Speed rating — all races
Cross Country
XC speed rating
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-16 | NCAA Division III Atlantic Region Cross Country Championships | 8000m | 26:42.4 | 81st · 2nd on team | 107.3 | — | ★CR CSR |
| 2013-11-02 | Saratoga Spa Park | 8000m | 26:35.5 | 7th · 2nd on team | 107.5 | +0.008 | ★CR SR CSR RSR |
| 2013-10-26 | Hamilton College | 8000m | 27:39.6 | 26th · 3rd on team | 103.8 | +0.018 | |
| 2013-10-12 | Hamilton College | 8000m | 27:25.8 | 10th · 1st on team | 105.8 | +0.018 | ★CR CSR RSR |
| 2013-10-05 | Geneseo Invitational | 8000m | 27:06.8 | 67th · 2nd on team | 105.7 | — | ★CR SR CSR RSR |
| 2013-09-20 | Saratoga Invitational | 8000m | 27:11.6 | 33rd · 3rd on team | 105.4 | — | ★CR SR CSR RSR |
| 2013-09-07 | SUNY Cobleskill | 8046m | 29:21 | 9th · 6th on team | 100.3 | +0.038 | ★PR ★CR SR CSR RSR |
| 2013-08-31 | SUNY IT | 6000m | 21:11 | 29th · 7th on team | 100.2 | +0.009 | ★PR ★CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-10 | Genessee Valley Park | 8000m | 26:30.8 | 49th · 1st on team | 108.9 | +0.023 | ★CR CSR |
| 2012-10-27 | 2012 Empire Eight Cross Country Championship | 8000m | 26:24.7 | 3rd · 1st on team | 108.5 | — | ★CR CSR |
| 2012-10-20 | 2012 NYSCTC Cross Country Championships | 8000m | 25:54.8 | 2nd · 1st on team | 110.6 | — | ★PR ★CR ★R SR CSR RSR |
| 2012-10-06 | Hamilton College Invitational | 8000m | 26:35 | 4th · 1st on team | 107.8 | — | PR ★CR R SR CSR RSR |
| 2012-09-22 | Purple Valley Classic | 8000m | 26:51 | 15th · 1st on team | 106.7 | — | PR ★CR SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-13 | Fortin Park | 8000m | 26:55.4 | 87th · 2nd on team | 106.5 | +0.009 | R RSR |
| 2010-10-31 | Saratoga Spa Park | 8000m | 27:10 | 17th · 3rd on team | 105.3 | +0.008 | |
| 2010-10-23 | Saratoga Spa Park | 8000m | 26:55 | 33rd · 2nd on team | 105.9 | +0.008 | CR CSR |
| 2010-10-09 | Hamilton College | 8000m | 27:42.7 | 9th · 2nd on team | 105.1 | +0.018 | CR CSR |
| 2010-10-01 | Lehigh University - Murray H. Goodman Campus | 8000m | 27:17 | 33rd · 2nd on team | 105.1 | +0.004 | ★CR CSR |
| 2010-09-17 | Fortin Park | 8000m | 26:53.2 | 86th · 2nd on team | 105.9 | +0.009 | PR ★CR R SR CSR RSR |
| 2010-09-11 | SUNY Cobleskill | 8000m | 28:30.6 | 8th · 1st on team | 103.7 | +0.038 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-03 | Meet results → | Men's 10,000 Meters | 32:54.4 | 5th · 1st on team | 103.6 | — | ★PR SR |
| 2013-05-03 | Meet results → | Men's 5000 Meters | 15:51.27 | 10th · 1st on team | 105.4 | — | |
| 2013-04-20 | Meet results → | Men's 5000 Meters | 15:44.73 | 2nd · 1st on team | 106.1 | — | |
| 2013-04-12 | Meet results → | Men's 5000 Meters | 15:43.61 | 8th · 1st on team | 107.3 | — | SR RSR |
| 2013-04-06 | Meet results → | Men's 1500 Meters | 4:18.13 | 21st · 1st on team | 102.8 | — | SR |
| 2013-03-30 | Meet results → | Men's 10,000 Meters | 32:59.52 | 1st · 1st on team | 103.3 | — | PR SR |
| 2013-02-22 | Meet results → | Men's 5000 Meters | 15:52.47 | 9th · 1st on team | 105.2 | — | |
| 2013-02-15 | Meet results → | Men's 5000 Meters | 15:46.35 | 5th · 1st on team | 107.0 | — | SR RSR |
| 2013-02-09 | Meet results → | Men's 5000 Meters | 15:51.65 | 1st · 1st on team | 106.4 | — | SR RSR |
