Cassi Sokol
Kansas (KS) · Sr · NCAA DIMIDWESTBIG 12 · Compare head to head
Athlete rating
108.5
2009 XC season
Races
20
Seasons
5
2006 — 2010
RankedNation #6267·NCAA DI #3609·MIDWEST #839·BIG 12 #257·KS #96·Team #31
?
Training paces
& VO2max →
critical speed
6:24/mi, fitted from
3 races in 2008
Cross Country
2009 XC
107.3
Kansas (KS) · Grade Sr
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2009-09-12 |
University of Missouri
|
5000m |
21:11 |
33rd
· 17th on team |
109.1 |
-0.018 |
★PR
★CR
SR
CSR
RSR
|
| 2009-09-05 |
Rim Rock Farm
|
5000m |
21:21.2 |
34th
· 14th on team |
105.5 |
-0.032 |
PR
★CR
SR
CSR
RSR
|
2007 XC
108.4
Kansas (KS) · Grade So
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2007-09-29 |
Les Bolstadt Golf Course
|
6000m |
24:49.9 |
175th
· 8th on team |
111.2 |
-0.036 |
SR
CSR
RSR
|
| 2007-09-01 |
Rim Rock Farm
|
6000m |
25:12.3 |
37th
· 9th on team |
105.7 |
-0.073 |
SR
CSR
RSR
|
2006 XC
113.2
Kansas (KS) · Grade Fr
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2006-10-27 |
Rim Rock Farm
|
6000m |
23:58.9 |
78th
· 8th on team |
111.2 |
-0.073 |
★CR
CSR
|
| 2006-10-14 |
Laverne Gibson Course
|
6000m |
22:56.6 |
107th
· 8th on team |
116.6 |
-0.070 |
★PR
★CR
★R
SR
CSR
RSR
|
| 2006-09-23 |
Les Bolstadt Golf Course
|
6000m |
24:37.6 |
193rd
· 9th on team |
111.9 |
-0.036 |
PR
★CR
R
SR
CSR
RSR
|
Track & Field
2010 TF
—
Kansas (KS) · Grade Sr
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2010-04-17 |
Race results →
|
1500m |
5:08.83 |
20th
· 2nd on team |
— |
— |
SR
|
| 2010-03-27 |
Meet results →
|
Women's 3000 Meters |
11:41.05 |
19th
· 11th on team |
— |
— |
★PR
SR
|
| 2010-01-29 |
Meet results →
|
Women's Mile |
5:39.58 |
7th
· 4th on team |
— |
— |
SR
|
| 2010-01-08 |
Race results →
|
3000m |
11:39.45 |
17th
· 10th on team |
— |
— |
SR
|
| 2009-12-05 |
Meet results →
|
Women's Mile |
5:57.61 |
11th
· 5th on team |
— |
— |
SR
|
2008 TF
—
Kansas (KS) · Grade So
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2008-04-19 |
Kansas Relays
|
800m |
2:48.88 |
74th
· 4th on team |
— |
-0.022 |
PR
SR
|
2007 TF
109.6
Kansas (KS) · Grade Fr
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2007-04-21 |
Kansas Relays 2007
|
1500m |
4:57.52 |
20th
· 3rd on team |
109.6 |
-0.025 |
★PR
SR
RSR
|
| 2007-01-20 |
Meet results →
|
Women's 1000 Meters |
3:09.56 |
6th
· 6th on team |
— |
— |
★PR
SR
|
| 2007-01-20 |
Meet results →
|
Women's Mile |
5:21.67 |
8th
· 7th on team |
— |
— |
★PR
SR
|
