Speed rating — all races
Cross Country
XC speed rating
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-19 | WakeMed Soccer Park | 5000m | 18:36 | 65th · 1st on team | 132.9 | +0.000 | ★CR CSR |
| 2023-11-11 | Oatlands Plantation | 5000m | 18:42 | 6th · 1st on team | 136.5 | +0.039 | ★CR CSR |
| 2023-11-02 | Great Meadow Park | 5000m | 18:37 | 3rd · 1st on team | 134.2 | +0.020 | ★CR CSR |
| 2023-10-23 | Nokesville Park | 5000m | 18:13.8 | 1st · 1st on team | 136.7 | +0.006 | ★CR CSR |
| 2023-10-14 | Pole Green Park | 5000m | 18:00 | 14th · 1st on team | 137.1 | +0.000 | ★PR ★CR R SR CSR RSR |
| 2023-10-07 | Great Meadow Park | 4828m | 17:57 | 4th · 1st on team | 134.4 | -0.003 | ★PR ★CR SR CSR RSR |
| 2023-09-30 | Bull Run Regional Park | 5000m | 20:01 | 5th · 1st on team | 125.5 | +0.008 | ★CR CSR |
| 2023-09-09 | Great Meadow Park | 5000m | 19:34 | 4th · 1st on team | 130.7 | +0.020 | SR CSR RSR |
| 2023-09-01 | Patriot HS | 3218m | 11:57.4 | 2nd · 1st on team | 130.0 | +0.007 | ★PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-26 | WakeMed Soccer Park | 5000m | 19:32.3 | 97th · 1st on team | 127.1 | +0.000 | CR CSR |
| 2022-11-12 | Oatlands Plantation | 5000m | 20:33 | 32nd · 1st on team | 126.1 | +0.039 | CR CSR |
| 2022-11-03 | Great Meadow Park | 5000m | 19:23 | 7th · 1st on team | 131.7 | +0.020 | PR CR R SR CSR RSR |
| 2022-10-15 | Third Battle of Winchester Battlefield | 5000m | 19:46.9 | 35th · 2nd on team | 125.5 | -0.007 | PR ★CR SR CSR RSR |
| 2022-10-08 | Panorama Farms | 5000m | 20:35 | 40th · 2nd on team | 124.0 | +0.022 | PR ★CR SR CSR RSR |
| 2022-09-24 | Oatlands Plantation | 5000m | 21:10 | 130th · 2nd on team | 122.3 | +0.039 | CR SR CSR RSR |
| 2022-09-10 | Pole Green Park | 5000m | 21:27.4 | 49th · 3rd on team | 115.3 | +0.000 | CR SR CSR |
| 2022-08-27 | Patriot HS | 3200m | 13:08.3 | 3rd · 2nd on team | 119.6 | +0.007 | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-27 | WakeMed Soccer Park | 5000m | 21:31.5 | 10th · 1st on team | 116.0 | +0.000 | CR CSR |
| 2021-11-13 | Great Meadow Park | 5000m | 20:44 | 55th · 3rd on team | 123.7 | +0.020 | |
| 2021-11-04 | Great Meadow Park | 5000m | 20:37 | 17th · 3rd on team | 123.9 | +0.020 | PR CR R SR CSR RSR |
| 2021-10-16 | Third Battle of Winchester Battlefield | 5000m | 20:55.1 | 88th · 3rd on team | 120.0 | -0.007 | PR CR R SR CSR RSR |
| 2021-10-02 | Great Meadow Park | 5000m | 22:07 | 174th · 4th on team | 116.5 | +0.020 | PR CR R SR CSR RSR |
| 2021-09-18 | Rock Ridge High School | 5000m | 23:07 | 36th · 4th on team | 112.5 | +0.034 | PR ★CR SR CSR RSR |
| 2021-09-11 | Oatlands Plantation | 5000m | 23:26 | 161st · 4th on team | 111.8 | +0.039 | PR CR SR CSR RSR |
| 2021-08-28 | Great Meadow Park | 5000m | 24:39 | 97th · 4th on team | 105.3 | +0.020 | PR CR SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-06 | Liberty Twilight Qualifier | 5000m | 17:49.75 | 8th · 4th on team | 113.1 | -0.033 | ★PR SR |
