Cross Country
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-07 | Wayne Golf Course | 10000m | 32:53.3 | 26th · 1st on team | 116.7 | -0.088 | ★CR SR CSR |
| 2009-10-10 | Mankato Soccer Fields - Land of Memories Park | 6437m | 19:35 | 1st · 1st on team | — | — | ★PR ★CR SR CSR |
| 2009-10-03 | Edgebrook Municipal Golf Course | 8000m | 25:32.3 | 1st · 1st on team | 116.0 | -0.124 | CSR |
| 2009-09-26 | Les Bolstadt Golf Course | 8000m | 25:40 | 2nd · 1st on team | 119.0 | -0.113 | CSR RSR |
| 2009-09-19 | St. Olaf College | 8000m | 25:21 | 1st · 1st on team | 116.9 | -0.133 | ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-22 | Cooper's Lake Campground | 10000m | 31:34 | 10th · 1st on team | 121.2 | -0.093 | ★CR ★R CSR RSR |
| 2008-11-08 | Kearney Country Club | 10000m | 31:32.8 | 9th · 1st on team | 120.8 | -0.088 | ★CR R SR CSR RSR |
| 2008-10-25 | Lee Park Golf Course | 8000m | 25:28.4 | 1st · 1st on team | 120.5 | -0.106 | ★CR R CSR RSR |
| 2008-10-04 | Edgebrook Municipal Golf Course | 8000m | 25:20 | 1st · 1st on team | 118.7 | -0.124 | ★PR ★CR SR CSR |
| 2008-09-27 | Les Bolstadt Golf Course | 8000m | 25:30.2 | 3rd · 1st on team | 119.7 | -0.113 | R SR CSR RSR |
| 2008-09-20 | St. Olaf College | 8000m | 25:51 | 3rd · 1st on team | 115.2 | -0.133 | CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-17 | Tom Rutledge Cross Country Course | 10000m | 31:32.5 | 33rd · 2nd on team | 116.7 | -0.127 | ★CR SR CSR |
| 2007-09-29 | Les Bolstadt Golf Course | 8000m | 25:28.5 | 2nd · 1st on team | 119.5 | -0.113 | PR ★CR R SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-18 | Escambia County Equestrian Center | 10000m | 30:51 | 52nd · 1st on team | 117.9 | -0.145 | ★PR ★CR R SR CSR RSR |
| 2006-09-23 | Les Bolstadt Golf Course | 8000m | 26:22.6 | 13th · 1st on team | 116.2 | -0.113 | CR R CSR RSR |
| 2006-09-16 | St. Olaf College | 8000m | 26:10 | 2nd · 1st on team | 115.1 | -0.133 | PR CR R SR CSR RSR |
Track & Field
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-08 | NSIC Championships | 1500m | 4:04.76 | 14th · 5th on team | 108.7 | -0.027 | |
| 2010-05-08 | NSIC Championships | 5000m | 14:51.9 | 2nd · 1st on team | 114.1 | -0.027 | |
| 2010-05-08 | NSIC Championships | 1500m | 3:59.61 | 5th · 2nd on team | 111.0 | -0.027 | |
| 2010-05-08 | NSIC Championships | 10-km | 31:11.3 | 1st · 1st on team | 109.2 | -0.027 | ★PR SR |
| 2010-04-17 | Long Beach Invitational | 1500m | 3:55.39 | 19th · 1st on team | 110.6 | -0.046 | SR RSR |
| 2010-04-17 | Mt. SAC Relays | 5000m | 14:27.7 | 2nd · 1st on team | 115.8 | -0.044 | ★PR SR RSR |
| 2010-04-01 | Meet results → | Men's 3000 Meters | 8:36.54 | 2nd · 1st on team | — | — | ★PR SR |
| 2010-02-06 | Meet results → | Men's Mile | 4:15.11 | 3rd · 1st on team | — | — | ★PR SR |
| 2010-02-06 | Meet results → | Men's 3000 Meters | 8:38.36 | 1st · 1st on team | — | — | |
| 2010-01-29 | Meet results → | Men's 3000 Meters | 8:37.77 | 1st · 1st on team | — | — | PR SR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-09 | NSIC Championships | 5000m | 15:22.93 | 3rd · 2nd on team | 112.6 | -0.010 | PR SR |
| 2009-05-09 | NSIC Championships | 1500m | 3:56.26 | 2nd · 2nd on team | 114.4 | -0.010 | RSR |
| 2009-05-09 | NSIC Championships | 1500m | 4:10.88 | 11th · 4th on team | 107.7 | -0.010 | |
| 2009-05-02 | Meet of the Unsaintly | 1500m | 4:05.65 | 4th · 1st on team | 106.6 | -0.041 | |
| 2009-04-18 | Mt. SAC Relays | 1500m | 3:52.48 | 25th · 2nd on team | — | — | ★PR SR |
| 2009-04-10 | Lee Krough Invitational | 800m | 1:55.43 | 5th · 1st on team | 110.3 | -0.032 | ★PR SR |
| 2009-03-14 | NCAA Division II National Championships | 1mile | 4:17.89 | 15th · 2nd on team | 109.7 | -0.045 | |
| 2009-03-14 | NCAA Division II National Championships | 1mile | 4:14.96 | 9th · 1st on team | 111.0 | -0.045 | |
| 2009-02-28 | NSIC Indoor Championship | 1mile | 4:26.49 | 2nd · 1st on team | 108.5 | -0.033 | |
| 2009-02-28 | NSIC Indoor Championship | 1mile | 4:49.01 | 13th · 3rd on team | 100.0 | -0.033 | |
| 2009-02-28 | NSIC Indoor Championship | 5000m | 15:25.31 | 3rd · 2nd on team | 110.8 | -0.033 | PR SR |
| 2009-02-20 | Race results → | 1mile | 4:16.74 | 6th · 1st on team | — | — | |
| 2009-02-14 | ISU Track and Field Classic Day 3 | 1mile | 4:13.03 | 9th · 1st on team | 112.0 | -0.041 | |
| 2009-01-24 | ISU Track and Field Open | 1mile | 4:11.09 | 2nd · 1st on team | 112.9 | -0.041 | ★PR SR RSR |
| 2009-01-17 | Minnesota Open | 800m | 1:58.2 | 2nd · 1st on team | 108.2 | -0.042 | RSR |
| 2009-01-10 | Race results → | 800m | 1:56.05 | 3rd · 3rd on team | — | — | PR SR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-03-15 | NCAA Division II Indoor National Championships | 1mile | 4:19.25 | 20th · 3rd on team | 110.7 | -0.042 | PR SR RSR |