Speed rating — all races
Cross Country
XC speed rating
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-23 | Laverne Gibson Course | 10000m | 30:53.5 | 47th · 1st on team | 119.9 | +0.076 | ★CR CSR |
| 2013-11-15 | Lehigh University - Murray H. Goodman Campus | 10000m | 29:49 | 6th · 1st on team | 121.2 | +0.035 | ★PR ★CR ★R SR CSR RSR |
| 2013-11-02 | West Windsor Field | 8000m | 23:48.6 | 6th · 1st on team | 118.9 | -0.002 | ★PR ★CR SR CSR RSR |
| 2013-10-19 | Laverne Gibson Course | 8000m | 24:05.9 | 37th · 2nd on team | 118.6 | +0.020 | ★CR SR CSR RSR |
| 2013-10-04 | Notre Dame Cross Country Invitational | 8047m | 24:38.8 | 9th · 1st on team | 116.9 | — | ★PR ★CR SR CSR RSR |
| 2013-09-14 | White Clay Creek State Park Nature Center | 8000m | 25:28.9 | 3rd · 3rd on team | 114.2 | +0.040 | ★CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-17 | EP Tom Sawyer State Park | 10000m | 30:33.5 | 79th · 3rd on team | 120.1 | +0.055 | PR ★CR R SR CSR RSR |
| 2012-11-09 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 10000m | 30:38.9 | 6th · 3rd on team | 114.8 | — | PR ★CR SR CSR |
| 2012-10-27 | Ivy League Cross Country Championships | 8000m | 23:51.3 | 4th · 3rd on team | 118.2 | — | PR ★CR SR CSR |
| 2012-10-12 | Wisconsin adidas Invitational | 8000m | 24:08.9 | 76th · 3rd on team | 118.7 | — | PR ★CR SR CSR RSR |
| 2012-09-28 | Notre Dame XC Invitational | 8000m | 24:46.3 | 77th · 7th on team | 115.7 | — | PR ★CR SR CSR RSR |
| 2012-09-08 | Harry Groves Spiked Shoe Invitational | 8400m | 26:24 | 5th · 4th on team | 113.8 | — | ★PR ★CR SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-21 | Laverne Gibson Course | 10000m | 31:16.3 | 156th · 3rd on team | 118.9 | +0.076 | PR CR R SR CSR RSR |
| 2011-09-10 | Van Cortlandt Park | 7644m | 25:54.4 | 9th · 4th on team | 111.8 | +0.070 | ★PR ★CR SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-10-16 | West Windsor Field | 8000m | 26:26.3 | 88th · 14th on team | 107.4 | -0.002 | CR CSR |
| 2010-09-11 | PSU Blue Course | 8000m | 25:59.8 | 20th · 7th on team | 115.2 | +0.058 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-29 | Meet results → | Men's 10,000 Meters | 31:53.17 | 36th · 3rd on team | 106.9 | — | SR |
| 2014-05-10 | Ivy League Heptagonal Championships | 10-km | 29:49.42 | 6th · 2nd on team | 114.7 | -0.029 | |
| 2014-05-10 | Ivy League Heptagonal Championships | 5000m | 15:08.3 | 14th · 4th on team | 110.7 | -0.029 | |
| 2014-05-02 | Meet results → | Men 1500m Run Friday | 3:57.8 | 19th · 5th on team | 112.1 | — | ★PR SR |
| 2014-04-16 | Meet results → | Men's 5000 Meters | 13:58.52 | 1st · 1st on team | 119.4 | — | ★PR SR RSR |
| 2014-04-04 | Stanford Invitational (Day 1) | 10-km | 28:57.25 | 27th · 2nd on team | 115.0 | -0.047 | ★PR SR |
| 2014-03-21 | Meet results → | Men's 5000 Meters | 14:30.67 | 1st · 1st on team | 115.0 | — | SR |
| 2014-03-21 | Meet results → | Men's 5000 Meters | 14:30.67 | 1st · 1st on team | 115.0 | — | |
| 2014-03-01 | Ivy League Heptagonal Championships | 5000m | 14:42.19 | 11th · 3rd on team | 114.5 | -0.035 | |
| 2014-02-15 | Yale vs Harvard and Princeton | 3000m | 8:15.01 | 3rd · 1st on team | 116.9 | -0.051 | ★PR SR |
| 2014-02-08 | BU David Hemery Valentine Invitational | 5000m | 14:01.93 | 2nd · 1st on team | 117.2 | -0.049 | ★PR SR |
