Speed rating — all races
Cross Country
XC speed rating
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-19 | WakeMed Soccer Park | 5000m | 15:16.1 | 20th · 7th on team | 134.0 | +0.000 | ★CR CSR |
| 2023-11-11 | Oatlands Plantation | 5000m | 15:09 | 1st · 1st on team | 139.4 | +0.039 | ★CR ★R CSR RSR |
| 2023-11-02 | Burke Lake 2.98 mile course | 4795m | 14:42 | 1st · 1st on team | 134.3 | +0.020 | ★PR ★CR SR CSR |
| 2023-10-26 | Burke Lake 2.98 mile course | 4795m | 14:52 | 1st · 1st on team | 135.1 | +0.020 | PR CR SR CSR |
| 2023-10-14 | Pole Green Park | 5000m | 15:01 | 4th · 1st on team | 136.0 | +0.000 | ★PR ★CR R SR CSR RSR |
| 2023-09-09 | GreenHill Park | 5000m | 15:58.2 | 9th · 1st on team | 129.5 | +0.005 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-12-03 | John Hunt Cross Country Park | 5000m | 15:50.3 | 5th · 4th on team | 131.4 | +0.000 | ★CR CSR |
| 2022-11-12 | Oatlands Plantation | 5000m | 16:10 | 3rd · 2nd on team | 132.9 | +0.039 | R RSR |
| 2022-11-03 | Burke Lake 2.98 mile course | 4795m | 15:23 | 3rd · 2nd on team | 131.6 | +0.020 | PR CR SR CSR |
| 2022-10-27 | Burke Lake 2.98 mile course | 4795m | 16:17 | 12th · 2nd on team | 124.2 | +0.020 | SR CSR |
| 2022-10-15 | Third Battle of Winchester Battlefield | 5000m | 15:37.1 | 3rd · 2nd on team | 132.0 | -0.007 | PR ★CR SR CSR |
| 2022-09-24 | Oatlands Plantation | 5000m | 16:10 | 11th · 2nd on team | 132.7 | +0.039 | PR CR R SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-03 | Burke Lake 2.98 mile course | 4795m | 16:10 | 12th · 2nd on team | 126.4 | +0.020 | PR CR SR CSR |
| 2021-10-28 | Burke Lake 2.98 mile course | 4795m | 16:16 | 10th · 2nd on team | 125.7 | +0.020 | PR CR SR CSR |
| 2021-10-16 | Third Battle of Winchester Battlefield | 5000m | 16:46 | 35th · 2nd on team | 124.6 | -0.007 | PR CR SR CSR |
| 2021-10-02 | Great Meadow Park | 5000m | 16:57 | 55th · 2nd on team | 126.6 | +0.020 | PR ★CR R SR CSR RSR |
| 2021-09-11 | GreenHill Park | 5000m | 17:06.3 | 1st · 1st on team | 123.0 | +0.005 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-01 | VHSL Class 6 State Championships | 800m | 1:55.6 | 5th · 1st on team | 130.4 | -0.034 | |
| 2024-06-01 | VHSL Class 6 State Championships | 3200m | 9:20.68 | 7th · 1st on team | 129.6 | -0.034 | |
| 2024-05-15 | Patriot District Spring Track Championships | 3200m | 9:17.47 | 1st · 1st on team | 130.2 | -0.030 | |
| 2024-05-15 | Patriot District Spring Track Championships | 1600m | 4:16.98 | 1st · 1st on team | 131.5 | -0.030 | |
| 2024-05-15 | Patriot District Spring Track Championships | 800m | 1:55.07 | 1st · 1st on team | 132.2 | -0.030 | ★PR SR |
| 2024-04-27 | Penn Relays - HS | 1mile | 4:18 | 12th · 1st on team | 129.9 | -0.045 | |
| 2024-04-27 | Ramtastic Invitational | 800m | 1:55.63 | 1st · 1st on team | 130.7 | -0.036 | PR SR |
| 2024-04-13 | South County Stallion Invitational | 1600m | 4:29.73 | 4th · 1st on team | 126.0 | -0.030 | |
| 2024-04-13 | South County Stallion Invitational | 800m | 1:59.57 | 1st · 1st on team | 127.4 | -0.030 | SR |
| 2024-04-06 | 2024 Arcadia Invitational | 3200m | 9:19.93 | 33rd · 1st on team | 128.1 | -0.044 | |
| 2024-02-27 | VHSL Class 6 State Indoor T & F Championships | 1000m | 2:30.71 | 2nd · 1st on team | 130.2 | -0.036 | |