| 2025-05-03 | The Hill City Twilight | 1500m | 4:36.94 | 7th · 2nd on team | 116.4 | -0.036 | ★PR SR RSR |
| 2025-04-27 | Virginia High Performance | 1500m | 4:43.13 | 8th · 1st on team | 113.7 | -0.040 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-01 | VHSL Class 6 State Championships | 3200m | 11:02.57 | 9th · 1st on team | 132.8 | -0.034 | |
| 2024-05-10 | Distance Twilight Classic | 800m | 2:13.37 | 2nd · 1st on team | 138.5 | -0.030 | ★PR SR |
| 2024-05-04 | Dogwood Track Classic | 800m | 2:14.24 | 8th · 2nd on team | 136.2 | -0.040 | PR SR |
| 2024-05-04 | Dogwood Track Classic | 1600m | 4:52.29 | 4th · 1st on team | 138.7 | -0.040 | ★PR SR |
| 2024-04-27 | Cassel's XBC Track Experience | 1600m | 5:00.78 | 1st · 1st on team | 136.0 | -0.033 | |
| 2024-04-24 | CRD #2 at Patriot | 800m | 2:18.48 | 1st · 1st on team | 134.4 | -0.021 | PR SR |
| 2024-04-20 | Gainesville Cardinal Classic | 3200m | 10:55.08 | 1st · 1st on team | 134.2 | -0.034 | |
| 2024-04-13 | =PR= Northern Virginia Invitational | 1600m | 5:01.68 | 4th · 1st on team | 135.0 | -0.037 | |
| 2024-04-13 | =PR= Northern Virginia Invitational | 3200m | 10:39.87 | 1st · 1st on team | 137.5 | -0.037 | ★PR SR |
| 2024-03-10 | New Balance Nationals Indoor | 1mile | 5:17.21 | 93rd · 1st on team | 127.9 | -0.045 | |
| 2024-03-10 | New Balance Nationals Indoor | 2miles | 10:47.58 | 36th · 1st on team | 135.1 | -0.045 | ★PR SR |
| 2024-02-27 | VHSL Class 6 State Indoor T & F Championships | 3200m | 11:14.12 | 11th · 1st on team | 133.1 | -0.036 | |
| 2024-02-27 | VHSL Class 6 State Indoor T & F Championships | 1000m | 2:56.29 | 4th · 1st on team | 135.2 | -0.036 | |
| 2024-02-16 | Class 6 Region B Indoor Track and Field Championship | 3200m | 10:53.18 | 2nd · 1st on team | 136.2 | -0.023 | |
| 2024-02-16 | Class 6 Region B Indoor Track and Field Championship | 1600m | 4:56.93 | 2nd · 1st on team | 138.9 | -0.023 | PR SR |
| 2024-01-27 | Bulldog Invitational | 500m | 1:20.96 | 8th · 2nd on team | — | -0.035 | ★PR SR |
| 2024-01-27 | Bulldog Invitational | 1600m | 5:03.36 | 2nd · 1st on team | 134.6 | -0.035 | |
| 2024-01-20 | St. Christopher's Indoor Track & Field Invitational | 1000m | 3:03.04 | 1st · 1st on team | 130.9 | -0.028 | |
| 2024-01-13 | The VA Showcase | 1500m | 4:43.32 | 9th · 1st on team | 133.9 | -0.036 | PR SR |
| 2024-01-13 | The VA Showcase | 1600m | 5:02.52 | 11th · 1st on team | 135.0 | -0.036 | |
| 2024-01-13 | The VA Showcase | 1mile | 5:04.46 | 12th · 1st on team | 135.0 | -0.036 | ★PR SR |
| 2024-01-13 | The VA Showcase | 3000m | 10:31.11 | 19th · 1st on team | 132.3 | -0.036 | ★PR SR |
| 2024-01-13 | The VA Showcase | 3200m | 11:15.61 | 19th · 1st on team | 132.8 | -0.036 | |
| 2024-01-13 | The VA Showcase | 2miles | 11:20.14 | 19th · 1st on team | 132.8 | -0.036 | PR SR |
| 2023-12-16 | Liberty Christmas Invitational | 3200m | 10:43.91 | 1st · 1st on team | 139.5 | -0.035 | PR ★R SR RSR |
| 2023-12-09 | Liberty Flames HS Invitational | 1600m | 4:58.29 | 2nd · 1st on team | 137.2 | -0.035 | PR R SR RSR |
