Speed rating — all races
Cross Country
XC speed rating
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-08-30 | Rider | 5000m | 16:57 | 29th · 13th on team | 102.7 | +0.016 | ★PR ★CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-02 | NJAC XC Championships | 8000m | 29:48.9 | 57th · 19th on team | 96.1 | — | ★CR CSR |
| 2013-10-19 | 2013 Leopard Invitational | 8047m | 28:59.5 | 114th · 18th on team | 99.4 | — | ★PR ★CR SR CSR |
| 2013-10-05 | Lehigh University - Murray H. Goodman Campus | 8000m | 28:24 | 219th · 5th on team | 100.6 | +0.004 | CSR |
| 2013-10-05 | Lehigh's Paul Short Run | 8000m | 28:23.9 | 248th · 5th on team | — | — | ★CR CSR |
| 2013-09-28 | Big Spring HS | 8000m | 27:45.1 | 38th · 8th on team | 105.5 | +0.030 | ★PR ★CR SR CSR RSR |
| 2013-09-14 | Garret Mountain Reservation | 8000m | 29:15.6 | 58th · 15th on team | 100.5 | +0.048 | ★CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-10-27 | NJAC Cross Country Championships | 8000m | 28:10.5 | 51st · 21st on team | 101.0 | — | ★CR CSR |
| 2012-09-28 | Lehigh University - Murray H. Goodman Campus | 8000m | 27:52 | 146th · 5th on team | 102.4 | +0.004 | ★CR CSR |
| 2012-09-22 | Osprey Open/NJAIAW Championship | 8000m | 29:19.5 | 36th · 21st on team | 97.7 | — | ★CR CSR |
| 2012-09-15 | Rochester Yellowjacket Cross Country Invitational | 8000m | 27:45.9 | 161st · 16th on team | 103.2 | — | PR ★CR SR CSR RSR |
| 2012-09-01 | TCNJ/Rider/St. Joes | 5000m | 16:59.8 | 41st · 15th on team | 102.2 | — | PR ★CR SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-09-10 | Van Cortlandt Park | 7644m | 29:39.3 | 161st · 12th on team | 97.9 | +0.070 | ★PR ★CR SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-10-30 | Richard Stockton College | 8000m | 27:55.8 | 45th · 18th on team | 101.4 | -0.001 | PR ★CR SR CSR |
| 2010-10-22 | Haverford College | 6437m | 22:14.6 | 40th · 4th on team | 101.4 | -0.007 | ★PR ★CR R SR CSR RSR |
| 2010-10-16 | Harkness Memorial State Park | 8000m | 28:41 | 148th · 18th on team | 99.0 | -0.002 | ★CR CSR |
| 2010-10-01 | Lehigh University - Murray H. Goodman Campus | 8000m | 29:29 | 231st · 13th on team | 97.2 | +0.004 | CR CSR |
| 2010-09-17 | Fortin Park | 8000m | 28:35.5 | 219th · 22nd on team | 99.6 | +0.009 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-12 | Meet results → | Men's 3000 Steeplechase | 10:16.82 | 16th · 5th on team | — | — | |
| 2014-05-03 | Meet results → | Men's 1500 Meters | 4:10.48 | 9th · 5th on team | — | — | |
| 2014-05-03 | Meet results → | Men's 3000 Steeplechase | 9:52.37 | 3rd · 3rd on team | — | — | ★PR SR |
| 2014-04-25 | Meet results → | Men's 1500 Meters | 4:11.55 | 22nd · 7th on team | — | — | |
| 2014-04-18 | Meet results → | Men's 3000 Steeplechase | 10:02.51 | 7th · 3rd on team | — | — | PR SR |
| 2014-04-12 | Meet results → | Men's 1500 Meters | 4:08.3 | 12th · 4th on team | — | — | ★PR SR |
| 2014-03-29 | Meet results → | Men's 1500 Meters | 4:12.81 | 4th · 3rd on team | — | — | SR |
| 2014-03-01 | Meet results → | Men's Mile | 4:28.36 | 5th · 3rd on team | — | — | ★PR SR |
