8 | +0.027 | PR ★CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-09-29 | Les Bolstadt Golf Course | 8000m | 29:17.5 | 173rd · 8th on team | 102.6 | +0.047 | CR CSR |
| 2007-09-15 | St. Olaf College | 8000m | 28:06 | 123rd · 6th on team | 104.5 | +0.026 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-14 | NSIC Outdoor Championships | 5000m | 15:52.46 | 6th · 1st on team | 109.0 | -0.007 | |
| 2011-05-14 | NSIC Outdoor Championships | 10-km | 32:38.12 | 7th · 1st on team | 107.4 | -0.007 | |
| 2011-05-03 | Meet results → | Men's 5000 Meters | 15:31.78 | 2nd · 1st on team | — | — | |
| 2011-04-27 | Hamline Women's Twilight | 10-km | 31:54.59 | 3rd · 1st on team | 106.9 | -0.032 | ★PR SR |
| 2011-04-21 | Capitol City Championships | 5000m | 15:20.14 | 1st · 1st on team | 109.6 | -0.032 | ★PR SR RSR |
| 2011-04-16 | Cobber-Dragon Dual | 800m | 2:03.89 | 5th · 3rd on team | 104.6 | -0.025 | SR |
| 2011-04-16 | Cobber-Dragon Dual | 1500m | 4:09.01 | 3rd · 2nd on team | 107.8 | -0.025 | SR |
| 2011-04-02 | Meet results → | Men's 5000 Meters | 15:17.35 | 4th · 1st on team | — | — | ★PR SR |
| 2011-03-26 | Saint John's Outdoor Invitational | 5000m | 15:35.3 | 2nd · 1st on team | 108.7 | -0.025 | SR RSR |
| 2011-02-26 | NSIC Championships | 5000m | 15:46.91 | 19th · 1st on team | 108.4 | -0.028 | SR RSR |
| 2011-02-18 | Meet results → | Men's 3000 Meters | 8:47.75 | 8th · 1st on team | — | — | ★PR SR |
| 2011-02-11 | The Showcase | 3000m | 9:07.73 | 1st · 1st on team | 105.2 | -0.037 | SR |
| 2011-02-05 | Bison Open | 1mile | 4:33.22 | 6th · 1st on team | 105.7 | -0.036 | SR |
| 2011-02-05 | Bison Open | 800m | 2:05.79 | 14th · 3rd on team | 102.4 | -0.036 | SR |
| 2011-01-29 | Cobber Open | 5000m | 16:02.53 | 2nd · 1st on team | 106.9 | -0.025 | SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-08 | NSIC Championships | 10-km | 32:37.97 | 10th · 1st on team | 104.7 | -0.023 | PR SR |
| 2010-04-28 | Concordia University Invitational | 5000m | 15:53.54 | 2nd · 2nd on team | 107.7 | -0.022 | |
| 2010-04-20 | Cobber Twilight | 1500m | 4:07.37 | 5th · 5th on team | 106.9 | -0.025 | ★PR SR |
| 2010-04-16 | Tom Cat Twilight | 5000m | 15:47.33 | 12th · 1st on team | 107.5 | -0.032 | |
| 2010-04-10 | NDSU Invitational | 1500m | 4:14.83 | 9th · 5th on team | 105.5 | -0.014 | SR |
| 2010-03-20 | Oregon Preview | 3000m | 8:58.96 | 22nd · 1st on team | 105.5 | -0.040 | ★PR SR |
| 2010-02-27 | NSIC Indoor Championship | 5000m | 15:36.91 | 9th · 2nd on team | 108.7 | -0.036 | SR RSR |
| 2010-02-13 | Bison Open | 3000m | 9:05.62 | 11th · 2nd on team | 105.4 | -0.036 | PR SR RSR |
| 2010-02-06 | Meet results → | Men's 3000 Meters | 9:10.97 | 5th · 2nd on team | — | — | PR SR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-09 | NSIC Championships | 5000m | 16:20.67 | 18th · 1st on team | 106.3 | -0.005 | |
| 2009-04-25 | Al Cassell Relays | 1500m | 4:09.62 | 5th · 1st on team | 106.5 | -0.021 | PR SR |
| 2009-04-25 | Al Cassell Relays | 800m | 2:07.39 | 17th · 3rd on team | 100.9 | -0.021 | |
| 2009-04-17 | Tom Cat Twilight | 5000m | 15:32.01 | 9th · 1st on team | 109.4 | -0.032 | PR SR |
| 2009-02-28 | NSIC Indoor Championship | 5000m | 15:37.75 | 7th · 1st on team | 109.7 | -0.028 | PR R SR RSR |
| 2009-02-19 | Race results → | 3000m | 9:09.32 | 4th · 2nd on team | — | — | |
| 2009-02-07 | Bison Open | 1mile | 4:34.12 | 8th · 2nd on team | 104.9 | -0.036 | RSR |
| 2009-01-24 | Race results → | 800m | 2:03.11 | 2nd · 1st on team | — | — | ★PR SR |
| 2009-01-24 | Race results → | 1mile | 4:32.47 | 1st · 1st on team | — | — | ★PR SR |
| 2009-01-17 | Bison Classic | 3000m | 9:08.9 | 5th · 3rd on team | 104.9 | -0.036 | PR SR RSR |
| 2009-01-10 | Northwest Open | 3000m | 9:14.41 | 4th · 3rd on team | 103.7 | -0.038 | PR SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-04-19 | Kansas Relays | 1500m | 4:09.85 | 26th · 2nd on team | 107.5 | -0.015 | PR R SR RSR |