| 2023-12-09 | Liberty Flames HS Invitational | 1000m | 2:55.75 | 3rd · 2nd on team | 135.9 | -0.035 | ★PR SR |
| 2023-12-02 | Winter Jacket Classic | 1600m | 5:09.14 | 1st · 1st on team | 132.4 | -0.031 | SR RSR |
| 2023-12-02 | Winter Jacket Classic | 1000m | 3:02.28 | 1st · 1st on team | 131.1 | -0.031 | PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-18 | New Balance Nationals Outdoor | 1500m | 4:44.9 | 19th · 1st on team | 131.3 | -0.045 | PR SR |
| 2023-06-18 | New Balance Nationals Outdoor | 1mile | 5:07.26 | 22nd · 1st on team | 131.9 | -0.045 | PR SR |
| 2023-06-03 | VHSL Class 6 State Championships | 1600m | 5:07.91 | 11th · 1st on team | 133.2 | -0.034 | |
| 2023-06-03 | VHSL Class 6 State Championships | 3200m | 10:47.37 | 4th · 1st on team | 136.6 | -0.034 | PR R SR RSR |
| 2023-05-24 | VHSL Class 6 Region B Outdoor Track and Field Championship | 1600m | 5:02.33 | 2nd · 1st on team | 136.5 | -0.029 | R RSR |
| 2023-05-18 | Cedar Run District Championships | 3200m | 11:19.5 | 1st · 1st on team | 130.4 | -0.034 | |
| 2023-05-18 | Cedar Run District Championships | 1600m | 5:10.15 | 1st · 1st on team | 132.3 | -0.034 | |
| 2023-05-06 | Dogwood Track Classic | 1600m | 5:01.43 | 13th · 1st on team | 134.9 | -0.040 | |
| 2023-05-06 | Dogwood Track Classic | 3200m | 11:13.76 | 13th · 1st on team | 130.4 | -0.040 | |
| 2023-04-29 | Gainesville Cardinal Classic | 1600m | 5:12.2 | 3rd · 1st on team | 130.4 | -0.034 | |
| 2023-04-29 | Gainesville Cardinal Classic | 3200m | 10:59.46 | 1st · 1st on team | 132.7 | -0.034 | PR SR |
| 2023-04-15 | South County Stallion Invitational | 800m | 2:20.35 | 3rd · 1st on team | 130.4 | -0.030 | PR SR |
| 2023-04-15 | South County Stallion Invitational | 1600m | 5:10.03 | 3rd · 1st on team | 131.6 | -0.030 | |
| 2023-03-25 | adidas Raleigh Relays | 3200m | 11:26.16 | 20th · 1st on team | 128.6 | -0.038 | |
| 2023-03-25 | adidas Raleigh Relays | 3000m | 10:37.6 | 20th · 1st on team | 129.0 | -0.038 | PR SR |
| 2023-03-12 | New Balance Nationals Indoor | 1500m | 4:49.01 | 70th · 1st on team | 130.3 | -0.044 | PR SR |
| 2023-03-12 | New Balance Nationals Indoor | 1mile | 5:09.13 | 68th · 1st on team | 132.1 | -0.044 | PR SR |
| 2023-03-12 | New Balance Nationals Indoor | 1600m | 5:07.42 | 68th · 1st on team | 131.9 | -0.044 | |
| 2023-02-25 | VHSL Class 6 State Indoor T & F Championships | 1600m | 5:00.8 | 4th · 1st on team | 136.1 | -0.036 | PR R SR RSR |
| 2023-02-25 | VHSL Class 6 State Indoor T & F Championships | 3200m | 11:08.55 | 4th · 1st on team | 134.4 | -0.036 | PR SR |
| 2023-02-17 | Class 6 Region B Championship | 1600m | 5:09.48 | 1st · 1st on team | 135.2 | -0.011 | R RSR |
| 2023-02-17 | Class 6 Region B Championship | 1000m | 3:08.92 | 4th · 1st on team | 129.3 | -0.011 | |
| 2023-02-07 | Cedar Run District Championships | 1600m | 5:10.32 | 2nd · 1st on team | 132.8 | -0.026 | |
| 2023-02-07 | Cedar Run District Championships | 3200m | 11:24.39 | 1st · 1st on team | 129.8 | -0.026 | |
