Racecast

Sam Zook

Luther (IA) · SR-4 · NCAA DIIIMIDWESTAMERICAN RIVERS · Compare head to head

Athlete ratingi 106.8 2014 TF season
Best race 106.8 TF
Races 39
Seasons 5 2010 — 2014

RankedNation #4148·NCAA DIII #1472·MIDWEST #640·AMERICAN RIVERS #53·IA #191·Team #27 ?

Training paces & VO2max → critical speed 5:56/mi, fitted from 11 races in 2013

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2013 XC 101.9

Luther (IA) · Grade Sr

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2013-11-08 Luther College Campus 8000m 28:17.7 33rd · 11th on team 102.0 -0.5% ★CR CSR
2013-11-02 Central College Course 8000m 27:55.8 53rd · 16th on team 104.6 +0.4% ★CR R CSR RSR
2013-10-25 Luther College Campus 6000m 22:12.3 22nd · 12th on team 96.2 -0.6% ★PR ★CR SR CSR
2013-10-04 Whitetail Golf Course 8000m 27:29.3 142nd · 12th on team 103.1 -1.8% ★PR ★CR SR CSR
2013-09-14 Luther College Campus 6437m 22:15.5 19th · 12th on team 103.3 -1.0% ★PR ★CR R SR CSR RSR
2013-09-07 SMU Alumni/Open 6437m 23:42 26th · 14th on team — — ★PR ★CR SR CSR
2013-09-07 Saint Mary's University of Minnesota 7000m 23:43.07 26th · 16th on team 102.4 -6.0% ★PR ★CR R SR CSR RSR

2011 XC 100.3

Luther (IA) · Grade So

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2011-09-10 Luther College Campus 6437m 23:09 128th · 21st on team 100.3 -1.0% PR CR R SR CSR RSR

2010 XC 97.5

Luther (IA) · Grade Fr

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2010-11-05 Luther College Campus 8000m 29:15.3 50th · 20th on team 99.3 -0.5% PR CR R SR CSR RSR
2010-10-30 Dubuque Soccer Complex 8000m 30:54.5 114th · 30th on team 95.2 +0.1% ★CR CSR
2010-10-16 Maple Grove Golf Course 8000m 29:38 379th · 28th on team 97.3 -2.0% PR ★CR SR CSR
2010-10-09 St. Catherine University 4000m 14:17 74th · 24th on team 98.1 -0.5% ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2014 TF 105.9

Luther (IA) · Grade SR-4

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2014-05-15 Meet results → Men's 3000 Steeplechase 9:28.64 12th · 1st on team — — ★PR SR
2014-05-10 IIAC Outdoor Championships 3ksteeple 9:47.97 4th · 1st on team — +0.2% ★PR SR
2014-05-01 Meet results → Men's 3200 Meters 9:46.65 7th · 4th on team 106.2 — ★PR SR
2014-04-26 Meet results → Men's 1500 Meters 4:13.05 7th · 3rd on team 105.0 — ★PR SR
2014-04-17 Meet results → Men's 3000 Steeplechase 9:31.4 2nd · 1st on team — — PR SR
2014-04-05 Cornell College Invitational 3ksteeple 9:49.83 1st · 1st on team — +0.9% PR SR
2014-03-01 IIAC Indoor Championships 1mile 4:32.59 10th · 1st on team 106.8 -0.8% ★PR ★R SR RSR
2014-03-01 Iowa Conference Championship 1mile 4:32.59 10th · 1st on team 106.8 -0.8%
2014-02-15 Meet results → Men's Mile 4:37.9 6th · 2nd on team 104.8 — ★PR R SR RSR
2014-02-08 Luther Alumni Meet 2ksteeple 6:18.75 1st · 1st on team — -0.8% ★PR SR

2013 TF 97.2

Luther (IA) · Grade Jr

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2013-05-11 IIAC Outdoor Championships 3ksteeple 10:20.05 14th · 3rd on team — -0.1% PR SR
2013-04-27 Meet results → Men's 3000 Steeplechase 10:30.92 7th · 2nd on team — — SR
2013-04-20 Meet results → Men's 1500 Meters 4:32.12 37th · 10th on team 97.2 — SR RSR

2012 TF 98.0

Luther (IA) · Grade SO-2

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2012-05-03 Meet results → Men's 1500 Meters 4:24.15 16th · 6th on team 99.8 —
2012-04-21 Meet results → Men's 1500 Meters 4:23.63 41st · 14th on team 100.0 — PR SR RSR
2012-04-14 Meet results → Men's 3000 Steeplechase 10:22.93 4th · 2nd on team — — PR SR
2012-04-04 Meet results → Men's 1500 Meters 4:33.22 15th · 6th on team 96.5 — PR SR
2012-03-31 Central Invitational 800m 2:11.66 58th · 10th on team 97.7 +0.9% ★PR SR
2012-02-17 NJCAA Region 11 Championships 3000m 9:46.22 22nd · 13th on team 98.3 -0.8% ★PR SR RSR
2012-02-04 Luther Alumni Meet 1000m 2:54.05 15th · 10th on team 95.5 -0.8% ★PR SR RSR

2011 TF 96.7

Luther (IA) · Grade Fr

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2011-05-05 Wartburg vs Luther 400mh 1:08.83 8th · 2nd on team — +0.7% ★PR SR
2011-05-05 Wartburg vs Luther 1500m 4:32.01 11th · 6th on team 98.7 +0.7% ★PR SR RSR
2011-04-30 Saint Mary's Open 3ksteeple 10:57.45 19th · 6th on team — +0.4% PR SR
2011-04-20 Meet results → Men's 800 Meters 2:11.57 12th · 5th on team 96.5 — ★PR SR
2011-04-02 Meet results → Men's 800 Meters 2:16.92 24th · 3rd on team 94.0 — PR SR
2011-02-19 Spartan Open 3000m 9:48.06 34th · 13th on team 97.8 -0.9% PR SR RSR
2011-02-12 Meet results → Men's 1000 Meters 2:52.21 8th · 3rd on team 96.6 — ★PR SR RSR