| 2014-02-01 | Meet results → | Men's Mile | 4:13.24 | 20th · 2nd on team | 114.4 | — | SR |
| 2014-01-10 | Meet results → | Men's 3000 Meters | 8:21.81 | 2nd · 2nd on team | 117.4 | — | SR RSR |
| 2014-01-05 | Meet results → | Men's Mile | 4:16.26 | 4th · 3rd on team | 112.7 | — | SR RSR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-23 | Meet results → | Men's 10,000 Meters | 30:20.01 | 21st · 4th on team | 112.3 | — | |
| 2013-05-04 | Meet results → | Men's 5000 Meters | 14:28.06 | 11th · 5th on team | 115.5 | — | SR |
| 2013-05-04 | Meet results → | Men's 10,000 Meters | 29:47.66 | 4th · 3rd on team | 114.4 | — | SR |
| 2013-04-19 | Mt. SAC Relays | 5000m | 14:17.19 | 27th · 1st on team | 116.9 | -0.044 | SR |
| 2013-04-05 | Sam Howell Memorial Invitational | 10-km | 29:44.86 | 3rd · 2nd on team | 114.2 | -0.040 | PR SR |
| 2013-02-23 | Ivy League Heptagonal Championships | 5000m | 14:32.93 | 8th · 4th on team | 113.1 | -0.051 | SR |
| 2013-02-23 | Ivy League Heptagonal Championships | 3000m | 8:29.14 | 17th · 4th on team | 113.1 | -0.051 | SR |
| 2013-02-09 | Meet results → | Men's 3000 Meters | 8:14.17 | 5th · 3rd on team | 116.4 | — | |
| 2013-02-02 | Meet results → | Men's Mile | 4:12.41 | 13th · 2nd on team | 114.3 | — | ★PR SR |
| 2013-01-26 | Meet results → | Men's 3000 Meters | 8:12.53 | 4th · 2nd on team | 116.8 | — | ★PR SR |
| 2013-01-12 | Meet results → | Men's 3000 Meters | 8:18.99 | 3rd · 3rd on team | 117.5 | — | PR SR RSR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-26 | NCAA Championships-East Preliminary Round | 5000m | 14:52.22 | 42nd · 4th on team | 113.1 | -0.031 | |
| 2012-05-05 | Meet results → | Men's 5000 Meters | 14:13.96 | 6th · 3rd on team | 117.7 | — | PR SR |
| 2012-04-06 | Meet results → | Men's 10,000 Meters | 29:39.81 | 4th · 3rd on team | 114.9 | — | ★PR SR |
| 2012-03-31 | Raleigh Relays | 5000m | 14:05.8 | 8th · 2nd on team | 118.2 | -0.038 | PR SR RSR |
| 2012-02-25 | Ivy League Heptagonal Championships | 5000m | 14:49.51 | 12th · 4th on team | 114.0 | -0.035 | PR SR |
| 2012-02-11 | Meet results → | Men's Mile | 4:12.64 | 8th · 6th on team | 113.4 | — | PR SR |
| 2012-01-28 | NYRR Meet #1 | 3000m | 8:19.17 | 4th · 4th on team | 116.4 | -0.041 | PR SR RSR |
| 2012-01-14 | Saturday Night at The Armory I | 1mile | 4:16.34 | 8th · 7th on team | 111.3 | -0.041 | ★PR SR |
| 2012-01-07 | Navy vs. Princeton | 3000m | 8:27.1 | 1st · 1st on team | 113.9 | -0.046 | PR SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-08 | Heptagonal Championships | 5000m | 15:43.44 | 26th · 5th on team | 108.1 | -0.029 | |
| 2011-04-23 | Larry Ellis Invitational | 5000m | 14:51.28 | 82nd · 5th on team | 112.4 | -0.040 | PR SR |
| 2011-04-09 | Rutgers Invitational | 3000m | 8:45.82 | 2nd · 2nd on team | 109.6 | -0.028 | |
| 2011-02-12 | Harvard-Yale-Princeton | 3000m | 8:30.95 | 7th · 4th on team | 112.4 | -0.051 | PR SR RSR |
| 2011-02-05 | Sykes-Sabock Challenge Cup | 1mile | 4:20.26 | 15th · 2nd on team | 109.0 | -0.045 | PR SR |
| 2011-01-29 | NYRR Saturday Night at the Armory 2 | 1mile | 4:21.09 | 20th · 6th on team | 109.1 | -0.041 | PR SR RSR |
| 2011-01-22 | Meet results → | Men's Mile | 4:25.66 | 9th · 6th on team | 107.7 | — | PR SR RSR |