Racecast

Ashley Lounsbury

Radford (VA) · Sr · BIG SOUTHVA D2ADistrict XC1 · Compare head to head

Athlete rating 105.9 2013 XC season
Best race 112.8 XC
Races 20
Seasons 4 2010 — 2013

RankedNation #8981·VA #143·Team #39 ?

Training paces & VO2max → critical speed 7:05/mi, fitted from 8 races in 2010

Rating scale ?

Cross Country

2013 XC 101.7

Radford (VA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-02 VMI Buena Vista Golf Course 5000m 23:19.3 82nd · 8th on team 96.6 -0.027 ★CR CSR
2013-09-21 VMI Invitational 5000m 23:06.2 76th · 8th on team 100.1 — ★CR CSR
2013-09-14 Asheville Cross Country Carnival 5000m 21:20 52nd · 6th on team 108.4 — ★CR SR CSR RSR

2012 XC 101.3

Radford (VA) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-27 Big South Conference Championship 5000m 21:26.1 81st · 7th on team 108.0 — ★CR SR CSR RSR
2012-10-12 Blue Ridge Open Cross Country Meet 5000m 21:35.2 102nd · 8th on team 104.9 — ★CR SR CSR RSR
2012-09-28 McAlpine Creek Park 6000m 28:54.2 199th · 6th on team 91.3 -0.062 ★CR SR CSR
2012-09-15 Winthrop Farm 5000m 22:10.8 175th · 5th on team 100.7 -0.043 ★CR SR CSR
2012-09-08 Lenoir-Rhyne Invitational CC Meet 5000m 22:44.7 32nd · 5th on team 101.8 — ★CR SR CSR RSR

2010 XC 106.6

Radford (VA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-15 Kennedy Trails 5000m 20:59.5 139th · 3rd on team 105.0 -0.059 ★PR ★CR SR CSR
2010-10-01 Lehigh University - Murray H. Goodman Campus 6000m 25:09 274th · 3rd on team 102.0 -0.101 ★PR ★CR SR CSR
2010-09-11 New Market Battlefield 5200m 21:03 10th · 1st on team 112.8 -0.029 ★PR ★CR ★R SR CSR RSR

Track & Field

2012 TF 94.3

Radford (VA) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-02-11 Meet results → Women's Mile 6:20.9 32nd · 3rd on team — — ★PR SR
2012-01-28 Liberty Open 3000m 12:27.71 26th · 2nd on team 94.3 -0.040 SR RSR

2011 TF 101.8

Radford (VA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-03-12 CCU Invitational 3000m 11:21.01 19th · 1st on team 102.5 -0.030 ★PR SR
2011-03-12 CCU Invitational 1500m 5:21.21 24th · 1st on team 101.3 -0.030 ★PR SR
2011-02-24 Meet results → Women's 5000 Meters 19:39.58 20th · 1st on team — — ★PR SR
2011-02-18 Meet results → Women's 3000 Meters 11:18 19th · 1st on team — — ★PR SR
2011-02-12 Akron Invitational 1mile 5:37.87 25th · 2nd on team 104.0 -0.035 ★PR SR RSR
2011-01-29 Liberty Open 1mile 5:41.24 21st · 1st on team 102.7 -0.040 PR SR RSR
2010-12-04 Liberty Kickoff 1mile 5:54.96 2nd · 1st on team 98.4 -0.040 PR SR RSR