Speed rating — all races
Cross Country
XC speed rating
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-23 | Hanover College | 8000m | 26:08.3 | 133rd · 1st on team | 111.2 | +0.027 | ★CR CSR |
| 2013-11-16 | NCAA Division III Atlantic Region Cross Country Championships | 8000m | 25:27.4 | 12th · 2nd on team | 112.6 | — | ★PR ★CR SR CSR |
| 2013-11-02 | Schenley Park | 8000m | 25:36.2 | 7th · 1st on team | 112.9 | +0.024 | PR ★CR ★R SR CSR RSR |
| 2013-10-19 | Oberlin Cross Country Trail | 8000m | 25:40.4 | 13th · 2nd on team | 109.5 | +0.002 | PR ★CR SR CSR |
| 2013-10-05 | Geneseo Invitational | 8000m | 25:52.9 | 11th · 1st on team | 110.7 | — | PR ★CR SR CSR RSR |
| 2013-09-14 | Rochester Yellowjacket XC Invitational | 7998m | 26:07.7 | 3rd · 3rd on team | 109.0 | — | ★PR ★CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-17 | Laverne Gibson Course | 8000m | 26:04.5 | 156th · 2nd on team | 110.7 | +0.020 | ★CR CSR RSR |
| 2012-11-10 | Genessee Valley Park | 8000m | 26:27 | 45th · 5th on team | 109.1 | +0.023 | ★CR CSR |
| 2012-10-27 | UAA Cross Country Championships | 8000m | 26:23.4 | 41st · 4th on team | 108.6 | — | ★CR CSR |
| 2012-10-20 | 2012 NYSCTC Cross Country Championships | 8000m | 26:30.3 | 16th · 5th on team | 108.1 | — | ★CR CSR |
| 2012-09-22 | Western International XC Invitational | 8000m | 26:34 | 36th · 3rd on team | 107.9 | — | ★CR CSR |
| 2012-09-15 | Rochester Yellowjacket Cross Country Invitational | 8000m | 26:02 | 25th · 3rd on team | 110.1 | — | PR ★CR SR CSR RSR |
| 2012-09-08 | Oswego State Invitational | 8000m | 26:09.4 | 1st · 1st on team | 109.6 | — | PR ★CR SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-19 | Lake Breeze Golf Course | 8000m | 26:09.9 | 234th · 6th on team | 108.4 | +0.002 | PR ★CR SR CSR RSR |
| 2011-11-12 | Ronald C. Hoffmann Cross Country Course | 8000m | 26:51.1 | 66th · 6th on team | 108.1 | +0.020 | ★CR CSR RSR |
| 2011-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:48 | 69th · 4th on team | 107.4 | +0.004 | ★CR SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-10-30 | Van Cortlandt Park | 8000m | 26:41 | 35th · 7th on team | 110.7 | +0.042 | ★CR R CSR RSR |
| 2010-10-23 | Saratoga Spa Park | 8000m | 26:34 | 26th · 10th on team | 107.3 | +0.008 | ★CR CSR |
| 2010-09-25 | Genessee Valley Park | 8000m | 26:32.3 | 1st · 1st on team | 109.0 | +0.023 | CR R CSR RSR |
| 2010-09-17 | Fortin Park | 8000m | 26:25.3 | 48th · 9th on team | 107.8 | +0.009 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-15 | Meet results → | Men's 5000 Meters | 15:15.11 | 6th · 1st on team | 109.4 | — | ★PR SR |
| 2014-05-02 | Meet results → | Men's 1500 Meters | 4:00.9 | 6th · 1st on team | 110.7 | — | |
| 2014-04-26 | Meet results → | Men's 1500 Meters | 3:59.4 | 1st · 1st on team | 111.4 | — | ★PR SR RSR |
| 2014-04-06 | Meet results → | Men's 1500 Meters | 4:04.41 | 5th · 1st on team | 109.1 | — | SR |
| 2014-03-28 | Raleigh Relays | 5000m | 15:05.69 | 12th · 2nd on team | 109.7 | -0.038 | ★PR SR |
| 2014-03-07 | Meet results → | Men's Mile | 4:22.26 | 10th · 1st on team | 110.1 | — | SR |
| 2014-02-28 | Meet results → | Men's Mile | 4:25.71 | 2nd · 1st on team | 109.9 | — | |
| 2014-02-22 | Meet results → | Men's Mile | 4:23.08 | 2nd · 1st on team | 109.8 | — | SR |
| 2014-02-15 | Meet results → | Men's 800 Meters | 1:58.8 | 6th · 1st on team | 107.8 | — | SR |
| 2014-02-08 | BU David Hemery Valentine Invitational | 1mile | 4:19.73 | 127th · 1st on team | 109.6 | -0.049 | ★PR SR |
