Racecast

Patrick McGowan

Kansas (KS) · Sr · NCAA DIMIDWEST · Compare head to head

Athlete rating 111.6 2009 TF season
Best race 117.7 XC
Races 34
Seasons 5 2005 — 2009

RankedNation #1316·NCAA DI #1085·AR #50·Team #11 ?

Training paces & VO2max → critical speed 4:57/mi, fitted from 4 races in 2008

Rating scale ?

Cross Country

2007 XC 112.2

Kansas (KS) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-10 Newman Golf Course 10000m 32:25 79th · 4th on team 116.3 -0.115 ★PR ★CR SR CSR RSR
2007-10-26 Rawls Golf Course 8000m 27:09.1 79th · 5th on team 113.5 -0.103 ★CR CSR
2007-10-13 Laverne Gibson Course 8000m 25:38 212th · 6th on team 115.3 -0.144 SR CSR RSR
2007-09-29 Les Bolstadt Golf Course 8000m 28:17.4 184th · 7th on team 107.7 -0.113 CSR
2007-09-01 Rim Rock Farm 8000m 28:02.5 36th · 6th on team 108.2 -0.128 SR CSR RSR

2006 XC 114.7

Kansas (KS) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-11-20 Laverne Gibson Course 10000m 34:20 230th · 5th on team 112.2 -0.097 ★CR CSR
2006-11-11 Les Bolstadt Golf Course 10000m 32:46.5 64th · 6th on team 117.0 -0.098 PR ★CR SR CSR
2006-10-27 Rim Rock Farm 8000m 26:10.2 56th · 7th on team 114.9 -0.128 ★CR CSR
2006-10-14 Laverne Gibson Course 8000m 25:08.6 137th · 6th on team 117.7 -0.144 ★PR ★CR ★R SR CSR RSR
2006-09-23 Les Bolstadt Golf Course 8000m 27:30.1 223rd · 8th on team 111.5 -0.113 SR CSR RSR

2005 XC 112.9

Kansas (KS) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-10-28 Bear Run Cross Country 8000m 26:29 77th · 9th on team 113.8 -0.128 PR ★CR R SR CSR RSR
2005-09-24 Les Bolstadt Golf Course 8000m 27:16.6 188th · 9th on team 112.0 -0.113 PR ★CR R SR CSR RSR

Track & Field

2009 TF 111.1

Kansas (KS) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-17 Big 12 Outdoor Championships 3ksteeple 9:38.92 13th · 1st on team — -0.022
2009-04-18 Race results → 3ksteeple 9:29.07 2nd · 1st on team — — ★PR SR
2009-04-11 Race results → 1500m 3:56.89 4th · 3rd on team — — ★PR SR
2009-04-11 Race results → 800m 1:59.62 8th · 5th on team — — ★PR SR
2009-04-04 Jim Click Shootout 3ksteeple 9:41.33 3rd · 1st on team — -0.034 SR
2009-03-07 Race results → 1mile 4:16.69 4th · 1st on team — —
2009-02-28 Big 12 Indoor Championships 3000m 8:30.3 35th · 3rd on team 112.8 -0.049 RSR
2009-02-07 Race results → 1mile 4:15.9 13th · 2nd on team — — ★PR SR
2009-01-31 adidas Classic 1mile 4:17.62 8th · 2nd on team 110.0 -0.044 PR SR
2009-01-17 Kansas Missouri Dual 1mile 4:18.79 5th · 2nd on team 110.9 -0.040 PR SR RSR
2009-01-09 Arkansas Invitational 3000m 8:39.67 6th · 3rd on team 110.7 -0.049 RSR
2008-12-05 Race results → 3000m 8:29.83 2nd · 2nd on team — — ★PR SR

2008 TF —

Kansas (KS) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-04-19 Kansas Relays 3ksteeple 9:40.02 4th · 1st on team — -0.022 SR
2008-04-11 Meet results → Men's 3000 Meters 8:56.22 3rd · 1st on team — — SR
2008-04-02 Meet results → Men 3000m Steeplechase Section A Univ 9:29.01 9th · 1st on team — — ★PR SR
2008-03-01 Race results → 3000m 8:35.18 30th · 2nd on team — — PR SR
2008-02-08 Meet results → Men 3000m Run College 8:28.93 18th · 1st on team — — ★PR SR

2007 TF —

Kansas (KS) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-04-21 Kansas Relays 2007 3ksteeple 9:33 2nd · 1st on team — -0.025 PR SR
2007-01-20 Meet results → Men's Mile 4:17.76 4th · 2nd on team — — ★PR SR
2007-01-20 Meet results → Men's 1000 Meters 2:37.33 6th · 3rd on team — — ★PR SR
2007-01-13 Meet results → Men's 3000 Meters 8:44.93 3rd · 2nd on team — — ★PR SR

2006 TF —

Kansas (KS) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-04-22 Kansas Relays 2006 3ksteeple 9:45.51 8th · 2nd on team — -0.022 PR SR