Racecast

Ross Proudfoot

Guelph (Ont.) (PA) · - · Compare head to head

Athlete rating 122.3 2016 TF season
Best race 127.3 XC
Races 20
Seasons 7 2010 — 2016

RankedNation #5·CA #4·Team #6 ?

Training paces & VO2max → critical speed 5:15/mi, fitted from 4 races in 2011

Rating scale ?

Cross Country

2014 XC 119.9

Guelph (Ont.) (PA) · Grade -

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-04 Lehigh University - Murray H. Goodman Campus 8000m 23:47.3 4th · 1st on team 119.9 -0.154 ★PR ★CR SR CSR RSR

2013 XC 123.1

Guelph (Ont.) (PA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-13 Chedoke Country Club 10000m 32:44.1 2nd · 2nd on team 127.3 +0.003 ★CR ★R CSR RSR
2013-10-05 EP Tom Sawyer State Park 8000m 24:39.2 3rd · 1st on team 116.0 -0.155 ★CR SR CSR
2013-09-28 University of Guelph 10000m 31:23.9 2nd · 2nd on team 125.9 -0.048 ★PR ★CR R SR CSR RSR

2011 XC 116.8

Guelph (Ont.) (PA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-09-30 Lehigh University - Murray H. Goodman Campus 8000m 24:49 21st · 1st on team 116.8 -0.154 SR CSR RSR

2010 XC 118.0

Guelph (Ont.) (PA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-01 Lehigh University - Murray H. Goodman Campus 8000m 24:28 22nd · 3rd on team 118.0 -0.154 PR CR R SR CSR RSR

Track & Field

2016 TF 121.3

Guelph (Ont.) (PA) · Grade -

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-01 Payton Jordan Invitational 5000m 13:36.53 4th · 1st on team 122.9 -0.045 ★PR SR RSR
2016-04-01 Stanford Invitational (Day 1) 5000m 13:51.47 13th · 1st on team 119.8 -0.045 SR RSR

2015 TF 121.6

Guelph (Ont.) (PA) · Grade -

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-02 Payton Jordan Invitational 5000m 13:38.32 10th · 1st on team 121.6 -0.045 PR SR RSR
2015-02-13 Meet results → Men's 3000 Meters 7:53.02 1st · 1st on team — — ★PR SR

2014 TF 119.0

Guelph (OH) · Grade SR

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-02-14 Meet results → Men's Mile 4:02.1 2nd · 1st on team — — ★PR SR
2014-02-08 BU David Hemery Valentine Invitational 3000m 7:57.01 5th · 2nd on team 119.0 -0.053 ★PR SR RSR

2013 TF 117.7

Guelph (Ont.) (PA) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-11 Virginia Challenge 1500m 3:44.43 7th · 1st on team 117.7 -0.044 SR RSR
2013-04-28 Meet results → Men 1500m Run Section 2 3:41.11 7th · 1st on team — — ★PR SR

2012 TF 117.1

Guelph (Ont.) (PA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-04-29 Payton Jordan Cardinal Invitational 1500m 3:41.86 4th · 1st on team 118.0 -0.045 ★PR SR
2012-02-11 Division I Team Challenge 3000m 7:57.87 2nd · 2nd on team 120.0 -0.036 PR R SR RSR
2012-01-28 SPIRE Collegiate Open 1mile 4:05.24 1st · 1st on team 116.8 -0.036 ★PR SR RSR
2012-01-07 Nike/Sharon Anderson Memorial Indoor 1500m 3:56.2 2nd · 2nd on team 113.5 -0.022 PR SR RSR

2011 TF 113.8

Guelph (Ont.) (PA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-01 Payton Jordan Cardinal Invitational 5000m 14:50.32 19th · 1st on team 112.7 -0.045 PR SR
2011-02-05 GaREAT Collegiate Invite 1mile 4:08.75 10th · 2nd on team 114.9 -0.036 PR SR RSR