Kara Windisch

2011 XC 125.8

Kansas (KS) · Grade Sr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2011-09-24	Les Bolstadt Golf Course	6000m	21:31.6	35th · 2nd on team	125.8	-0.036	★CR SR CSR RSR

2010 XC 120.7

Kansas (KS) · Grade Jr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2010-11-13	Newman Golf Course	6000m	21:29	54th · 5th on team	120.9	-0.087	★PR ★CR SR CSR
2010-10-30	Oklahoma St. XC Course	6000m	22:07.3	57th · 6th on team	121.8	-0.048	★CR SR CSR RSR
2010-10-16	Laverne Gibson Course	6000m	22:10.2	137th · 4th on team	119.3	-0.070	★CR SR CSR RSR

2009 XC 123.8

Kansas (KS) · Grade So

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2009-11-14	Missouri State University	6000m	21:56.5	42nd · 2nd on team	124.1	-0.046	PR ★CR SR CSR
2009-10-31	A. L. Gustin Golf Course	6000m	22:53.2	37th · 3rd on team	122.5	-0.018	★CR CSR
2009-10-17	Laverne Gibson Course	6000m	22:48.2	164th · 5th on team	116.3	-0.070	SR CSR
2009-10-03	Oklahoma St. XC Course	5000m	17:48.6	14th · 3rd on team	130.9	+0.003	★PR ★CR ★R SR CSR RSR
2009-09-12	2009 Missouri Cross Country Challenge	5000m	18:37.5	6th · 3rd on team	126.2	-0.018	PR ★CR SR CSR RSR
2009-09-12	2009 Missouri Cross Country Challenge	5000m	18:37.5	6th · 3rd on team	126.2	—
2009-09-05	Rim Rock Farm	5000m	18:45.4	2nd · 2nd on team	120.2	-0.032	PR ★CR SR CSR RSR

2008 XC 118.6

Kansas (KS) · Grade So

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2008-11-15	Oklahoma St. XC Course	6000m	22:36.7	65th · 3rd on team	120.5	-0.048	CR CSR RSR
2008-11-01	Iowa State Cross Country Course	6000m	22:25.2	41st · 3rd on team	115.7	-0.090	★CR CSR
2008-10-18	Laverne Gibson Course	6000m	22:22.5	156th · 4th on team	118.7	-0.070	PR CR SR CSR
2008-10-04	Oklahoma St. XC Course	6000m	22:45	51st · 6th on team	119.4	-0.048	PR CR SR CSR RSR

2006 XC 123.6

Blue Valley West (KS) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2006-10-28	Rim Rock Farm	4000m	16:23.9	31st · 3rd on team	123.6	-0.027	SR CSR RSR

2005 XC 129.4

Blue Valley West (KS) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2005-10-29	Rim Rock Farm	3200m	11:59.4	2nd · 1st on team	129.6	-0.055	★PR ★CR R SR CSR RSR
2005-09-17	Rim Rock Farm	4000m	15:46	21st · 1st on team	129.2	-0.027	★PR ★CR R SR CSR RSR
2005-09-17	2005 Rim Rock Farm High School XC Classic	4000m	15:46.2	22nd · 1st on team	—	—	★CR CSR

2004 XC 122.8

Blue Valley West (KS) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2004-10-30	Rim Rock Farm	3200m	12:36.3	10th · 1st on team	124.0	-0.055	PR CR R SR CSR RSR
2004-09-18	2004 Rim Rock Farm High School XC Classic	4000m	17:22.9	87th · 1st on team	121.6	—	PR ★CR R SR CSR RSR

2003 XC —

Blue Valley West (KS) · Grade 2007 ✱

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2003-09-20	Rim Rock Farm High School XC Classic	3219m	14:40.4	44th · 1st on team	—	—	★PR ★CR SR CSR

2012 TF —

UNAT-Kansas (KS) · Grade NA

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2012-01-07	Meet results →	Women's 3000 Meters	10:08.94	2nd · 1st on team	—	—	★PR SR

2011 TF 117.4

Kansas (KS) · Grade Sr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2011-05-15	Big 12 Championships	5000m	16:58.6	15th · 1st on team	122.5	-0.032	SR RSR
2011-05-15	Big 12 Championships	10-km	35:45.49	12th · 3rd on team	118.1	-0.032	★PR SR
2011-05-01	Payton Jordan Cardinal Invitational	5000m	17:14.15	16th · 1st on team	119.0	-0.045	SR
2011-04-23	Kansas Relays	3000m	9:50.04	4th · 1st on team	118.7	-0.022
2011-04-02	Razorback Spring Invitational	3000m	9:47.7	2nd · 2nd on team	117.8	-0.038
2011-03-19	Meet results →	Women's 10,000 Meters	36:41.63	2nd · 2nd on team	—	—	★PR SR
2011-02-26	Big 12 Indoor Championships	3000m	9:46.59	27th · 2nd on team	119.7	-0.044	SR RSR
2011-02-12	Iowa State Classic	3000m	10:05.36	22nd · 3rd on team	114.2	-0.041	SR RSR
2011-02-05	New Balance Collegiate Invitational	3000m	10:12.4	19th · 4th on team	114.0	-0.050	SR RSR
2011-01-14	Kansas vs Missouri	3000m	10:20.89	5th · 3rd on team	112.3	-0.040	SR RSR

