Speed rating — all races
Cross Country
XC speed rating
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-10-19 | West Windsor Field | 8000m | 25:39.4 | 5th · 1st on team | 109.5 | -0.002 | ★CR CSR |
| 2013-10-05 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:28 | 259th · 8th on team | 107.9 | +0.004 | ★CR CSR |
| 2013-09-14 | US Naval Academy - Navy Invitational | 8000m | 25:28.8 | 26th · 6th on team | 112.5 | — | ★CR SR CSR RSR |
| 2013-09-07 | America East Pre-Conference Meet | 8000m | 26:20 | 19th · 9th on team | 108.8 | — | ★CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-09 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 10000m | 33:25.2 | 114th · 7th on team | 105.3 | — | ★PR ★CR SR CSR |
| 2012-10-27 | America East Championships | 8200m | 26:06.9 | 15th · 2nd on team | 112.4 | — | ★PR ★CR SR CSR |
| 2012-10-13 | Princeton Cross Country Invitational | 8000m | 24:59.6 | 43rd · 3rd on team | 114.7 | — | ★PR ★CR ★R SR CSR RSR |
| 2012-09-29 | Mason Invitational | 7800m | 26:29 | 28th · 2nd on team | 105.6 | — | ★PR ★CR SR CSR |
| 2012-09-15 | Navy Invitational | 8000m | 26:23.6 | 27th · 4th on team | 108.6 | — | PR ★CR SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 27:39 | 356th · 7th on team | 104.1 | +0.004 | SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-10-01 | Lehigh University - Murray H. Goodman Campus | 8000m | 27:29 | 358th · 10th on team | 104.3 | +0.004 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-03 | America East Outdoor Championships | 10-km | 33:05.16 | 17th · 2nd on team | 104.1 | -0.029 | SR |
| 2014-04-18 | Meet results → | Men's 5000 Meters | 15:09.46 | 4th · 1st on team | 110.1 | — | ★PR SR |
| 2014-04-03 | Meet results → | Men's 10,000 Meters | 32:30.17 | 23rd · 2nd on team | 104.8 | — | SR |
| 2014-02-23 | Meet results → | Men's 5000 Meters | 15:31.18 | 21st · 2nd on team | 107.8 | — | |
| 2014-02-14 | Meet results → | Men's 5000 Meters | 15:24.84 | 11th · 2nd on team | 108.5 | — | SR |
| 2014-02-07 | Meet results → | Men 5000m Run College | 15:21.14 | 16th · 2nd on team | 108.9 | — | ★PR SR |
| 2014-01-24 | Meet results → | Men's 3000 Meters | 8:38.24 | 4th · 2nd on team | 113.7 | — | ★PR SR RSR |
| 2014-01-18 | Meet results → | Men's 5000 Meters | 15:27.51 | 2nd · 1st on team | 109.0 | — | SR |
| 2014-01-11 | Meet results → | Men's 3000 Meters | 8:52.97 | 7th · 3rd on team | 110.6 | — | PR SR RSR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-04 | America East Outdoor Championships | 5000m | 15:26.83 | 14th · 2nd on team | 108.7 | -0.030 | |
| 2013-05-04 | America East Outdoor Championships | 10-km | 31:54.86 | 4th · 2nd on team | 107.3 | -0.030 | ★PR SR |
| 2013-04-19 | Meet results → | Men's 5000 Meters | 15:23.85 | 4th · 3rd on team | 108.5 | — | PR SR |
| 2013-04-13 | George Mason Springtime Invitational | 5000m | 15:10.49 | 17th · 3rd on team | 110.3 | -0.036 | ★PR SR RSR |
| 2013-03-30 | Meet results → | Men's 5000 Meters | 15:25.63 | 6th · 3rd on team | 108.3 | — | PR SR RSR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-06 | America East Championships | 10-km | 32:57.96 | 18th · 2nd on team | 103.7 | -0.031 | PR SR |
| 2012-04-06 | Meet results → | Men's 10,000 Meters | 31:36.4 | 6th · 2nd on team | 107.8 | — | ★PR SR RSR |
| 2012-03-31 | Maryland Invitational | 3000m | 8:58.61 | 9th · 3rd on team | 107.2 | -0.028 | SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-07 | Meet results → | Men's 5000 Meters | 15:40.2 | 22nd · 4th on team | 107.4 | — | |
| 2011-05-07 | Meet results → | Men's 10,000 Meters | 32:42.03 | 10th · 2nd on team | 104.2 | — | PR SR |
| 2011-04-16 | Bison Outdoor Classic | 5000m | 15:38.07 | 96th · 4th on team | 108.2 | -0.042 | PR SR |
| 2011-04-09 | Maryland Invitational | 3000m | 8:57.54 | 15th · 4th on team | 107.3 | -0.028 | |
| 2011-03-31 | Meet results → | Men's 5000 Meters | 15:28.54 | 56th · 2nd on team | 108.7 | — | PR SR |
| 2011-02-19 | America East Championships | 3000m | 9:04.57 | 25th · 3rd on team | 105.3 | -0.053 | |
| 2011-02-11 | Lafayette/Rider Invitational | 3000m | 8:53.52 | 25th · 2nd on team | 108.8 | -0.041 | ★PR R SR RSR |
| 2011-01-29 | Patriot Games | 3000m | 9:06.14 | 16th · 2nd on team | 105.4 | -0.038 | PR R SR RSR |
| 2011-01-22 | Terrapin Invitational | 3000m | 9:21.21 | 12th · 2nd on team | 102.9 | -0.028 | PR SR RSR |
| 2011-01-08 | Meet results → | Men's 3000 Meters | 9:39.25 | 5th · 3rd on team | 99.8 | — | PR SR RSR |