| 2024-02-27 | VHSL Class 6 State Indoor T & F Championships | 1600m | 4:13.16 | 2nd · 1st on team | 133.0 | -0.036 | |
| 2024-02-15 | VHSL Region 6C Indoor Championship | 1000m | 2:33.25 | 2nd · 1st on team | 129.0 | -0.039 | |
| 2024-02-15 | VHSL Region 6C Indoor Championship | 1600m | 4:19.01 | 1st · 1st on team | 130.7 | -0.039 | |
| 2024-02-11 | 116th Millrose Games | 1mile | 4:10.88 | 5th · 1st on team | 134.3 | -0.041 | ★PR SR RSR |
| 2024-02-11 | 116th Millrose Games | 1500m | 3:54.78 | 5th · 1st on team | 132.4 | -0.041 | ★PR SR |
| 2024-02-02 | Patriot District Indoor Track Championship | 3200m | 9:08.15 | 1st · 1st on team | 133.0 | -0.039 | ★PR SR |
| 2024-02-02 | Patriot District Indoor Track Championship | 1000m | 2:28.38 | 1st · 1st on team | 133.3 | -0.039 | ★PR SR |
| 2024-01-26 | Northern VA TJMS Meet #9 | 1000m | 2:46.45 | 1st · 1st on team | 121.5 | -0.004 | SR |
| 2024-01-13 | The VA Showcase | 1500m | 3:58.4 | 2nd · 1st on team | 131.2 | -0.036 | PR SR RSR |
| 2024-01-13 | The VA Showcase | 1600m | 4:12.86 | 4th · 1st on team | 133.2 | -0.036 | SR RSR |
| 2024-01-13 | The VA Showcase | 1mile | 4:14.24 | 4th · 1st on team | 133.4 | -0.036 | PR SR RSR |
| 2024-01-13 | The VA Showcase | 3000m | 8:48.46 | 13th · 1st on team | 130.4 | -0.036 | SR |
| 2024-01-13 | The VA Showcase | 3200m | 9:21.48 | 13th · 1st on team | 132.0 | -0.036 | SR |
| 2024-01-13 | The VA Showcase | 2miles | 9:24.02 | 12th · 1st on team | 132.3 | -0.036 | SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-18 | New Balance Nationals Outdoor | 3000m | 8:43.05 | 10th · 1st on team | 127.4 | -0.045 | ★PR SR |
| 2023-06-18 | New Balance Nationals Outdoor | 1500m | 3:59.03 | 33rd · 1st on team | 128.9 | -0.045 | PR SR |
| 2023-06-18 | New Balance Nationals Outdoor | 2miles | 9:17.71 | 9th · 1st on team | 129.1 | -0.045 | ★PR SR |
| 2023-06-18 | New Balance Nationals Outdoor | 1mile | 4:15.92 | 28th · 1st on team | 130.5 | -0.045 | PR SR |
| 2023-06-03 | VHSL Class 6 State Championships | 1600m | 4:18.91 | 3rd · 1st on team | 130.5 | -0.034 | |
| 2023-06-03 | VHSL Class 6 State Championships | 3200m | 9:20.18 | 3rd · 1st on team | 130.4 | -0.034 | |
| 2023-05-25 | Occoquan Region Championships | 1600m | 4:12.52 | 1st · 1st on team | 133.3 | -0.036 | ★PR R SR RSR |
| 2023-05-25 | Occoquan Region Championships | 800m | 1:57.29 | 4th · 2nd on team | 128.8 | -0.036 | PR SR |
| 2023-05-18 | Patriot District Championship | 800m | 1:58.91 | 3rd · 2nd on team | 127.8 | -0.030 | PR SR |
| 2023-05-18 | Patriot District Championship | 1600m | 4:19.17 | 1st · 1st on team | 130.8 | -0.030 | |
| 2023-05-13 | Highland Springs Invitational NBN Qualifier | 1600m | 4:19.22 | 2nd · 1st on team | 130.3 | -0.030 | |
| 2023-05-06 | Dogwood Track Classic | 3200m | 9:12.01 | 9th · 1st on team | 131.4 | -0.040 | PR SR RSR |
| 2023-04-29 | Cassel's XBC Track Experience | 1600m | 4:18.27 | 2nd · 1st on team | 130.1 | -0.033 | PR SR |
| 2023-04-15 | South County Stallion Invitational | 1600m | 4:27.01 | 2nd · 1st on team | 125.9 | -0.030 | |
| 2023-03-12 | 2023 Nike Indoor Nationals | 1500m | 4:03.01 | 2nd · 1st on team | 128.1 | -0.041 | PR SR |
| 2023-03-12 | 2023 Nike Indoor Nationals | 1mile | 4:19.7 | 2nd · 1st on team | 129.9 | -0.041 | PR SR |
| 2023-02-25 | VHSL Class 6 State Indoor T & F Championships | 1600m | 4:22.5 | 5th · 1st on team | 128.4 | -0.036 | PR SR |