| 2023-01-28 | Bulldog Invitational | 1600m | 5:10.58 | 8th · 1st on team | 131.8 | -0.035 | |
| 2023-01-28 | Bulldog Invitational | 1000m | 3:06.8 | 12th · 1st on team | 127.8 | -0.035 | PR SR |
| 2023-01-26 | CRD Mini #3 | 1000m | 3:14.83 | 1st · 1st on team | 123.3 | -0.027 | |
| 2023-01-21 | Walt Cormack Memorial sponsored by the VTCA | 1000m | 3:10.03 | 6th · 1st on team | 126.2 | -0.031 | PR SR |
| 2023-01-14 | Walter Bass HS Invitational | 3200m | 11:15.97 | 1st · 1st on team | 132.9 | -0.035 | PR R SR RSR |
| 2023-01-14 | Walter Bass HS Invitational | 1600m | 5:10.4 | 5th · 1st on team | 131.9 | -0.035 | |
| 2023-01-07 | Liberty Premier HS Invitational | 1600m | 5:08.73 | 3rd · 1st on team | 132.6 | -0.035 | PR R SR RSR |
| 2022-12-17 | Liberty Christmas Invitational | 1600m | 5:11.36 | 1st · 1st on team | 132.0 | -0.035 | PR R SR RSR |
| 2022-12-17 | Liberty Christmas Invitational | 1000m | 3:10.07 | 4th · 1st on team | 126.2 | -0.035 | PR SR |
| 2022-12-10 | Bobcat Blizzard Invitational | 1600m | 5:17.54 | 2nd · 1st on team | 129.6 | -0.031 | PR SR RSR |
| 2022-12-10 | Bobcat Blizzard Invitational | 1000m | 3:17.64 | 4th · 1st on team | 121.6 | -0.031 | PR SR |
| 2022-12-07 | CRD Mini #1 | 1000m | 3:20.21 | 1st · 1st on team | 121.2 | -0.022 | PR SR |
| 2022-12-07 | CRD Mini #1 | 500m | 1:23.45 | 2nd · 2nd on team | — | -0.022 | PR SR |
| 2022-12-03 | Liberty HS Opener | 3200m | 11:37.56 | 2nd · 1st on team | 129.4 | -0.035 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-04-22 | The Running Store City-County Championship | 1600m | 5:21.11 | 3rd · 2nd on team | 129.6 | -0.021 | PR R SR RSR |
| 2022-04-22 | The Running Store City-County Championship | 800m | 2:28.59 | 5th · 2nd on team | 125.9 | -0.021 | PR SR |
| 2022-04-08 | Gojekian Twilight Classic | 800m | 2:28.85 | 5th · 2nd on team | 124.3 | -0.032 | PR SR |
| 2022-04-08 | Gojekian Twilight Classic | 1600m | 5:34.71 | 3rd · 1st on team | 122.9 | -0.032 | PR SR |
| 2022-04-02 | Colgan Distance Classic | 3200m | 12:17.87 | 6th · 3rd on team | 120.7 | -0.028 | |
| 2022-02-17 | VHSL Class 6 Region B Indoor Championship | 3200m | 12:21.38 | 4th · 1st on team | 122.2 | -0.011 | |
| 2022-01-29 | Bulldog Invitational | 3200m | 12:49.02 | 17th · 1st on team | 117.4 | -0.035 | |
| 2021-12-15 | Cedar Run Meet #2 @ Unity Reed | 3200m | 11:55.57 | 1st · 1st on team | 125.7 | -0.026 | PR R SR RSR |
| 2021-12-11 | Walt McCormick Memorial Invitational | 1000m | 3:27.53 | 21st · 2nd on team | 116.5 | -0.031 | PR SR |
| 2021-12-11 | Walt McCormick Memorial Invitational | 1600m | 5:43.05 | 15th · 1st on team | 120.8 | -0.031 | PR SR RSR |
| 2021-12-04 | Bobcat Blizzard Invitational | 3200m | 12:22.34 | 3rd · 2nd on team | 120.5 | -0.031 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-05 | Cedar Run District Regional Qualifier | 1600m | 6:03.02 | 5th · 2nd on team | 114.3 | -0.027 | PR R SR RSR |
| 2020-12-30 | OHS & OP @ Patriot | 1000m | 4:00.19 | 2nd · 2nd on team | 99.9 | -0.035 | PR R SR RSR |