Racecast

Courtney Gooch

Alabama State (AL) · SR-4 · NCAA DIDL SOUTH · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 111.8 2012 TF season
Best race 113.2 TF
Races 43
Seasons 3 2010 — 2012

RankedNation #2978·NCAA DI #2313·DL SOUTH #144·AL #92·Team #5 ?

Training paces & VO2max → critical speed 6:39/mi, fitted from 22 races in 2011

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2010 XC 108.1

Alabama State (AL) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-23 Oakville Indian Mounds Park 5000m 19:41.7 8th · 1st on team 106.7 -2.8% ★PR ★CR SR CSR
2010-09-25 Escambia County Equestrian Center 5000m 20:14 20th · 4th on team 109.5 +1.2% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2012 TF 109.1

Alabama State (AL) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-04 Meet results → Women's 10,000 Meters 40:46.92 2nd · 1st on team 102.2 — ★PR SR
2012-05-04 Meet results → Women's 5000 Meters 19:02.41 2nd · 1st on team 107.5 —
2012-05-04 Meet results → Women's 1500 Meters 4:50.78 5th · 2nd on team 111.0 —
2012-05-04 Meet results → Women's 3000 Steeplechase 11:45.51 3rd · 2nd on team — — ★PR SR
2012-04-28 Meet results → Women's 1500 Meters 4:45.5 2nd · 1st on team 113.1 — ★PR SR
2012-04-06 Meet results → Women's 1500 Meters 4:53.5 25th · 2nd on team 110.0 —
2012-04-06 Meet results → Women's 800 Meters 2:20.37 34th · 5th on team 110.9 — ★PR SR
2012-03-24 Meet results → Women's 5000 Meters 18:48.51 17th · 1st on team 108.9 — ★PR SR
2012-03-24 Meet results → Women's 1500 Meters 5:06.11 10th · 2nd on team 105.5 —
2012-03-16 Meet results → Women 800m Run University 2:17.62 7th · 4th on team 113.1 — ★PR SR RSR
2012-03-16 Meet results → Women 800m Run University 2:17.62 7th · 4th on team 113.1 —
2012-03-16 Meet results → Women's 1500 Meters 4:48.35 7th · 1st on team 112.0 — PR SR
2012-03-16 Meet results → Women's 1500 Meters 4:48.35 7th · 1st on team 112.0 —
2012-03-01 Meet results → Women's 3000 Meters 10:34.05 2nd · 1st on team 111.3 — ★PR SR RSR
2012-03-01 Meet results → Women's 5000 Meters 18:52.46 2nd · 1st on team 108.7 —
2012-03-01 Meet results → Women's Mile 5:26.01 9th · 3rd on team 107.5 —
2012-02-18 Meet results → Women's 3000 Meters 11:07.62 10th · 1st on team 104.5 — SR
2012-02-10 Meet results → Women's Mile 5:16.12 18th · 1st on team 110.5 — ★PR SR RSR
2012-02-10 Meet results → Women's 5000 Meters 18:48.53 8th · 1st on team 108.9 — PR SR
2012-02-04 New Balance Collegiate Invitational 3000m 10:34.03 25th · 1st on team 110.2 -1.7% ★PR SR RSR
2012-01-26 Birmingham Invite 3000m 10:37.62 10th · 1st on team 109.6 -1.7% PR SR RSR
2012-01-13 UAB Blazer Invitational 3000m 11:14.05 25th · 1st on team 103.7 -1.7%
2011-12-08 Birmingham IceBreaker and Multis 3000m 11:00.86 9th · 1st on team 105.7 -1.7% PR SR RSR

2011 TF 104.5

Alabama State (AL) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-04-29 Meet results → Women's 5000 Meters 20:12.26 8th · 3rd on team 101.7 —
2011-04-29 Meet results → Women's 3000 Steeplechase 12:25.72 6th · 3rd on team — — PR SR
2011-04-29 Meet results → Women's 10,000 Meters 41:32.39 4th · 1st on team 100.3 — PR SR
2011-04-23 Meet results → Women's 1500 Meters 5:00.06 5th · 1st on team 107.6 — PR SR
2011-04-16 War Eagle Invitational 1500m 4:58.73 15th · 2nd on team 108.2 -1.1% ★PR SR
2011-04-16 War Eagle Invitational 5000m 19:28.1 24th · 3rd on team 105.9 -1.1% ★PR SR
2011-03-18 Meet results → Women's 800 Meters 2:22.85 11th · 4th on team 109.0 — PR SR
2011-03-18 Meet results → Women's 1500 Meters 5:05.77 12th · 3rd on team 105.6 — PR SR
2011-03-18 Meet results → Women's 3000 Meters 11:05.72 6th · 1st on team 103.9 — PR SR
2011-03-12 Southern Miss Invite 800m 2:24.56 6th · 5th on team 107.6 -0.5%
2011-03-12 Southern Miss Invite 5000m 20:38.62 7th · 2nd on team 100.0 -0.5%
2011-02-26 Meet results → Women's 5000 Meters 19:48.84 4th · 2nd on team 104.8 — PR SR
2011-02-26 Meet results → Women's 3000 Meters 11:15.7 8th · 3rd on team 103.2 — PR SR
2011-02-19 Tiger Tuneup 3000m 11:17.03 9th · 1st on team 103.3 -1.5% PR SR
2011-02-05 Niswonger Invitational 3000m 11:50.98 44th · 2nd on team 97.7 -0.7% PR SR
2011-02-05 Niswonger Invitational 800m 2:18.64 1st · 1st on team 113.2 -0.7% ★PR ★R SR RSR
2011-01-29 TSU Invite 1mile 5:44.73 16th · 3rd on team 102.8 -1.0% ★PR SR RSR
2011-01-29 TSU Invite 5000m 20:20.32 7th · 2nd on team 102.3 -1.0% PR SR