| 2023-02-25 | VHSL Class 6 State Indoor T & F Championships | 3200m | 9:29.72 | 7th · 1st on team | 130.2 | -0.036 | SR |
| 2023-02-13 | 2023 VHSL Region 6C Indoor Championship | 3200m | 9:38.5 | 1st · 1st on team | 126.1 | -0.039 | |
| 2023-02-13 | 2023 VHSL Region 6C Indoor Championship | 1600m | 4:24.42 | 2nd · 1st on team | 128.2 | -0.039 | |
| 2023-02-13 | 2023 VHSL Region 6C Indoor Championship | 1000m | 2:38.62 | 5th · 2nd on team | 124.9 | -0.039 | |
| 2023-02-02 | Patriot District Indoor Track Championship | 3200m | 9:31.25 | 2nd · 1st on team | 127.7 | -0.039 | |
| 2023-01-14 | Virginia Showcase Invitational | 1500m | 4:14.64 | 49th · 2nd on team | 122.9 | -0.036 | PR SR |
| 2023-01-14 | Virginia Showcase Invitational | 1600m | 4:31.49 | 49th · 2nd on team | 124.2 | -0.036 | |
| 2023-01-14 | Virginia Showcase Invitational | 1mile | 4:33.02 | 49th · 2nd on team | 124.3 | -0.036 | PR SR |
| 2023-01-07 | Liberty Premier HS Invitational | 1000m | 2:36.38 | 4th · 1st on team | 125.7 | -0.035 | PR SR |
| 2023-01-07 | Liberty Premier HS Invitational | 1600m | 4:23.64 | 1st · 1st on team | 127.9 | -0.035 | PR SR |
| 2022-12-10 | Liberty Flames HS Invitational | 3200m | 9:29.75 | 1st · 1st on team | 131.1 | -0.035 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-04 | VHSL 6A State Championships | 3200m | 9:29.12 | 7th · 2nd on team | 129.0 | -0.034 | |
| 2022-05-28 | Occoquan Region Championships | 3200m | 9:29.09 | 4th · 2nd on team | 128.5 | -0.030 | PR SR |
| 2022-05-28 | Occoquan Region Championships | 1600m | 4:25.21 | 5th · 2nd on team | 127.8 | -0.030 | PR SR |
| 2022-05-21 | Patriot District Championship | 1600m | 4:25.74 | 5th · 2nd on team | 128.4 | -0.030 | PR SR |
| 2022-05-07 | Dogwood Track Classic | 3200m | 9:36.89 | 16th · 1st on team | 126.5 | -0.040 | PR SR |
| 2022-04-30 | Cassel's XBC Track Experience | 800m | 1:59.92 | 4th · 1st on team | 126.6 | -0.033 | PR SR |
| 2022-02-26 | VHSL Class 6 State Indoor Track & Field Championships | 3200m | 9:38.84 | 10th · 2nd on team | 129.0 | -0.036 | PR R SR RSR |
| 2022-02-12 | VHSL Region 6C Indoor Championship | 3200m | 9:44.03 | 2nd · 1st on team | 126.2 | -0.027 | PR SR RSR |
| 2022-01-29 | Patriot District Indoor Track Championship | 1000m | 2:43.88 | 4th · 1st on team | 123.3 | -0.012 | PR SR RSR |
| 2022-01-15 | The Virginia Showcase | 1600m | 4:47 | 71st · 2nd on team | 118.2 | -0.036 | PR SR |
| 2022-01-08 | Liberty Premier Invitational | 3200m | 10:12.86 | 13th · 2nd on team | 121.8 | -0.035 | PR SR RSR |
| 2021-12-04 | Stallion Polar Bear | 1000m | 2:44.87 | 2nd · 1st on team | 119.7 | -0.040 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-27 | Patriot District Championship | 1600m | 5:01.76 | 18th · 3rd on team | 112.9 | -0.040 | PR R SR RSR |
| 2021-02-06 | Robinson-South County-Fairfax Meet | 1000m | 3:06.4 | 7th · 2nd on team | 106.7 | -0.033 | PR R SR RSR |
| 2021-01-28 | West Springfield-South County Meet | 1000m | 3:15.4 | 7th · 4th on team | 102.5 | -0.026 | PR R SR RSR |
| 2021-01-21 | Robinson-West Springfield-South County Meet | 500m | 1:19.9 | 7th · 2nd on team | — | -0.033 | ★PR SR |
| 2021-01-09 | Fairfax, South County & West Springfield | 500m | 1:21.4 | 5th · 2nd on team | — | -0.016 | PR SR |