| 2013-02-09 | Meet results → | Men's 200 Meters | 28.81 | 24th · 10th on team | — | — | ★PR SR |
| 2013-01-26 | Meet results → | Men's 5000 Meters | 16:03.6 | 2nd · 1st on team | 104.0 | — | SR RSR |
| 2013-01-19 | Meet results → | Men's Mile | 4:46.87 | 13th · 4th on team | 101.4 | — | ★PR SR RSR |
| 2013-01-19 | Meet results → | Men's 1000 Meters | 2:56.78 | 15th · 3rd on team | 94.6 | — | SR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-04 | Meet results → | Men's 10,000 Meters | 33:04.35 | 9th · 1st on team | 103.0 | — | PR SR |
| 2012-04-21 | Meet results → | Men's 5000 Meters | 15:36.17 | 3rd · 1st on team | 107.3 | — | ★PR R SR RSR |
| 2012-04-17 | Meet results → | Men's 1500 Meters | 4:17.34 | 3rd · 2nd on team | 102.7 | — | ★PR SR |
| 2012-04-13 | Meet results → | Men's 5000 Meters | 15:46.34 | 3rd · 1st on team | 107.2 | — | PR R SR RSR |
| 2012-03-31 | Meet results → | Men's 10,000 Meters | 33:23.96 | 3rd · 1st on team | 102.0 | — | SR |
| 2012-03-24 | Meet results → | Men's 5000 Meters | 15:50.59 | 8th · 1st on team | 105.7 | — | PR SR RSR |
| 2012-02-18 | Meet results → | Men's 3000 Meters | 9:22.22 | 28th · 1st on team | 102.1 | — | ★PR SR |
| 2012-02-18 | Meet results → | Men's 1000 Meters | 2:56.98 | 14th · 1st on team | 93.0 | — | |
| 2012-02-11 | Meet results → | Men's 1000 Meters | 2:52.03 | 26th · 1st on team | 95.7 | — | ★PR SR |
| 2012-02-11 | Meet results → | Men's Mile | 4:53.11 | 36th · 2nd on team | 97.7 | — | PR SR |
| 2012-02-04 | Meet results → | Men's Mile | 4:56.24 | 19th · 1st on team | 97.8 | — | PR SR |
| 2012-02-04 | Meet results → | Men's 5000 Meters | 16:24.06 | 6th · 1st on team | 103.1 | — | SR RSR |
| 2012-01-28 | Empire 8 Indoor Championships | 5000m | 16:39.81 | 8th · 2nd on team | 101.0 | -0.039 | SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-14 | Meet results → | Men's 5000 Meters | 15:56.8 | 9th · 1st on team | 105.5 | — | PR SR |
| 2011-05-06 | Meet results → | Men's 10,000 Meters | 33:16.85 | 9th · 1st on team | 102.4 | — | PR SR |
| 2011-04-23 | Meet results → | Men's 10,000 Meters | 33:39.05 | 1st · 1st on team | 101.3 | — | PR SR |
| 2011-04-17 | Empire 8 | 3ksteeple | 10:08.5 | 3rd · 2nd on team | — | -0.034 | |
| 2011-04-09 | April Open | 3ksteeple | 9:54.55 | 1st · 1st on team | — | -0.027 | ★PR SR |
| 2011-04-02 | Continental Invitational | 800m | 2:13.91 | 20th · 3rd on team | 96.4 | -0.023 | |
| 2011-04-02 | Continental Invitational | 3ksteeple | 9:59.74 | 2nd · 2nd on team | — | -0.023 | PR SR |
| 2011-02-26 | NYSCTC Indoor Championships | 5000m | 15:57.09 | 14th · 2nd on team | 106.2 | -0.038 | |
| 2011-02-19 | Marc Deneault Invitational | 3000m | 9:09.96 | 21st · 3rd on team | 105.0 | -0.035 | ★PR SR |
| 2011-02-05 | Hamilton Invitational | 1mile | 4:40.71 | 13th · 2nd on team | 103.0 | -0.035 | |
| 2011-02-05 | Hamilton Invitational | 1000m | 2:51.14 | 18th · 2nd on team | 97.4 | -0.035 | ★PR SR |
| 2011-01-30 | Empire 8 Championships | 5000m | 15:52.05 | 8th · 1st on team | 107.1 | -0.034 | ★PR R SR RSR |
| 2011-01-22 | St. Lawrence Invitational | 1mile | 4:37.36 | 15th · 2nd on team | 103.9 | -0.038 | ★PR SR |
| 2011-01-22 | St. Lawrence Invitational | 800m | 2:12.3 | 19th · 5th on team | 97.3 | -0.038 | ★PR SR |
| 2011-01-15 | Meet results → | Men's 5000 Meters | 15:56.94 | 5th · 2nd on team | 106.6 | — | PR R SR RSR |