| 2014-01-31 | Meet results → | Men's 3000 Meters | 8:46.75 | 2nd · 1st on team | 110.6 | — | ★PR SR RSR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-03-30 | Meet results → | Men's 1500 Meters | 4:07.42 | 2nd · 1st on team | 107.3 | — | SR |
| 2013-02-22 | Meet results → | Men's 800 Meters | 1:59.39 | 7th · 2nd on team | 106.9 | — | SR |
| 2013-02-15 | Meet results → | Men's 800 Meters | 2:00.63 | 8th · 2nd on team | 107.3 | — | SR |
| 2012-12-08 | Meet results → | Men's 3000 Meters | 8:49.41 | 2nd · 1st on team | 109.3 | — | PR SR RSR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-04 | Meet results → | Men's 1500 Meters | 4:01.82 | 8th · 3rd on team | 109.3 | — | |
| 2012-04-28 | Meet results → | Men's 1500 Meters | 4:01.4 | 5th · 2nd on team | 109.5 | — | SR |
| 2012-04-20 | Meet results → | Men's 1500 Meters | 4:02.99 | 7th · 3rd on team | 108.8 | — | |
| 2012-04-20 | Meet results → | Men's 800 Meters | 1:57.04 | 6th · 2nd on team | 108.8 | — | ★PR SR |
| 2012-04-14 | Meet results → | Men's 1500 Meters | 4:01.68 | 7th · 2nd on team | 109.4 | — | SR |
| 2012-04-07 | Meet results → | Men's 1500 Meters | 4:05.27 | 7th · 3rd on team | 107.8 | — | SR |
| 2012-03-31 | Danny Curran Invitational | 800m | 1:59.6 | 20th · 4th on team | 106.4 | -0.037 | SR |
| 2012-02-24 | Meet results → | Men's Mile | 4:24.39 | 4th · 2nd on team | 109.6 | — | |
| 2012-02-11 | Meet results → | Men's Mile | 4:26.62 | 8th · 1st on team | 107.4 | — | |
| 2012-02-04 | Meet results → | Men's Mile | 4:21.27 | 2nd · 2nd on team | 110.9 | — | ★PR R SR RSR |
| 2012-01-28 | SPIRE Collegiate Open | 1mile | 4:20.96 | 16th · 1st on team | 109.6 | -0.036 | PR SR RSR |
| 2012-01-21 | Continental Invitational | 1000m | 2:35.63 | 1st · 1st on team | 107.1 | -0.035 | SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-20 | ECAC DIII Championships | 1500m | 4:02.53 | 29th · 2nd on team | 108.5 | -0.037 | |
| 2011-05-06 | Meet results → | Men's 1500 Meters | 4:05.37 | 15th · 3rd on team | 107.6 | — | |
| 2011-04-30 | Meet results → | Men's 1500 Meters | 4:00.43 | 4th · 1st on team | 109.8 | — | PR SR RSR |
| 2011-04-23 | Meet results → | Men's 1500 Meters | 4:03.76 | 6th · 1st on team | 108.3 | — | PR SR |
| 2011-04-17 | Meet results → | Men's 800 Meters | 2:01.31 | 3rd · 2nd on team | 105.0 | — | |
| 2011-04-09 | UR Alumni Invitational | 1500m | 4:02.04 | 8th · 2nd on team | 109.3 | -0.028 | ★PR SR RSR |
| 2011-04-02 | Meet results → | Men's 800 Meters | 1:59.83 | 3rd · 3rd on team | 106.3 | — | PR SR |
| 2011-03-26 | VMI-W&L Carnival | 1500m | 4:08.95 | 17th · 4th on team | 106.8 | -0.028 | PR SR |
| 2011-03-26 | VMI-W&L Carnival | 800m | 1:59.22 | 16th · 4th on team | 107.6 | -0.028 | ★PR SR RSR |
| 2011-03-05 | ECAC Division III Indoor Track & Field Championships | 1000m | 2:33.47 | 20th · 1st on team | 106.8 | -0.041 | |
| 2011-02-26 | NYSCTC Indoor Championships | 1000m | 2:35.05 | 6th · 1st on team | 107.2 | -0.038 | RSR |
| 2011-02-19 | NYU Team Challenge | 1000m | 2:33.17 | 3rd · 1st on team | 107.0 | -0.041 | ★PR SR |
| 2011-02-12 | Robert Kane Invitational | 1000m | 2:36.43 | 5th · 1st on team | 106.6 | -0.035 | PR SR |
| 2011-02-05 | Hamilton Invitational | 1mile | 4:30.21 | 4th · 3rd on team | 107.0 | -0.035 | PR SR RSR |
| 2011-01-22 | St. Lawrence Invitational | 1000m | 2:38.24 | 9th · 3rd on team | 105.1 | -0.038 | PR SR RSR |
| 2011-01-15 | Meet results → | Men's 500 Meters | 1:10.72 | 4th · 2nd on team | — | — | ★PR SR |