2010 TF 119.3

Kansas (KS) · Grade Jr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2010-02-27	Big 12 Indoor Championships	3000m	9:45.72	17th · 2nd on team	117.9	-0.041	★PR SR
2010-02-27	Big 12 Indoor Championships	5000m	16:34.06	6th · 1st on team	124.5	-0.041	★PR SR RSR
2010-02-13	ISU Classic	3000m	9:57.43	12th · 1st on team	115.6	-0.041
2010-02-06	Race results →	3000m	9:48.3	18th · 1st on team	—	—	PR SR
2010-01-29	Meet results →	Women's Mile	5:06.05	3rd · 2nd on team	—	—	★PR SR
2010-01-15	Missouri vs. Kansas	3000m	9:53.26	2nd · 2nd on team	119.2	-0.037	PR SR RSR
2010-01-08	Race results →	3000m	10:03.95	3rd · 3rd on team	—	—	SR

2009 TF 116.0

Kansas (KS) · Grade So

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2009-05-17	Big 12 Outdoor Championships	10-km	38:11.29	11th · 1st on team	110.8	-0.022	PR SR
2009-05-17	Big 12 Outdoor Championships	5000m	17:50.26	20th · 2nd on team	118.2	-0.022
2009-04-25	Drake Relays	5000m	17:19.6	10th · 1st on team	119.5	-0.045	PR SR RSR
2009-04-18	Race results →	3000m	10:21.01	1st · 1st on team	—	—
2009-04-04	Jim Click Shootout	3000m	10:11.13	6th · 2nd on team	115.4	-0.034
2009-02-28	Big 12 Indoor Championships	3000m	10:00.03	23rd · 2nd on team	117.2	-0.049	PR SR
2009-02-13	ISU Track and Field Classic Days 1 and 2	5000m	17:27.57	3rd · 1st on team	118.7	-0.041	PR SR RSR
2009-02-06	Race results →	3000m	10:05.6	9th · 2nd on team	—	—	PR SR
2009-01-17	Kansas Missouri Dual	3000m	10:21.45	3rd · 3rd on team	112.9	-0.040
2009-01-09	Arkansas Invitational	3000m	10:08.19	4th · 3rd on team	115.6	-0.049	PR SR RSR

2008 TF 119.4

Kansas (KS) · Grade Fr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2008-04-19	Kansas Relays	5000m	17:39.87	3rd · 1st on team	119.4	-0.022	PR SR RSR
2008-04-11	Meet results →	Women's 3000 Meters	10:15.76	2nd · 2nd on team	—	—	PR SR
2008-03-28	Meet results →	Women's 3000 Meters	10:17.65	8th · 4th on team	—	—	PR SR

2007 TF 129.9

Blue Valley West (KS) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2007-05-25	KSHSAA State Track Championships	3200m	11:20.36	1st · 1st on team	129.5	-0.032	★PR SR
2007-05-25	KSHSAA State Track Championships	1600m	5:12.29	2nd · 1st on team	129.9	-0.032	★PR SR
2007-04-21	Kansas Relays 2007	3200m	11:27.83	9th · 1st on team	130.4	-0.025	PR R SR RSR
2007-04-21	Kansas Relays 2007	1600m	5:17.11	12th · 1st on team	129.7	-0.025	PR SR
2007-01-21	Meet results →	Women's 3000 Meters	11:10.59	1st · 1st on team	—	—	PR SR

2006 TF 124.2

Blue Valley West (KS) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2006-05-26	KSHSAA State Meet	1600m	5:34.39	5th · 1st on team	122.3	-0.032	PR SR RSR
2006-05-26	KSHSAA State Meet	3200m	11:51	2nd · 1st on team	126.0	-0.032	PR SR RSR
2006-04-20	Meet results →	Women's 3200 Meters	11:46.49	16th · 1st on team	—	—	★PR SR
2006-04-20	Meet results →	Women's 1600 Meters	5:25.04	21st · 1st on team	—	—	★PR SR
2006-01-29	Meet results →	Women's 3000 Meters	11:50.29	2nd · 2nd on team	—	—	PR SR
2006-01-29	Meet results →	Women's Mile	5:46.21	9th · 7th on team	—	—	PR SR

2005 TF —

Unattached (TX) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2005-01-30	Meet results →	Women's Mile	6:12.54	20th · 15th on team	—	—	PR SR