Racecast

Heather Plough

Wisconsin Lutheran (WI) · 12 · NACCWI D13 · Compare head to head

Athlete rating 123.9 2014 TF season
Best race 125.1 TF
Races 48
Seasons 5 2010 — 2014

RankedNation #8327·WI #263·WI D1 #254·NACC #4·Team #9 ?

Training paces & VO2max → critical speed 6:57/mi, fitted from 12 races in 2013

Cross Country

2013 XC 120.0

Wisconsin Lutheran (WI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-02 Ridges Golf Course 4000m 16:17.9 64th · 5th on team 117.3 -0.058 ★CR CSR
2013-10-25 Shorewood HS 4000m 16:16.7 11th · 5th on team 121.6 -0.025 ★CR CSR
2013-10-19 Beaver Dam Country Club 4000m 15:57.4 4th · 4th on team 124.1 -0.025 ★CR CSR RSR
2013-10-11 McCarty Park 4000m 15:47.9 13th · 4th on team 122.0 -0.057 ★PR ★CR SR CSR RSR
2013-09-28 Blackhawk GC 4000m 16:14.2 58th · 4th on team 117.6 -0.072 ★CR CSR
2013-09-19 Kletzsch Park 4000m 16:41 4th · 4th on team 119.3 -0.026 ★CR CSR
2013-09-14 Grant Park 4000m 16:10.3 6th · 5th on team 118.2 -0.060 ★CR SR CSR
2013-09-06 Tendick Park 4000m 16:18.4 3rd · 2nd on team 119.8 -0.045 ★CR SR CSR RSR

2012 XC 116.5

Wisconsin Lutheran (WI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-27 Ridges Golf Course 4000m 16:27.9 95th · 6th on team 115.8 -0.058 CR CSR
2012-10-19 Kern Park 4000m 17:08 26th · 6th on team 113.7 -0.030 ★CR CSR
2012-10-12 McCarty Park 4000m 16:11.5 29th · 6th on team 117.3 -0.057
2012-10-05 McCarty Park 4000m 16:07.8 37th · 7th on team 119.0 -0.057 PR CR SR CSR
2012-09-22 Blackhawk GC 4000m 16:28.4 89th · 6th on team 114.3 -0.072 CR SR CSR
2012-09-13 Kletzsch Park 4000m 16:55.5 5th · 5th on team 114.8 -0.026 CR CSR
2012-09-06 Yahara Hills Cross Country Course 4000m 16:37 5th · 5th on team 115.1 -0.064 ★CR SR CSR
2012-08-31 Tendick Park 4000m 16:41.6 7th · 5th on team 118.4 -0.045 CSR
2012-08-24 Arrowhead HS 4000m 16:38.4 7th · 3rd on team 120.4 -0.032 ★CR SR CSR RSR

2011 XC 117.9

Wisconsin Lutheran (WI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-29 Ridges Golf Course 4000m 16:45.5 110th · 6th on team 114.3 -0.058 CR CSR
2011-10-22 Tendick Park 4000m 16:22.3 13th · 4th on team 118.6 -0.045 CR CSR
2011-10-15 West Bend HS 4000m 16:16.7 23rd · 5th on team 124.9 -0.005 ★CR R CSR RSR
2011-10-07 McCarty Park 4000m 16:12.8 5th · 3rd on team 120.5 -0.057 PR CR R SR CSR RSR
2011-09-24 Blackhawk GC 4000m 16:29.1 15th · 7th on team 114.1 -0.072 PR CR SR CSR
2011-09-15 Kletzsch Park 4000m 17:02.6 7th · 7th on team 115.5 -0.026 CR CSR
2011-09-08 Timber-Lee 4000m 17:13.5 7th · 7th on team 116.3 -0.025 ★CR CSR
2011-09-02 McCarty Park 4000m 16:35.1 4th · 4th on team 118.2 -0.057 PR CR SR CSR
2011-08-26 Arrowhead HS 4000m 16:47.6 17th · 4th on team 118.9 -0.032 PR CR R SR CSR RSR

2010 XC 111.1

Wisconsin Lutheran (WI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-21 South Milwaukee HS 4000m 17:13.5 11th · 2nd on team 112.3 -0.056 ★CR CSR
2010-10-16 West Bend East HS 4000m 17:25.8 4th · 1st on team 112.9 -0.038 ★CR CSR
2010-10-08 McCarty Park 4000m 17:57.4 117th · 8th on team 108.3 -0.057
2010-09-30 Mukwonago HS 3540m 16:49.1 38th · 2nd on team — — ★PR ★CR SR CSR
2010-09-25 Blackhawk GC 4000m 16:56.3 133rd · 7th on team 111.6 -0.072 PR CR SR CSR
2010-09-16 Kletzsch Park 4000m 17:38 36th · 5th on team 113.2 -0.026 PR CR R SR CSR RSR
2010-09-09 East Troy HS 4000m 18:09.8 1st · 1st on team 109.3 -0.031 ★CR CSR
2010-09-03 McCarty Park 4000m 17:42 9th · 1st on team 109.7 -0.057 PR CR R SR CSR RSR

Track & Field

2014 TF 121.4

Wisconsin Lutheran (WI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-27 WIAA D1 Regional - Whitnall 800m 2:27.88 5th · 3rd on team 123.2 -0.037
2014-05-20 WLT Outdoor Championship 800m 2:26.99 8th · 2nd on team 124.3 -0.035 SR RSR
2014-05-13 Erickson/Richmond Invite 800m 2:31.66 5th · 2nd on team 120.3 -0.038
2014-05-02 Pre-Prom Party 1600m 5:34.21 3rd · 1st on team 123.7 -0.035 ★PR SR RSR
2014-04-26 Viking Invitational 800m 2:34.67 8th · 2nd on team 118.1 -0.035
2014-04-19 Watertown Gosling Open 1600m 5:40.67 4th · 2nd on team 121.2 -0.030 PR SR
2014-04-19 Watertown Gosling Open 400m 1:07.18 9th · 4th on team — -0.030 ★PR SR
2014-04-10 WLT Indoor Championships 800m 2:36.92 4th · 2nd on team 120.4 -0.002
2014-04-05 W/TFA Girls Indoor State 800m 2:29.49 26th · 2nd on team 122.6 -0.045 SR RSR
2014-03-31 UW-Oshkosh Girls Large School Invitational 800m 2:30.63 7th · 1st on team 121.3 -0.048 SR RSR
2014-03-22 Rapid Force Invite (hosted by WISCO) 1600m 5:49.47 11th · 1st on team 118.6 -0.041 PR SR RSR

2013 TF 120.8

Wisconsin Lutheran (WI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-20 WIAA D1 Regional - Mukwonago 800m 2:26.47 4th · 2nd on team 125.1 -0.032 ★PR ★R SR RSR
2013-04-20 Viking Invitational 800m 2:29.61 2nd · 1st on team 121.3 -0.037 PR SR RSR
2013-04-06 W/TFA State Indoor Championship-Girls 1600m 5:54.2 57th · 1st on team 115.8 -0.045 PR SR RSR