Racecast

Tessa Knight

Ottawa (Lions) T.f.c (SC) · 12 · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 123.3 2025 TF season
Best race 131.9 TF
Races 8
Seasons 3 2024 — 2026

RankedNation #9030·SC #104·Team #6 ?

Training paces & VO2max → critical speed 6:30/mi, fitted from 2 races in 2024

Speed rating — all races

Track & Field

TF speed rating

2026 TF 131.9

Ottawa (Lions) T.f.c (SC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-06-17 Canadian Track & Field Championships 3000m 10:29.33 28th · 2nd on team 131.9 +1.2% ★PR ★R SR RSR
2026-06-17 Canadian Track & Field Championships 3ksteeple 11:23.79 5th · 1st on team — +1.2% ★PR SR

2025 TF 121.5

Ottawa (Lions) T.f.c (SC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-07-04 Ontario Track & Field Championship 2ksteeple 7:39.79 4th · 1st on team — 0.0% ★PR SR
2025-07-04 Ontario Track & Field Championship 3000m 11:35.03 26th · 2nd on team 118.7 0.0%
2025-03-15 Myrtle Beach Collegiate Challenge 1500m 5:03.81 1st · 1st on team 123.6 -0.3% ★PR R SR RSR
2025-03-15 Myrtle Beach Collegiate Challenge 3000m 11:07.09 6th · 1st on team 122.2 -0.3% PR SR

2024 TF 120.0

Ottawa Lions (NY) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-03-16 Alan Connie Shamrock Invitational 1mile 5:44.12 23rd · 1st on team 118.2 -0.3% ★PR R SR RSR
2024-03-16 Alan Connie Shamrock Invitational 3000m 11:08.6 7th · 1st on team 121.7 -0.3% PR R SR RSR