| 2014-02-14 | Meet results → | Men 1 Mile Run College | 4:30.01 | 10th · 2nd on team | — | — | ★PR SR |
| 2014-02-01 | Meet results → | Men's Mile | 4:30.85 | 9th · 4th on team | — | — | PR SR |
| 2014-01-10 | Meet results → | Men's Mile | 4:36.62 | 34th · 2nd on team | — | — | SR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-04 | Meet results → | Men's 3000 Steeplechase | 10:07.88 | 7th · 3rd on team | — | — | PR SR |
| 2013-04-26 | Meet results → | Men's 1500 Meters | 4:08.94 | 28th · 5th on team | — | — | PR SR |
| 2013-03-30 | Meet results → | Men's 800 Meters | 2:02.88 | 15th · 2nd on team | — | — | SR |
| 2013-02-22 | Meet results → | Men's Mile | 4:46.53 | 11th · 4th on team | — | — | |
| 2013-02-02 | Meet results → | Men's Mile | 4:33.15 | 6th · 3rd on team | — | — | PR SR |
| 2013-01-19 | Meet results → | Men's 1000 Meters | 2:38.58 | 13th · 1st on team | — | — | ★PR SR |
| 2013-01-12 | Meet results → | Men's Mile | 4:34.05 | 23rd · 2nd on team | — | — | PR SR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-14 | Swathmore Last Chance Meet | 800m | 1:59.19 | 59th · 2nd on team | 104.8 | -0.050 | ★PR SR RSR |
| 2012-05-05 | Meet results → | Men's 400 Hurdles | 1:01.08 | 7th · 3rd on team | — | — | ★PR SR |
| 2012-05-05 | Meet results → | Men's 3000 Steeplechase | 10:18.94 | 7th · 3rd on team | — | — | SR |
| 2012-04-27 | Meet results → | Men's 1500 Meters | 4:10.48 | 18th · 2nd on team | — | — | PR SR |
| 2012-04-27 | Meet results → | Men's 800 Meters | 2:02.5 | 37th · 3rd on team | — | — | ★PR SR |
| 2012-04-20 | Meet results → | Men's 3000 Steeplechase | 10:36.5 | 18th · 4th on team | — | — | SR |
| 2012-04-14 | Meet results → | Men's 1500 Meters | 4:19.4 | 14th · 4th on team | — | — | PR SR |
| 2012-01-14 | Saturday Night at The Armory I | 1mile | 4:41.39 | 26th · 4th on team | 101.4 | -0.041 | ★PR SR RSR |
| 2011-12-10 | New Year Invitation | 3000m | 9:38 | 4th · 3rd on team | 98.9 | -0.045 | ★PR SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-07 | Meet results → | Men's 3000 Steeplechase | 10:11.05 | 5th · 3rd on team | — | — | PR SR |
| 2011-04-29 | Meet results → | Men's 3000 Steeplechase | 10:13.26 | 6th · 2nd on team | — | — | PR SR |
| 2011-04-23 | Larry Ellis Invitational | 800m | 2:03.69 | 158th · 2nd on team | 102.8 | -0.040 | |
| 2011-04-17 | Greyhound Invite | 800m | 2:00.52 | 26th · 4th on team | 106.1 | -0.037 | PR ★R SR RSR |
| 2011-04-02 | Roadrunner Invitational | 1500m | 4:21.43 | 17th · 4th on team | 101.8 | -0.029 | ★PR R SR RSR |
| 2011-03-26 | Monmouth Season Opener | 3ksteeple | 10:29.79 | 8th · 1st on team | — | -0.027 | ★PR SR |
| 2011-02-06 | TCNJ/Rider Dual | 1000m | 2:42.1 | 7th · 3rd on team | 101.7 | -0.033 | ★PR R SR RSR |
| 2011-01-22 | Meet results → | Men's 1000 Meters | 2:43.11 | 6th · 1st on team | — | — | PR SR |
| 2011-01-15 | NYRR Saturday Night at The Armory I | 800m | 2:05.82 | 24th · 1st on team | 100.9 | -0.041 | PR SR RSR |
| 2010-12-11 | New Year Invitation | 1mile | 4:53.88 | 9th · 2nd on team | 96.9 | -0.045 | PR SR RSR |