Speed rating — all races
Cross Country
XC speed rating
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-23 | Hanover College | 8000m | 25:08.5 | 19th · 1st on team | 115.7 | +0.027 | ★CR CSR |
| 2013-11-16 | Muhlenberg | 8000m | 24:29.4 | 2nd · 1st on team | 114.6 | -0.007 | ★CR CSR |
| 2013-11-02 | McDaniel College | 8000m | 25:42.9 | 1st · 1st on team | 115.4 | +0.050 | ★CR CSR |
| 2013-10-19 | West Windsor Field | 8000m | 24:00.5 | 8th · 1st on team | 117.0 | -0.002 | ★PR ★CR SR CSR |
| 2013-10-05 | Lehigh's Paul Short Run | 8000m | 25:03.5 | 68th · 1st on team | — | — | ★CR SR CSR |
| 2013-10-05 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:04 | 67th · 1st on team | 114.0 | +0.004 | ★CR CSR |
| 2013-09-26 | Main Line Invitational | 6437m | 19:26.5 | 4th · 1st on team | 117.6 | — | ★PR ★CR R SR CSR RSR |
| 2013-09-07 | Haverford Alumnae / Alumni Open Race | 4828m | 14:43 | 3rd · 2nd on team | 113.5 | — | ★PR ★CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-17 | Laverne Gibson Course | 8000m | 24:47.7 | 12th · 1st on team | 116.4 | +0.020 | ★CR CSR |
| 2012-11-10 | NCAA Division III Mideast Region Cross Country Championships | 8000m | 25:22.6 | 2nd · 1st on team | 112.9 | — | ★CR CSR |
| 2012-10-27 | Centennial League Championships | 8000m | 24:47.1 | 1st · 1st on team | 115.6 | — | ★CR CSR |
| 2012-10-13 | Princeton Cross Country Invitational | 8000m | 24:32.8 | 12th · 2nd on team | 116.8 | — | PR ★CR R SR CSR RSR |
| 2012-09-28 | Lehigh's Paul Short Run (Men's Gold) | 8000m | 25:10 | 71st · 1st on team | 113.9 | +0.004 | PR ★CR SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:28 | 243rd · 9th on team | 108.7 | +0.004 | PR CR SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-10-22 | Haverford College | 6437m | 21:04.7 | 15th · 8th on team | 107.1 | -0.007 | ★PR ★CR R SR CSR RSR |
| 2010-10-01 | Lehigh University - Murray H. Goodman Campus | 8000m | 27:28 | 117th · 8th on team | 104.3 | +0.004 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-24 | NCAA D-III Outdoor National Championship | 10-km | 31:17.5 | 2nd · 1st on team | 110.3 | -0.031 | SR |
| 2014-05-24 | NCAA D-III Outdoor National Championship | 5000m | 14:11.28 | 1st · 1st on team | 118.5 | -0.031 | ★PR SR |
| 2014-05-12 | Meet results → | Men's 1500 Meters | 3:47.64 | 10th · 2nd on team | 117.1 | — | ★PR SR |
| 2014-05-02 | Meet results → | Men's 10,000 Meters | 31:35.24 | 1st · 1st on team | 107.9 | — | |
| 2014-05-02 | Meet results → | Men's 1500 Meters | 3:51.07 | 4th · 2nd on team | 115.4 | — | PR SR |
| 2014-05-02 | Meet results → | Men's 5000 Meters | 14:28.7 | 1st · 1st on team | 115.2 | — | |
| 2014-04-22 | Meet results → | Men's 1500 Meters | 3:54.89 | 1st · 1st on team | 113.5 | — | PR SR |
| 2014-04-16 | Meet results → | Men's 5000 Meters | 14:01.62 | 5th · 1st on team | 119.0 | — | ★PR ★R SR RSR |
| 2014-04-03 | Meet results → | Men's 10,000 Meters | 30:06.33 | 1st · 1st on team | 113.2 | — | ★PR SR |
| 2014-03-28 | Meet results → | Men's 1500 Meters | 3:57.88 | 7th · 2nd on team | 112.1 | — | PR SR |
| 2014-03-14 | Meet results → | Men's 3000 Meters | 8:16.63 | 5th · 1st on team | 116.4 | — | ★PR SR |
| 2014-03-01 | Meet results → | Men's 3000 Meters | 8:33.12 | 1st · 1st on team | 113.6 | — | |
| 2014-03-01 | Meet results → | Men's 5000 Meters | 14:33.59 | 1st · 1st on team | 115.8 | — | SR |
| 2014-01-31 | Tufts Stampede Invitational | 5000m | 14:29.68 | 1st · 1st on team | 115.3 | -0.042 | PR SR |
| 2014-01-25 | Meet results → | Men's 3000 Meters | 8:18.23 | 1st · 1st on team | 117.0 | — | PR SR RSR |
