Racecast

Sam Coffey

Astoria (OR) · 12 · 4A-1 COWAPAOR D4ADistrict XC4A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 106.6 2007 TF season
Best race 110.3 XC
Races 15
Seasons 3 2005 — 2007

RankedNation #12837·OR #1081·OR D4A #271·4A-1 COWAPA #34·Team #6 ?

Training paces & VO2max → critical speed 6:48/mi, fitted from 4 races in 2006

Speed rating — all races

Cross Country

XC speed rating

2006 XC 108.7

Astoria (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-10-07 Blue Lake Park 5000m 19:09.8 70th · 5th on team 110.3 -2.2% ★PR ★CR ★R SR CSR RSR
2006-09-13 Hood River Valley HS 5000m 20:21.8 32nd · 1st on team 107.2 +0.7% PR ★CR SR CSR RSR

2005 XC 101.2

Astoria (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-10-08 Hoquiam HS 5000m 20:40.8 45th · 2nd on team 103.3 -1.5% PR ★CR R SR CSR RSR
2005-10-01 Blue Lake Park 5000m 21:20.5 207th · 2nd on team 99.2 -2.2% PR CR R SR CSR RSR

Track & Field

TF speed rating

2007 TF 104.6

Astoria (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-05-11 Cowapa District Meet 1500m 5:43.34 17th · 3rd on team — -0.3%
2007-04-26 Banks vs Astoria 1500m 4:53.4 2nd · 2nd on team 107.9 +1.4% SR RSR
2007-04-14 Banks Invite 1500m 5:09.1 24th · 2nd on team 101.2 +0.2% SR RSR

2006 TF 104.5

Astoria (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-05-11 Valco & Cowapa JV District 1500m 4:47.3 1st · 1st on team 108.5 +0.1% ★PR SR
2006-05-04 Race results → 3000m 10:28.7 5th · 5th on team 108.1 — ★PR SR
2006-04-27 Astoria 1500m 4:47.5 3rd · 3rd on team 108.5 +0.2% PR R SR RSR
2006-04-13 Race results → 1500m 4:57.3 5th · 4th on team 104.5 — PR R SR RSR
2006-04-13 Race results → 800m 2:28.4 4th · 3rd on team 100.1 —
2006-04-04 Race results → 800m 2:30.1 9th · 4th on team 99.0 —
2006-03-21 J.V. Invite 1500m 5:02.6 4th · 1st on team 103.4 +0.3% PR R SR RSR
2006-03-21 J.V. Invite 800m 2:24 3rd · 1st on team 103.8 +0.3% ★PR R SR RSR