Marshall Williams

what a rating means

100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.

Athlete rating 120.6 2007 TF season

Best race 120.6 TF

Races 6

Seasons 4 2004 — 2007

RankedTeam #4 ?

Training paces & VO₂max → critical speed 6:48/mi, fitted from 2 races in 2006

Speed rating — all races

Cross Country

XC speed rating

2006 XC 110.7

Radford (VA) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2006-11-11	Great Meadow Park	5000m	19:47.3	73rd · 7th on team	110.7	0.0%	SR CSR RSR

2005 XC 116.7

Radford (VA) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2005-11-12	Great Meadow Park	5000m	18:29.3	51st · 6th on team	116.5	0.0%	★PR ★CR SR CSR
2005-09-10	Christiansburg HS 5K Course	5000m	18:57	46th · 4th on team	116.9	+2.3%	PR ★CR R SR CSR RSR

2004 XC 109.2

Radford (VA) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2004-11-13	Great Meadow Park	5000m	19:58.4	70th · 4th on team	110.0	0.0%	PR CR R SR CSR RSR
2004-09-04	Christiansburg HS 5K Course	5000m	20:25	46th · 5th on team	108.3	+2.3%	PR CR R SR CSR RSR