| 2014-01-18 | Meet results → | Men's Mile | 4:15.04 | 2nd · 1st on team | 113.6 | — | SR RSR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-25 | NCAA DIII National Championships | 5000m | 14:29.82 | 6th · 1st on team | 114.4 | -0.035 | PR SR |
| 2013-05-13 | Meet results → | Men's 5000 Meters | 14:26.14 | 4th · 1st on team | 115.7 | — | |
| 2013-05-03 | Meet results → | Men's 10,000 Meters | 31:07.49 | 1st · 1st on team | 110.6 | — | PR SR |
| 2013-05-03 | Meet results → | Men's 5000 Meters | 14:39.85 | 1st · 1st on team | 115.1 | — | |
| 2013-04-17 | Meet results → | Men's 5000 Meters | 14:35.7 | 20th · 2nd on team | 114.5 | — | |
| 2013-04-05 | Sam Howell Memorial Invitational | 10-km | 30:00.95 | 7th · 1st on team | 113.2 | -0.040 | ★PR SR |
| 2013-03-28 | Meet results → | Men's 1500 Meters | 4:02.84 | 11th · 2nd on team | 109.3 | — | PR SR |
| 2013-03-08 | Meet results → | Men's 5000 Meters | 14:27.74 | 1st · 1st on team | 115.5 | — | |
| 2013-02-22 | Meet results → | Men's 3000 Meters | 8:45.7 | 1st · 1st on team | 110.3 | — | |
| 2013-02-22 | Meet results → | Men's 5000 Meters | 14:54.94 | 2nd · 2nd on team | 113.2 | — | |
| 2013-02-15 | Meet results → | Men's Mile | 4:12.65 | 1st · 1st on team | 115.1 | — | ★PR SR |
| 2013-02-02 | Meet results → | Men's 5000 Meters | 14:23.36 | 1st · 1st on team | 117.3 | — | PR R SR RSR |
| 2013-01-26 | Terrier Invitational | 1mile | 4:12.53 | 30th · 3rd on team | 112.1 | -0.053 | ★PR SR |
| 2013-01-19 | Meet results → | Men's 3000 Meters | 8:25.51 | 2nd · 2nd on team | 116.0 | — | PR SR RSR |
| 2012-12-15 | Meet results → | Men's 5000 Meters | 14:42.21 | 2nd · 2nd on team | 115.0 | — | PR SR RSR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-14 | Swathmore Last Chance Meet | 5000m | 14:43.86 | 12th · 3rd on team | 110.8 | -0.050 | |
| 2012-05-04 | Meet results → | Men's 5000 Meters | 14:51.14 | 3rd · 3rd on team | 113.9 | — | |
| 2012-04-24 | Meet results → | Men's 1500 Meters | 4:09.27 | 3rd · 2nd on team | 106.1 | — | PR SR |
| 2012-04-20 | Meet results → | Men's 5000 Meters | 15:32.69 | 14th · 4th on team | 107.7 | — | |
| 2012-02-25 | Meet results → | Men's 3000 Meters | 8:38.04 | 2nd · 2nd on team | 111.7 | — | PR SR |
| 2012-02-25 | Meet results → | Men's 5000 Meters | 14:44.02 | 4th · 4th on team | 114.8 | — | PR R SR RSR |
| 2012-02-17 | Meet results → | Men's Mile | 4:17.32 | 1st · 1st on team | 112.6 | — | PR SR |
| 2012-01-28 | Terrier Invitational | 5000m | 14:42.15 | 21st · 2nd on team | 112.0 | -0.053 | PR SR |
| 2012-01-20 | Haverford Tri-Meet | 3000m | 8:31.67 | 1st · 1st on team | 113.0 | -0.035 | ★PR R SR RSR |
| 2011-12-10 | Haverford Holiday Meet | 5000m | 15:08.35 | 1st · 1st on team | 112.2 | -0.035 | PR R SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-01 | Centennial Conference Championship | 5000m | 15:16.82 | 15th · 8th on team | 110.4 | -0.035 | PR R SR RSR |
| 2011-04-21 | Widener Invitational | 5000m | 15:28.89 | 15th · 7th on team | 108.8 | -0.037 | |
| 2011-04-09 | TCNJ Invitational | 1500m | 4:09.72 | 6th · 3rd on team | 105.4 | -0.031 | ★PR SR |
| 2011-04-01 | Danny Curran Invitational | 5000m | 15:28.58 | 6th · 2nd on team | 109.1 | -0.037 | PR R SR RSR |
| 2011-02-26 | Centennial Conference Championship | 5000m | 15:41.2 | 15th · 9th on team | 108.2 | -0.035 | |
| 2011-02-16 | Haverford Tri | 3000m | 9:07.96 | 2nd · 2nd on team | 105.4 | -0.035 | PR SR |
| 2011-01-29 | Terrier Invitational | 5000m | 15:43.62 | 88th · 10th on team | 105.2 | -0.053 | |
| 2011-01-22 | Meet results → | Men's 3000 Meters | 8:57.14 | 8th · 6th on team | 106.8 | — | PR SR |
| 2010-12-11 | Haverford Holiday Meet | 5000m | 15:40.99 | 6th · 4th on team | 108.4 | -0.035 | PR R SR RSR |